Рецепт Squid From Santa Lucia"S Port (Calamari Alla Luciana) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	calamari 189.0g	wine vinegar 7.45g	olive oil 9.0g	garlics 1.74g	chili 2.67g	tomatoes sauce 20.42g	wine 19.67g	parsley 2.38g	Всего в порции	Всего в рецепте
Protein (g)	29.45	0.0	0.0	0.11	0.15	0.27	0.01	0.07	30.07	180.42
Total Fat (g)	2.61	0.0	9.0	0.01	0.15	0.04	0.0	0.02	11.82	70.92
Carbohydrates (g)	5.82	0.02	0.0	0.58	0.32	1.1	0.53	0.15	8.52	51.12
Ash (g)	2.66	0.01	0.0	0.03	0.04	0.41	0.05	0.05	3.25	19.5
Calories (kcal)	173.875	1.416	79.56	2.593	2.987	4.9	16.323	0.855	282.509	1695.054
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.05	н/д	н/д	0.05	0.3
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.48	н/д	н/д	0.48	2.88
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.34	н/д	н/д	0.34	2.04
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	2.0	0.0	2.0	12.0
Water (g)	148.46	7.04	0.0	1.02	2.01	18.6	17.03	2.08	196.24	1177.44
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.02	0.03	0.87	0.16	0.02	1.09	6.54
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.3	0.0	0.1	0.5	3.0
Calcium (mg)	60.478	0.447	0.09	3.149	1.253	2.654	1.573	3.278	72.923	437.538
Iron (mg)	1.29	0.03	0.05	0.03	0.09	0.21	0.07	0.15	1.92	11.52
Magnesium (mg)	62.368	0.298	0.0	0.435	1.2	3.267	2.163	1.188	70.919	425.514
Phosphorus (mg)	417.679	0.596	0.0	2.662	4.107	5.308	3.933	1.378	435.663	2613.978
Potassium (mg)	464.928	2.906	0.09	6.977	9.733	67.579	19.47	13.158	584.841	3509.046
Sodium (mg)	83.158	0.596	0.18	0.296	13.92	106.983	0.983	1.33	207.446	1244.676
Zinc (mg)	2.89	0.0	0.0	0.02	0.05	0.04	0.03	0.03	3.06	18.36
Copper (mg)	3.572	0.001	0.0	0.005	0.003	0.025	0.002	0.004	3.611	21.666
Manganese (mg)	0.076	0.004	0.0	0.029	0.003	0.022	0.024	0.004	0.162	0.972
Selenium (mcg)	84.7	н/д	0.0	0.2	0.0	0.0	0.0	0.0	85.0	510.0
Vitamin A, IU (IU)	62.368	0.0	0.0	0.157	8.987	88.404	0.0	200.07	359.986	2159.916
Retinol (mcg)	18.9	н/д	0.0	0.0	0.0	0.0	0.0	0.0	18.9	113.4
Vitamin A, RAE (mcg_RAE)	18.9	0.0	0.0	0.0	0.453	4.492	0.0	9.999	33.843	203.058
Beta Carotene (mcg)	0.0	н/д	0.0	0.087	4.8	52.879	0.0	120.033	177.799	1066.794
Vitamin E (mg)	2.27	н/д	1.29	0.0	0.01	0.29	0.0	0.02	3.88	23.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	28.507	2854.046	0.0	0.0	2882.553	17295.318
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.278	2.853	4.696	0.0	132.074	139.901	839.406
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	н/д	0.0	н/д	0.0	0.01	0.06
Tocopherol, gamma (mg)	н/д	н/д	0.07	н/д	н/д	0.02	н/д	0.01	0.11	0.66
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	8.9	0.0	0.0	0.5	0.0	1.4	0.0	3.2	14.1	84.6
Thiamin (mg)	0.038	н/д	0.0	0.003	0.001	0.004	0.002	0.002	0.051	0.306
Riboflavin (mg)	0.775	н/д	0.0	0.002	0.003	0.014	0.004	0.002	0.8	4.8
Niacin (mg)	4.12	н/д	0.0	0.012	0.01	0.2	0.033	0.031	4.407	26.442
Pantothenic acid (mg)	0.945	н/д	0.0	0.01	0.038	0.063	0.008	0.01	1.074	6.444
Vitamin B-6 (mg)	0.113	н/д	0.0	0.022	0.003	0.02	0.01	0.002	0.171	1.026
Folate (mcg)	9.45	н/д	0.0	0.052	0.613	2.246	0.197	3.61	16.168	97.008
Vitamin B-12 (mcg)	2.46	н/д	0.0	0.0	0.0	0.0	0.0	0.0	2.46	14.76
Choline (mg)	122.8	н/д	0.0	0.4	0.5	2.0	1.0	0.3	127.1	762.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.321	н/д	0.0	0.001	0.002	0.002	н/д	0.001	0.328	1.968
Threonine (g)	1.266	н/д	0.0	0.003	0.006	0.008	н/д	0.003	1.286	7.716
Isoleucine (g)	1.285	н/д	0.0	0.004	0.007	0.006	н/д	0.003	1.305	7.83
Leucine (g)	2.079	н/д	0.0	0.005	0.012	0.008	н/д	0.005	2.11	12.66
Lysine (g)	2.192	н/д	0.0	0.005	0.011	0.008	н/д	0.004	2.22	13.32
Methionine (g)	0.661	н/д	0.0	0.001	0.003	0.002	н/д	0.001	0.669	4.014
Cystine (g)	0.378	н/д	0.0	0.001	0.002	0.002	н/д	0.0	0.383	2.298
Phenylalanine (g)	1.058	н/д	0.0	0.003	0.008	0.02	н/д	0.004	1.093	6.558
Tyrosine (g)	0.945	н/д	0.0	0.001	0.004	0.004	н/д	0.002	0.957	5.742
Valine (g)	1.285	н/д	0.0	0.005	0.008	0.006	н/д	0.004	1.308	7.848
Arginine (g)	2.155	н/д	0.0	0.011	0.01	0.006	н/д	0.003	2.184	13.104
Histidine (g)	0.567	н/д	0.0	0.002	0.004	0.004	н/д	0.001	0.579	3.474
Alanine (g)	1.777	н/д	0.0	0.002	0.007	0.008	н/д	0.005	1.799	10.794
Aspartic acid (g)	2.835	н/д	0.0	0.009	0.018	0.041	н/д	0.007	2.909	17.454
Glutamic acid (g)	4.007	н/д	0.0	0.014	0.023	0.133	н/д	0.006	4.183	25.098
Glycine (g)	1.833	н/д	0.0	0.003	0.007	0.006	н/д	0.004	1.853	11.118
Proline (g)	1.21	н/д	0.0	0.002	0.007	0.004	н/д	0.005	1.227	7.362
Serine (g)	1.323	н/д	0.0	0.003	0.008	0.008	н/д	0.003	1.345	8.07
Cholesterol (mg)	440.358	н/д	0.0	0.0	0.453	0.0	0.0	0.0	440.812	2644.872
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.68	0.0	1.243	0.002	0.063	0.006	0.0	0.003	1.997	11.982
Phytosterols (mg)	н/д	н/д	19.89	н/д	н/д	н/д	н/д	0.119	20.009	120.054
Monounsaturated Fat (g)	0.208	н/д	6.566	0.0	0.062	0.006	0.0	0.007	6.85	41.1
Polyunsaturated (g)	0.983	н/д	0.947	0.004	0.01	0.014	0.0	0.003	1.961	11.766