Рецепт Sriracha Ribs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
ketchup
30.0g |
honey
10.5g |
soy sauce
8.0g |
ginger
0.45g |
garlic
0.35g |
cilantro
0.47g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.52 | 0.03 | 0.5 | 0.04 | 0.06 | 0.01 | 1.17 | 4.68 |
Total Fat (g) | 0.09 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.13 | 0.52 |
Carbohydrates (g) | 7.55 | 8.65 | 0.61 | 0.32 | 0.25 | 0.02 | 17.4 | 69.6 |
Ash (g) | 1.1 | 0.02 | 1.22 | 0.02 | 0.01 | 0.01 | 2.38 | 9.52 |
Calories (kcal) | 29.1 | 31.92 | 4.24 | 1.562 | 1.162 | 0.109 | 68.092 | 272.368 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.09 | н/д | 0.0 | н/д | н/д | 0.09 | 0.36 |
Glucose (dextrose) (g) | 3.53 | 3.75 | н/д | 0.01 | н/д | н/д | 7.28 | 29.12 |
Fructose (g) | 2.79 | 4.3 | н/д | 0.01 | н/д | н/д | 7.09 | 28.36 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.52 | 0.15 | н/д | 0.0 | н/д | н/д | 0.67 | 2.68 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 20.75 | 1.8 | 5.66 | 0.04 | 0.02 | 0.44 | 28.7 | 114.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.83 | 8.62 | 0.14 | 0.02 | 0.09 | 0.0 | 15.69 | 62.76 |
Galactose (g) | 0.0 | 0.33 | н/д | 0.0 | н/д | н/д | 0.33 | 1.32 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1.2 |
Calcium (mg) | 5.4 | 0.63 | 1.52 | 0.522 | 0.28 | 0.316 | 8.668 | 34.672 |
Iron (mg) | 0.15 | 0.04 | 0.15 | 0.05 | 0.01 | 0.01 | 0.42 | 1.68 |
Magnesium (mg) | 5.7 | 0.21 | 3.44 | 0.828 | 0.203 | 0.123 | 10.504 | 42.016 |
Phosphorus (mg) | 9.9 | 0.42 | 10.0 | 0.666 | 1.46 | 0.226 | 22.672 | 90.688 |
Potassium (mg) | 114.6 | 5.46 | 17.36 | 6.044 | 3.854 | 2.458 | 149.775 | 599.1 |
Sodium (mg) | 334.2 | 0.42 | 450.96 | 0.144 | 0.091 | 0.217 | 786.032 | 3144.128 |
Zinc (mg) | 0.08 | 0.02 | 0.04 | 0.02 | 0.01 | 0.0 | 0.18 | 0.72 |
Copper (mg) | 0.054 | 0.004 | 0.008 | 0.002 | 0.001 | 0.001 | 0.07 | 0.28 |
Manganese (mg) | 0.039 | 0.008 | 0.034 | 0.119 | 0.002 | 0.002 | 0.204 | 0.816 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 2.0 |
Vitamin A, IU (IU) | 279.9 | 0.0 | 0.0 | 0.662 | 0.0 | 31.834 | 312.395 | 1249.58 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 14.1 | 0.0 | 0.0 | 0.032 | 0.0 | 1.59 | 15.721 | 62.884 |
Beta Carotene (mcg) | 168.0 | 0.0 | 0.0 | 0.396 | 0.0 | 18.54 | 186.936 | 747.744 |
Vitamin E (mg) | 0.44 | 0.0 | 0.0 | 0.08 | 0.0 | 0.01 | 0.53 | 2.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 5012.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5012.7 | 20050.8 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.081 | 4.081 | 16.324 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | н/д | н/д | 0.01 | 0.0 | н/д | 0.05 | 0.2 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 4.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4.8 | 19.2 |
Thiamin (mg) | 0.003 | 0.0 | 0.002 | 0.0 | 0.002 | 0.0 | 0.008 | 0.032 |
Riboflavin (mg) | 0.039 | 0.004 | 0.014 | 0.001 | 0.001 | 0.001 | 0.059 | 0.236 |
Niacin (mg) | 0.429 | 0.013 | 0.176 | 0.023 | 0.002 | 0.005 | 0.648 | 2.592 |
Pantothenic acid (mg) | 0.015 | 0.007 | 0.024 | н/д | н/д | 0.003 | 0.049 | 0.196 |
Vitamin B-6 (mg) | 0.045 | 0.002 | 0.012 | 0.004 | 0.01 | 0.001 | 0.074 | 0.296 |
Folate (mcg) | 3.0 | 0.21 | 1.12 | 0.176 | 0.007 | 0.292 | 4.805 | 19.22 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.8 | 0.2 | 1.5 | 0.2 | 0.2 | 0.1 | 5.9 | 23.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.0 | 0.007 | 0.0 | 0.001 | н/д | 0.014 | 0.056 |
Threonine (g) | 0.018 | 0.0 | 0.02 | 0.001 | 0.002 | н/д | 0.041 | 0.164 |
Isoleucine (g) | 0.015 | 0.001 | 0.024 | 0.001 | 0.002 | н/д | 0.044 | 0.176 |
Leucine (g) | 0.024 | 0.001 | 0.04 | 0.002 | 0.004 | н/д | 0.07 | 0.28 |
Lysine (g) | 0.024 | 0.001 | 0.029 | 0.001 | 0.002 | н/д | 0.057 | 0.228 |
Methionine (g) | 0.006 | 0.0 | 0.007 | 0.0 | 0.001 | н/д | 0.015 | 0.06 |
Cystine (g) | 0.006 | 0.0 | 0.009 | 0.0 | 0.001 | н/д | 0.016 | 0.064 |
Phenylalanine (g) | 0.018 | 0.001 | 0.026 | 0.001 | 0.002 | н/д | 0.048 | 0.192 |
Tyrosine (g) | 0.012 | 0.001 | 0.018 | 0.0 | 0.001 | н/д | 0.033 | 0.132 |
Valine (g) | 0.018 | 0.001 | 0.025 | 0.002 | 0.002 | н/д | 0.048 | 0.192 |
Arginine (g) | 0.015 | 0.001 | 0.034 | 0.001 | 0.006 | н/д | 0.057 | 0.228 |
Histidine (g) | 0.012 | 0.0 | 0.013 | 0.001 | 0.001 | н/д | 0.027 | 0.108 |
Alanine (g) | 0.027 | 0.001 | 0.022 | 0.001 | 0.001 | н/д | 0.052 | 0.208 |
Aspartic acid (g) | 0.105 | 0.003 | 0.054 | 0.005 | 0.005 | н/д | 0.171 | 0.684 |
Glutamic acid (g) | 0.33 | 0.002 | 0.118 | 0.004 | 0.007 | н/д | 0.462 | 1.848 |
Glycine (g) | 0.015 | 0.001 | 0.022 | 0.001 | 0.002 | н/д | 0.041 | 0.164 |
Proline (g) | 0.018 | 0.009 | 0.037 | 0.001 | 0.001 | н/д | 0.066 | 0.264 |
Serine (g) | 0.021 | 0.001 | 0.029 | 0.001 | 0.002 | н/д | 0.054 | 0.216 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | 0.0 | 0.001 | 0.009 | 0.0 | 0.0 | 0.022 | 0.088 |
Phytosterols (mg) | 2.1 | н/д | н/д | 0.374 | 0.028 | 0.024 | 2.525 | 10.1 |
Monounsaturated Fat (g) | 0.015 | 0.0 | 0.001 | 0.005 | 0.0 | 0.001 | 0.022 | 0.088 |
Polyunsaturated (g) | 0.039 | 0.0 | 0.002 | 0.006 | 0.001 | 0.0 | 0.048 | 0.192 |