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Рецепт Squid Masala / Kanava Kootu / Squid Coconut Stir Fry (No onions recipe)
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Ингредиенты
- Squids - 500 grams
- Coconut - 5 pieces (Almost 1/4 of a coconut)
- Ginger - 2 inch long piece
- Garlic - 4 pods
- Red chilli powder - 2 spoons
- Turmeric powder - 1/4 spoon
- Cumin seeds - 1/2 spoon
- Mustard seeds - 1/4 spoon
- Salt - As per taste
- Oil - 3 spoons
- PREPARATION METHOD
- In a pressure cooker add the following and pressure cook for 15 minutes;
- (Pressure cook squids)
- 1. Squids - 500 grams
- 2. Red chilli powder - 1.5 spoons
- 3. Turmeric powder - 1/4 spoon
- 4. Salt - As per taste
- 5. Water - 2 cups
- Meanwhile, make a fine paste of the following ingredients and set aside;
- (For Coconut Masala)
- 1. Coconut - 5 pieces
- 2. Ginger - 2 inch long piece
- 3. Garlic - 4 pods
- 4. Cumin seeds - 1/2 spoon
View Full Recipe at You Too Can Cook Indian Food…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 711g | |
| Calories 1196 | |
| Calories from Fat 641 | 54% |
| Total Fat 76.07g | 95% |
| Saturated Fat 63.12g | 252% |
| Trans Fat 0.0g | |
| Cholesterol 1165mg | 388% |
| Sodium 262mg | 11% |
| Potassium 1984mg | 57% |
| Total Carbs 48.07g | 13% |
| Dietary Fiber 18.7g | 62% |
| Sugars 12.92g | 9% |
| Protein 84.98g | 136% |
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