Рецепт Sri Lankan Coconut Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 370.0g	coconut 10.4g	peanuts 36.0g	cilantro 3.4g	mustard 0.0g	Всего в порции	Всего в рецепте
Protein (g)	26.38	0.35	10.09	0.07	н/д	36.89	36.89
Total Fat (g)	2.44	3.48	18.9	0.02	н/д	24.84	24.84
Carbohydrates (g)	295.82	1.58	5.49	0.12	н/д	303.02	303.02
Ash (g)	2.37	0.1	н/д	0.05	н/д	2.52	2.52
Calories (kcal)	1350.5	36.816	215.64	0.782	н/д	1603.738	1603.738
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.3	н/д	н/д	н/д	н/д	0.3	0.3
Glucose (dextrose) (g)	0.07	н/д	н/д	н/д	н/д	0.07	0.07
Fructose (g)	0.07	н/д	н/д	н/д	н/д	0.07	0.07
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	42.99	4.89	0.52	3.14	н/д	51.54	51.54
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.44	0.65	1.5	0.03	н/д	2.63	2.63
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.8	0.9	3.4	0.1	н/д	9.2	9.2
Calcium (mg)	103.6	1.456	21.96	2.278	н/д	129.294	129.294
Iron (mg)	15.95	0.25	0.55	0.06	н/д	16.81	16.81
Magnesium (mg)	92.5	3.328	63.36	0.884	н/д	160.072	160.072
Phosphorus (mg)	425.5	11.752	142.92	1.632	н/д	581.804	581.804
Potassium (mg)	425.5	37.024	261.36	17.714	н/д	741.598	741.598
Sodium (mg)	18.5	2.08	115.2	1.564	н/д	137.344	137.344
Zinc (mg)	4.03	0.11	1.18	0.02	н/д	5.35	5.35
Copper (mg)	0.814	0.046	0.191	0.008	н/д	1.058	1.058
Manganese (mg)	4.033	0.156	н/д	0.015	н/д	4.204	4.204
Selenium (mcg)	55.9	1.1	1.2	0.0	н/д	58.1	58.1
Vitamin A, IU (IU)	0.0	0.0	н/д	229.432	н/д	229.432	229.432
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	11.458	н/д	11.458	11.458
Beta Carotene (mcg)	0.0	0.0	0.0	133.62	н/д	133.62	133.62
Vitamin E (mg)	0.41	0.02	2.5	0.09	н/д	3.02	3.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	29.41	н/д	29.41	29.41
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.06	н/д	н/д	н/д	0.06	0.06
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.3	0.9	н/д	1.5	1.5
Thiamin (mg)	2.146	0.007	0.032	0.002	н/д	2.188	2.188
Riboflavin (mg)	0.185	0.002	0.032	0.005	н/д	0.225	0.225
Niacin (mg)	15.503	0.056	4.979	0.038	н/д	20.576	20.576
Pantothenic acid (mg)	3.737	0.031	н/д	0.019	н/д	3.788	3.788
Vitamin B-6 (mg)	0.592	0.005	0.166	0.005	н/д	0.768	0.768
Folate (mcg)	854.7	2.704	43.2	2.108	н/д	902.712	902.712
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	21.5	1.3	19.9	0.4	н/д	43.1	43.1
Folic acid (mcg)	825.1	0.0	0.0	0.0	н/д	825.1	825.1
Tryptophan (g)	0.296	0.004	н/д	н/д	н/д	0.3	0.3
Threonine (g)	0.962	0.012	н/д	н/д	н/д	0.974	0.974
Isoleucine (g)	1.147	0.014	н/д	н/д	н/д	1.161	1.161
Leucine (g)	2.183	0.026	н/д	н/д	н/д	2.209	2.209
Lysine (g)	0.962	0.016	н/д	н/д	н/д	0.978	0.978
Methionine (g)	0.629	0.006	н/д	н/д	н/д	0.635	0.635
Cystine (g)	0.555	0.007	н/д	н/д	н/д	0.562	0.562
Phenylalanine (g)	1.406	0.018	н/д	н/д	н/д	1.424	1.424
Tyrosine (g)	0.888	0.01	н/д	н/д	н/д	0.898	0.898
Valine (g)	1.628	0.021	н/д	н/д	н/д	1.649	1.649
Arginine (g)	2.183	0.057	н/д	н/д	н/д	2.24	2.24
Histidine (g)	0.629	0.008	н/д	н/д	н/д	0.637	0.637
Alanine (g)	1.517	0.018	н/д	н/д	н/д	1.535	1.535
Aspartic acid (g)	2.479	0.034	н/д	н/д	н/д	2.513	2.513
Glutamic acid (g)	5.143	0.079	н/д	н/д	н/д	5.222	5.222
Glycine (g)	1.221	0.017	н/д	н/д	н/д	1.238	1.238
Proline (g)	1.258	0.015	н/д	н/д	н/д	1.273	1.273
Serine (g)	1.406	0.018	н/д	н/д	н/д	1.424	1.424
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.666	3.089	3.128	0.0	н/д	6.884	6.884
Phytosterols (mg)	н/д	4.888	н/д	0.17	н/д	5.058	5.058
Monounsaturated Fat (g)	0.777	0.149	9.353	0.01	н/д	10.288	10.288
Polyunsaturated (g)	0.666	0.038	5.504	0.001	н/д	6.21	6.21