Рецепт Sriracha Paneer Spring Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 135.0g	pepper 134.48g	soy sauce 32.0g	pepper 4.2g	salt 0.0g	spring roll 13.0g	Всего в порции	Всего в рецепте
Protein (g)	1.49	1.16	2.01	0.46	н/д	0.97	6.08	6.08
Total Fat (g)	0.14	0.23	0.01	0.14	н/д	1.51	2.03	2.03
Carbohydrates (g)	12.61	6.24	2.44	2.72	н/д	3.57	27.57	27.57
Ash (g)	0.47	0.58	4.9	0.18	н/д	н/д	6.13	6.13
Calories (kcal)	54.0	26.896	16.96	10.71	н/д	31.72	140.286	140.286
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	1.34	0.15	н/д	н/д	н/д	н/д	1.48	1.48
Glucose (dextrose) (g)	2.66	1.56	н/д	н/д	н/д	н/д	4.22	4.22
Fructose (g)	1.74	1.51	н/д	н/д	н/д	н/д	3.25	3.25
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	120.3	126.26	22.65	0.44	н/д	6.69	276.34	276.34
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	5.72	3.23	0.54	0.03	н/д	0.76	10.29	10.29
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.3	2.3	0.3	1.1	н/д	0.3	6.3	6.3
Calcium (mg)	31.05	13.448	6.08	18.354	н/д	5.59	74.522	74.522
Iron (mg)	0.28	0.46	0.62	1.21	н/д	0.25	2.82	2.82
Magnesium (mg)	13.5	13.448	13.76	8.148	н/д	3.25	52.106	52.106
Phosphorus (mg)	39.15	26.896	40.0	7.266	н/д	10.79	124.102	124.102
Potassium (mg)	197.1	235.34	69.44	52.878	н/д	29.9	584.658	584.658
Sodium (mg)	5.4	4.034	1803.84	1.848	н/д	65.0	1880.122	1880.122
Zinc (mg)	0.23	0.17	0.17	0.06	н/д	0.08	0.71	0.71
Copper (mg)	0.054	0.094	0.032	0.047	н/д	0.014	0.242	0.242
Manganese (mg)	0.176	0.161	0.134	0.236	н/д	н/д	0.708	0.708
Selenium (mcg)	0.7	0.0	0.2	0.1	н/д	1.9	2.9	2.9
Vitamin A, IU (IU)	2.7	497.576	0.0	12.558	н/д	н/д	512.834	512.834
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.78	0.78	0.78
Vitamin A, RAE (mcg_RAE)	0.0	24.206	0.0	0.63	н/д	19.11	43.946	43.946
Beta Carotene (mcg)	1.35	279.718	0.0	6.552	н/д	181.22	468.84	468.84
Vitamin E (mg)	0.03	0.5	0.0	0.03	н/д	0.08	0.64	0.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.252	н/д	0.0	0.252	0.252
Lutein + zeaxanthin (mcg)	5.4	458.577	0.0	8.61	н/д	22.75	495.337	495.337
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.19	н/д	н/д	0.19	0.19
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	10.0	108.1	0.0	0.9	н/д	1.5	120.5	120.5
Thiamin (mg)	0.068	0.081	0.01	0.005	н/д	0.029	0.191	0.191
Riboflavin (mg)	0.041	0.04	0.054	0.01	н/д	0.017	0.162	0.162
Niacin (mg)	0.162	0.646	0.704	0.048	н/д	0.251	1.81	1.81
Pantothenic acid (mg)	0.162	0.134	0.096	н/д	н/д	н/д	0.392	0.392
Vitamin B-6 (mg)	0.162	0.296	0.048	0.014	н/д	0.017	0.537	0.537
Folate (mcg)	25.65	13.448	4.48	0.42	н/д	8.32	52.318	52.318
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.03	0.03	0.03
Choline (mg)	8.2	7.4	5.9	0.5	н/д	2.3	24.3	24.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	5.33	5.33	5.33
Tryptophan (g)	0.014	0.013	0.029	н/д	н/д	н/д	0.056	0.056
Threonine (g)	0.027	0.054	0.08	н/д	н/д	н/д	0.161	0.161
Isoleucine (g)	0.014	0.027	0.096	н/д	н/д	н/д	0.136	0.136
Leucine (g)	0.041	0.054	0.16	н/д	н/д	н/д	0.254	0.254
Lysine (g)	0.054	0.054	0.115	н/д	н/д	н/д	0.223	0.223
Methionine (g)	0.0	0.013	0.029	н/д	н/д	н/д	0.042	0.042
Cystine (g)	0.0	0.013	0.035	н/д	н/д	н/д	0.049	0.049
Phenylalanine (g)	0.041	0.121	0.106	н/д	н/д	н/д	0.267	0.267
Tyrosine (g)	0.014	0.013	0.074	н/д	н/д	н/д	0.101	0.101
Valine (g)	0.027	0.054	0.099	н/д	н/д	н/д	0.18	0.18
Arginine (g)	0.135	0.04	0.138	н/д	н/д	н/д	0.313	0.313
Histidine (g)	0.014	0.013	0.051	н/д	н/д	н/д	0.078	0.078
Alanine (g)	0.027	0.054	0.09	н/д	н/д	н/д	0.17	0.17
Aspartic acid (g)	0.122	0.282	0.214	н/д	н/д	н/д	0.618	0.618
Glutamic acid (g)	0.351	0.256	0.474	н/д	н/д	н/д	1.08	1.08
Glycine (g)	0.041	0.04	0.09	н/д	н/д	н/д	0.17	0.17
Proline (g)	0.014	0.027	0.147	н/д	н/д	н/д	0.188	0.188
Serine (g)	0.027	0.067	0.115	н/д	н/д	н/д	0.209	0.209
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	2.21	2.21	2.21
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.054	0.081	0.003	0.041	н/д	0.322	0.501	0.501
Phytosterols (mg)	20.25	12.103	н/д	3.864	н/д	н/д	36.217	36.217
Monounsaturated Fat (g)	0.014	0.013	0.003	0.042	н/д	0.728	0.801	0.801
Polyunsaturated (g)	0.027	0.081	0.006	0.047	н/д	0.368	0.529	0.529