Рецепт SRC - Chicken and Apple Rice Paper Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 rice paper wrappers
1 small red capsicum, thinly sliced
For the peanut sauce:
1 teaspoon rice malt syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken thighs
180.12g 		apple
163.8g 		carrot
64.08g 		avocado
100.0g 		coriander
40.0g 		water
44.4g 		peanut butter
48.0g 		lime juice
44.0g 		soy sauce
16.0g 		ginger
1.86g 		sesame oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 31.11 0.43 0.6 2.0 4.95 0.0 10.53 0.18 1.0 0.03 0.0 50.83 50.83
Total Fat (g) 27.47 0.28 0.15 14.66 7.11 0.0 23.78 0.03 0.01 0.01 2.25 75.75 75.75
Carbohydrates (g) 0.0 22.62 6.14 8.53 22.0 0.0 11.51 3.7 1.22 0.33 0.0 76.05 76.05
Ash (g) 1.46 0.31 0.62 н/д 2.41 0.04 1.44 0.14 2.45 0.01 0.0 8.88 8.88
Calories (kcal) 380.053 85.176 26.273 160.0 119.2 0.0 282.24 11.0 8.48 1.488 19.89 1093.8 1093.8
Starch (g) н/д 0.08 0.92 н/д н/д н/д 2.19 0.0 н/д н/д н/д 3.19 3.19
Sucrose (g) н/д 3.39 2.3 н/д н/д н/д 1.15 0.21 н/д н/д н/д 7.05 7.05
Glucose (dextrose) (g) н/д 3.98 0.38 н/д н/д н/д 1.97 0.26 н/д н/д н/д 6.6 6.6
Fructose (g) н/д 9.66 0.35 н/д н/д н/д 0.0 0.27 н/д н/д н/д 10.29 10.29
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 121.91 140.15 56.58 73.23 3.54 44.36 0.74 39.95 11.32 1.47 0.0 493.24 493.24
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.02 3.04 0.66 н/д 0.0 3.12 0.74 0.27 0.03 0.0 24.88 24.88
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.9 1.8 6.7 16.8 0.0 2.7 0.2 0.1 0.0 0.0 32.3 32.3
Calcium (mg) 18.012 9.828 21.146 12.0 283.6 1.332 25.92 6.16 3.04 0.298 0.0 381.336 381.336
Iron (mg) 1.78 0.2 0.19 0.55 6.53 0.0 1.04 0.04 0.31 0.01 0.0 10.65 10.65
Magnesium (mg) 36.024 8.19 7.69 29.0 132.0 0.444 85.92 3.52 6.88 0.8 0.0 310.467 310.467
Phosphorus (mg) 261.174 18.018 22.428 52.0 163.6 0.0 160.8 6.16 20.0 0.632 0.0 704.812 704.812
Potassium (mg) 345.83 175.266 205.056 485.0 506.8 0.0 284.16 51.48 34.72 7.719 0.0 2096.031 2096.031
Sodium (mg) 136.891 1.638 44.215 7.0 14.0 1.776 228.48 0.88 901.92 0.242 0.0 1337.042 1337.042
Zinc (mg) 2.88 0.07 0.15 0.64 1.88 0.0 1.28 0.04 0.08 0.01 0.0 7.03 7.03
Copper (mg) 0.108 0.049 0.032 0.19 0.392 0.004 0.274 0.013 0.016 0.004 0.0 1.083 1.083
Manganese (mg) 0.036 0.066 0.09 н/д 0.76 0.0 0.653 0.009 0.067 0.004 н/д 1.684 1.684
Selenium (mcg) 23.2 0.0 0.1 0.4 10.5 0.0 19.4 0.0 0.1 0.0 0.0 53.7 53.7
Vitamin A, IU (IU) 268.379 88.452 10705.205 н/д 0.0 0.0 0.0 22.0 0.0 0.0 0.0 11084.036 11084.036
Retinol (mcg) 73.849 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.849 73.849
Vitamin A, RAE (mcg_RAE) 79.253 4.914 535.068 7.0 0.0 0.0 0.0 0.88 0.0 0.0 0.0 627.115 627.115
Beta Carotene (mcg) 12.608 44.226 5309.028 62.0 н/д 0.0 0.0 13.2 0.0 0.0 0.0 5441.062 5441.062
Vitamin E (mg) 0.5 0.29 0.42 2.07 н/д 0.0 2.85 0.1 0.0 0.0 0.03 6.28 6.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.641 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.641 0.641
Lutein + zeaxanthin (mcg) 0.0 47.502 164.045 271.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 482.547 482.547
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д н/д 0.09 0.0 н/д н/д н/д 0.1 0.1
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 3.99 0.0 н/д н/д н/д 3.99 3.99
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.33 0.0 н/д н/д н/д 0.33 0.33
Vitamin C (mg) 4.1 7.5 3.8 10.0 8.4 0.0 0.0 13.2 0.0 0.1 0.0 47.2 47.2
Thiamin (mg) 0.108 0.033 0.045 0.07 0.096 0.0 0.053 0.013 0.005 0.001 0.0 0.423 0.423
Riboflavin (mg) 0.27 0.049 0.038 0.13 0.116 0.0 0.053 0.009 0.027 0.001 0.0 0.693 0.693
Niacin (mg) 9.781 0.147 0.628 1.74 0.852 0.0 6.317 0.062 0.352 0.014 0.0 19.892 19.892
Pantothenic acid (mg) 1.855 0.098 0.173 н/д н/д 0.0 0.499 0.053 0.048 0.004 0.0 2.73 2.73
Vitamin B-6 (mg) 0.468 0.066 0.09 0.26 н/д 0.0 0.264 0.018 0.024 0.003 0.0 1.192 1.192
Folate (mcg) 14.41 4.914 12.175 81.0 0.0 0.0 16.8 4.4 2.24 0.205 0.0 136.143 136.143
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.54
Choline (mg) 96.9 5.6 5.6 14.2 н/д 0.0 31.5 2.2 2.9 0.5 0.0 159.6 159.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.342 0.0 0.006 н/д н/д н/д н/д 0.0 0.014 0.0 0.0 0.363 0.363
Threonine (g) 1.279 0.016 0.122 н/д н/д н/д н/д 0.0 0.04 0.001 0.0 1.458 1.458
Isoleucine (g) 1.549 0.016 0.051 н/д н/д н/д н/д 0.0 0.048 0.001 0.0 1.666 1.666
Leucine (g) 2.252 0.016 0.064 н/д н/д н/д н/д 0.009 0.08 0.001 0.0 2.422 2.422
Lysine (g) 2.522 0.016 0.064 н/д н/д н/д н/д 0.009 0.058 0.001 0.0 2.67 2.67
Methionine (g) 0.829 0.0 0.013 н/д н/д н/д н/д 0.0 0.014 0.0 0.0 0.856 0.856
Cystine (g) 0.414 0.0 0.051 н/д н/д н/д н/д 0.0 0.018 0.0 0.0 0.483 0.483
Phenylalanine (g) 1.207 0.016 0.038 н/д н/д н/д н/д 0.004 0.053 0.001 0.0 1.32 1.32
Tyrosine (g) 0.991 0.0 0.026 н/д н/д н/д н/д 0.0 0.037 0.0 0.0 1.053 1.053
Valine (g) 1.513 0.016 0.045 н/д н/д н/д н/д 0.004 0.05 0.001 0.0 1.63 1.63
Arginine (g) 1.963 0.016 0.058 н/д н/д н/д н/д 0.009 0.069 0.001 0.0 2.116 2.116
Histidine (g) 0.919 0.016 0.026 н/д н/д н/д н/д 0.0 0.026 0.001 0.0 0.987 0.987
Alanine (g) 1.819 0.016 0.07 н/д н/д н/д н/д 0.009 0.045 0.001 0.0 1.96 1.96
Aspartic acid (g) 2.774 0.115 0.122 н/д н/д н/д н/д 0.048 0.107 0.004 0.0 3.17 3.17
Glutamic acid (g) 4.539 0.049 0.237 н/д н/д н/д н/д 0.031 0.237 0.003 0.0 5.096 5.096
Glycine (g) 2.053 0.016 0.032 н/д н/д н/д н/д 0.004 0.045 0.001 0.0 2.152 2.152
Proline (g) 1.531 0.016 0.032 н/д н/д н/д н/д 0.013 0.074 0.001 0.0 1.667 1.667
Serine (g) 1.063 0.016 0.032 н/д н/д н/д н/д 0.018 0.058 0.001 0.0 1.187 1.187
Cholesterol (mg) 151.301 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.301 151.301
Trans Fat (g) 0.396 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.396 0.396
Saturated Fat (g) 7.907 0.049 0.026 2.13 0.396 0.0 4.57 0.004 0.002 0.004 0.32 15.407 15.407
Phytosterols (mg) н/д 19.656 н/д н/д 18.4 н/д н/д н/д н/д 0.279 19.463 57.798 57.798
Monounsaturated Fat (g) 11.726 0.016 0.006 9.8 5.432 0.0 9.95 0.004 0.002 0.003 0.893 37.833 37.833
Polyunsaturated (g) 6.088 0.082 0.077 1.82 0.7 0.0 5.438 0.009 0.003 0.003 0.938 15.158 15.158