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Рецепт Squid In Red Wine And Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb cleaned squid tentacles left
    whole, bodies crosscut into 1/2" rings
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		onions
77.63g 		tomatoes
103.19g 		wine
58.8g 		basil
1.27g 		parsley
2.71g 		oregano
1.5g 		tomatoes paste
8.19g 		pepper
0.16g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.85 0.91 0.04 0.04 0.08 0.17 0.35 0.0 н/д 2.44 9.76
Total Fat (g) 13.5 0.08 0.21 0.0 0.01 0.02 0.15 0.04 0.0 н/д 14.01 56.04
Carbohydrates (g) 0.0 7.25 4.05 1.53 0.03 0.17 0.97 1.55 0.01 н/д 15.56 62.24
Ash (g) 0.0 0.27 0.52 0.16 0.02 0.06 0.11 0.23 0.0 н/д 1.37 5.48
Calories (kcal) 119.34 31.05 18.575 49.98 0.293 0.975 4.59 6.714 0.05 н/д 231.565 926.26
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.08
Sucrose (g) н/д 0.77 0.0 н/д 0.0 н/д 0.01 0.02 0.0 н/д 0.81 3.24
Glucose (dextrose) (g) н/д 1.53 1.29 н/д 0.0 н/д 0.03 0.47 0.0 н/д 3.32 13.28
Fructose (g) н/д 1.0 1.41 н/д 0.0 н/д 0.02 0.48 0.0 н/д 2.91 11.64
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.02 0.0 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 н/д 6.2 24.8
Water (g) 0.0 69.17 97.52 50.86 1.17 2.37 0.11 6.02 0.15 н/д 227.36 909.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 3.29 2.71 0.36 0.0 0.02 0.06 1.0 0.01 н/д 7.46 29.84
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.04
Dietary Fiber (g) 0.0 1.3 1.2 0.0 0.0 0.1 0.6 0.3 0.0 н/д 3.6 14.4
Calcium (mg) 0.135 17.854 10.319 4.704 2.251 3.736 23.64 2.948 0.011 н/д 65.598 262.392
Iron (mg) 0.08 0.16 0.28 0.27 0.04 0.17 0.66 0.24 0.0 н/д 1.9 7.6
Magnesium (mg) 0.0 7.763 11.351 7.056 0.814 1.354 4.05 3.439 0.019 н/д 35.845 143.38
Phosphorus (mg) 0.0 22.511 24.766 13.524 0.712 1.57 3.0 6.796 0.042 н/д 72.921 291.684
Potassium (mg) 0.135 113.333 244.564 74.676 3.752 15.0 25.035 83.021 0.337 н/д 559.853 2239.412
Sodium (mg) 0.27 3.105 5.16 2.352 0.051 1.516 0.225 64.681 0.006 н/д 77.366 309.464
Zinc (mg) 0.0 0.13 0.18 0.08 0.01 0.03 0.07 0.05 0.0 н/д 0.55 2.2
Copper (mg) 0.0 0.031 0.062 0.006 0.005 0.004 0.014 0.03 0.0 н/д 0.152 0.608
Manganese (mg) 0.0 0.101 0.114 0.076 0.015 0.004 0.07 0.025 0.0 н/д 0.405 1.62
Selenium (mcg) 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.4 0.0 н/д 1.0 4.0
Vitamin A, IU (IU) 0.0 1.553 859.587 1.176 67.098 228.08 103.545 124.859 5.006 н/д 1390.904 5563.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 43.341 0.0 3.358 11.399 5.175 6.223 0.251 н/д 69.746 278.984
Beta Carotene (mcg) 0.0 0.776 463.331 0.588 39.966 136.837 61.68 73.769 2.597 н/д 779.545 3118.18
Vitamin E (mg) 1.94 0.02 0.56 0.0 0.01 0.02 0.28 0.35 0.0 н/д 3.18 12.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2655.123 0.0 0.0 0.0 0.0 2355.053 0.0 н/д 5010.176 20040.704
Lutein + zeaxanthin (mcg) 0.0 3.105 126.926 3.528 71.868 150.564 12.93 0.0 0.082 н/д 369.002 1476.008
Tocopherol, beta (mg) 0.01 0.0 0.01 н/д 0.0 0.0 0.16 0.0 0.0 н/д 0.19 0.76
Tocopherol, gamma (mg) 0.11 0.0 0.12 н/д 0.0 0.01 0.3 0.04 0.0 н/д 0.59 2.36
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.06 0.0 0.0 н/д 0.06 0.24
Vitamin C (mg) 0.0 5.7 13.1 0.0 0.2 3.6 0.8 1.8 0.2 н/д 25.4 101.6
Thiamin (mg) 0.0 0.039 0.041 0.006 0.0 0.002 0.005 0.005 0.0 н/д 0.099 0.396
Riboflavin (mg) 0.0 0.023 0.021 0.018 0.001 0.003 0.005 0.012 0.0 н/д 0.083 0.332
Niacin (mg) 0.0 0.093 0.609 0.129 0.011 0.035 0.093 0.252 0.002 н/д 1.225 4.9
Pantothenic acid (mg) 0.0 0.093 0.093 0.018 0.003 0.011 н/д 0.011 0.001 н/д 0.229 0.916
Vitamin B-6 (mg) 0.0 0.093 0.083 0.035 0.002 0.002 0.018 0.018 0.0 н/д 0.252 1.008
Folate (mcg) 0.0 14.749 15.479 0.588 0.865 4.115 4.11 0.983 0.074 н/д 40.962 163.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 4.7 6.9 3.4 0.1 0.3 0.5 3.2 0.0 н/д 19.2 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.008 0.01 н/д 0.001 0.001 н/д 0.002 0.0 н/д 0.022 0.088
Threonine (g) 0.0 0.016 0.031 н/д 0.001 0.003 н/д 0.008 0.0 н/д 0.059 0.236
Isoleucine (g) 0.0 0.008 0.021 н/д 0.001 0.003 н/д 0.006 0.0 н/д 0.039 0.156
Leucine (g) 0.0 0.023 0.031 н/д 0.002 0.005 н/д 0.009 0.0 н/д 0.071 0.284
Lysine (g) 0.0 0.031 0.031 н/д 0.001 0.005 н/д 0.01 0.0 н/д 0.078 0.312
Methionine (g) 0.0 0.0 0.01 н/д 0.001 0.001 н/д 0.002 0.0 н/д 0.014 0.056
Cystine (g) 0.0 0.0 0.01 н/д 0.0 0.0 н/д 0.002 0.0 н/д 0.013 0.052
Phenylalanine (g) 0.0 0.023 0.072 н/д 0.002 0.004 н/д 0.01 0.0 н/д 0.111 0.444
Tyrosine (g) 0.0 0.008 0.01 н/д 0.001 0.002 н/д 0.004 0.0 н/д 0.025 0.1
Valine (g) 0.0 0.016 0.021 н/д 0.002 0.005 н/д 0.007 0.0 н/д 0.049 0.196
Arginine (g) 0.0 0.078 0.021 н/д 0.002 0.003 н/д 0.006 0.0 н/д 0.109 0.436
Histidine (g) 0.0 0.008 0.01 н/д 0.001 0.002 н/д 0.005 0.0 н/д 0.025 0.1
Alanine (g) 0.0 0.016 0.031 н/д 0.002 0.005 н/д 0.016 0.0 н/д 0.07 0.28
Aspartic acid (g) 0.0 0.07 0.144 н/д 0.004 0.008 н/д 0.057 0.0 н/д 0.284 1.136
Glutamic acid (g) 0.0 0.202 0.444 н/д 0.004 0.007 н/д 0.156 0.0 н/д 0.812 3.248
Glycine (g) 0.0 0.023 0.021 н/д 0.002 0.004 н/д 0.005 0.0 н/д 0.054 0.216
Proline (g) 0.0 0.008 0.021 н/д 0.001 0.006 н/д 0.007 0.0 н/д 0.042 0.168
Serine (g) 0.0 0.016 0.031 н/д 0.001 0.004 н/д 0.009 0.0 н/д 0.061 0.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.031 0.031 0.0 0.001 0.004 0.04 0.008 0.0 н/д 1.979 7.916
Phytosterols (mg) 29.835 11.644 7.223 н/д н/д 0.135 3.045 н/д н/д н/д 51.883 207.532
Monounsaturated Fat (g) 9.85 0.008 0.031 0.0 0.001 0.008 0.01 0.006 0.0 н/д 9.913 39.652
Polyunsaturated (g) 1.42 0.016 0.083 0.0 0.005 0.003 0.078 0.013 0.0 н/д 1.618 6.472