Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Grande Calamari fillet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		water
4.93g 		breadcrumbs
216.0g 		parsley
0.6g 		oregano
0.5g 		thyme
0.5g 		butter
14.2g 		olive oil
13.5g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.0 28.84 0.02 0.06 0.05 0.12 0.0 0.0 34.61 34.61
Total Fat (g) 4.37 0.0 11.45 0.0 0.05 0.04 11.52 13.5 13.6 54.53 54.53
Carbohydrates (g) 0.34 0.0 155.48 0.04 0.32 0.32 0.01 0.0 0.0 156.5 156.5
Ash (g) 0.38 0.0 6.2 0.01 0.04 0.06 0.3 0.0 0.0 6.99 6.99
Calories (kcal) 62.92 0.0 853.2 0.215 1.53 1.38 101.814 119.34 120.224 1260.623 1260.623
Starch (g) н/д н/д 128.87 н/д н/д н/д н/д н/д н/д 128.87 128.87
Sucrose (g) 0.05 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) 0.09 н/д 3.93 н/д 0.01 н/д н/д н/д н/д 4.03 4.03
Fructose (g) 0.05 н/д 5.31 н/д 0.01 н/д н/д н/д н/д 5.37 5.37
Lactose (g) 0.05 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.05 0.05
Maltose (g) 0.05 н/д 4.15 н/д 0.0 н/д н/д н/д н/д 4.2 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 4.93 14.06 0.52 0.04 0.04 2.25 0.0 0.0 55.21 55.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 13.39 0.01 0.02 0.01 0.01 0.0 0.0 13.77 13.77
Galactose (g) 0.05 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 9.7 0.0 0.2 0.2 0.0 0.0 0.0 10.1 10.1
Calcium (mg) 23.32 0.148 395.28 0.826 7.88 9.45 3.408 0.135 0.0 440.447 440.447
Iron (mg) 0.81 0.0 10.43 0.04 0.22 0.62 0.0 0.08 0.0 12.19 12.19
Magnesium (mg) 5.28 0.049 92.88 0.299 1.35 1.1 0.284 0.0 0.0 101.243 101.243
Phosphorus (mg) 84.04 0.0 356.4 0.347 1.0 1.005 3.408 0.0 0.0 446.2 446.2
Potassium (mg) 58.96 0.0 423.36 3.316 8.345 4.07 3.408 0.135 0.0 501.594 501.594
Sodium (mg) 61.6 0.197 1581.12 0.335 0.075 0.275 81.792 0.27 0.0 1725.664 1725.664
Zinc (mg) 0.49 0.0 3.13 0.01 0.02 0.03 0.01 0.0 0.0 3.69 3.69
Copper (mg) 0.044 0.0 0.562 0.001 0.005 0.004 0.0 0.0 0.0 0.616 0.616
Manganese (mg) 0.018 0.0 1.987 0.001 0.023 0.039 0.0 0.0 н/д 2.068 2.068
Selenium (mcg) 13.9 0.0 54.4 0.0 0.0 0.0 0.1 0.0 0.0 68.6 68.6
Vitamin A, IU (IU) 214.28 0.0 0.0 50.418 34.515 19.0 354.858 0.0 0.0 673.071 673.071
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 0.0 95.282 0.0 0.0 156.442 156.442
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 2.52 1.725 0.95 97.128 0.0 0.0 163.923 163.923
Beta Carotene (mcg) 4.4 0.0 0.0 30.248 20.56 11.32 22.436 0.0 0.0 88.964 88.964
Vitamin E (mg) 0.43 0.0 0.17 0.0 0.09 0.04 0.33 1.94 1.25 4.26 4.26
Vitamin D (IU) 15.4 0.0 н/д н/д н/д н/д 7.952 н/д н/д 23.352 23.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 33.283 4.31 4.31 0.0 0.0 0.0 187.543 187.543
Tocopherol, beta (mg) 0.01 н/д 0.09 0.0 0.05 н/д 0.0 0.01 н/д 0.16 0.16
Tocopherol, gamma (mg) 0.22 н/д 1.64 0.0 0.1 н/д 0.0 0.11 н/д 2.08 2.08
Tocopherol, delta (mg) 0.01 н/д 0.39 0.0 0.02 н/д 0.0 0.0 н/д 0.42 0.42
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.3 0.3 0.0 0.0 0.0 1.3 1.3
Thiamin (mg) 0.031 0.0 2.095 0.001 0.002 0.003 0.001 0.0 0.0 2.132 2.132
Riboflavin (mg) 0.211 0.0 0.864 0.001 0.002 0.002 0.004 0.0 0.0 1.084 1.084
Niacin (mg) 0.031 0.0 14.321 0.008 0.031 0.025 0.006 0.0 0.0 14.421 14.421
Pantothenic acid (mg) 0.634 0.0 1.188 0.002 н/д н/д 0.016 0.0 0.0 1.84 1.84
Vitamin B-6 (mg) 0.062 0.0 0.259 0.001 0.006 0.003 0.0 0.0 0.0 0.33 0.33
Folate (mcg) 20.68 0.0 231.12 0.91 1.37 1.37 0.426 0.0 0.0 255.876 255.876
Vitamin B-12 (mcg) 0.57 0.0 0.76 0.0 0.0 0.0 0.02 0.0 0.0 1.35 1.35
Choline (mg) 110.5 0.0 31.5 0.1 0.2 0.2 2.7 0.0 н/д 145.2 145.2
Folic acid (mcg) 0.0 0.0 177.12 0.0 0.0 0.0 0.0 0.0 0.0 177.12 177.12
Tryptophan (g) 0.075 н/д 0.346 0.0 н/д 0.001 0.001 0.0 0.0 0.423 0.423
Threonine (g) 0.246 н/д 0.929 0.001 н/д 0.001 0.006 0.0 0.0 1.183 1.183
Isoleucine (g) 0.295 н/д 1.166 0.001 н/д 0.002 0.007 0.0 0.0 1.471 1.471
Leucine (g) 0.48 н/д 2.074 0.001 н/д 0.002 0.011 0.0 0.0 2.568 2.568
Lysine (g) 0.4 н/д 0.929 0.001 н/д 0.001 0.01 0.0 0.0 1.341 1.341
Methionine (g) 0.167 н/д 0.497 0.0 н/д н/д 0.003 0.0 0.0 0.667 0.667
Cystine (g) 0.119 н/д 0.605 0.0 н/д н/д 0.001 0.0 0.0 0.725 0.725
Phenylalanine (g) 0.299 н/д 1.426 0.001 н/д н/д 0.006 0.0 0.0 1.731 1.731
Tyrosine (g) 0.22 н/д 0.864 0.0 н/д н/д 0.006 0.0 0.0 1.09 1.09
Valine (g) 0.378 н/д 1.296 0.001 н/д 0.003 0.009 0.0 0.0 1.686 1.686
Arginine (g) 0.361 н/д 1.188 0.001 н/д н/д 0.004 0.0 0.0 1.554 1.554
Histidine (g) 0.136 н/д 0.648 0.0 н/д н/д 0.003 0.0 0.0 0.788 0.788
Alanine (g) 0.326 н/д 1.037 0.001 н/д н/д 0.004 0.0 0.0 1.368 1.368
Aspartic acid (g) 0.585 н/д 1.663 0.002 н/д н/д 0.009 0.0 0.0 2.259 2.259
Glutamic acid (g) 0.739 н/д 8.899 0.001 н/д н/д 0.026 0.0 0.0 9.665 9.665
Glycine (g) 0.189 н/д 1.058 0.001 н/д н/д 0.003 0.0 0.0 1.251 1.251
Proline (g) 0.224 н/д 2.959 0.001 н/д н/д 0.011 0.0 0.0 3.196 3.196
Serine (g) 0.427 н/д 1.426 0.001 н/д н/д 0.007 0.0 0.0 1.86 1.86
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 0.0 30.53 0.0 0.0 216.65 216.65
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.351 0.351 0.351
Saturated Fat (g) 1.364 0.0 2.592 0.001 0.013 0.014 7.295 1.864 1.01 14.153 14.153
Phytosterols (mg) н/д н/д 17.28 0.03 1.015 0.815 н/д 29.835 34.0 82.975 82.975
Monounsaturated Fat (g) 1.676 0.0 2.203 0.002 0.003 0.002 2.985 9.85 3.091 19.813 19.813
Polyunsaturated (g) 0.598 0.0 4.45 0.001 0.026 0.006 0.432 1.42 8.859 15.792 15.792