Рецепт Squaw Point Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Coarsley grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mayonnaise 22.5g	cream 18.0g	mustard 31.13g	lemon juice 30.5g	dill 0.22g	pork loin chops 68.64g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.37	1.36	0.12	0.01	14.96	16.82	67.28
Total Fat (g)	17.51	3.55	1.25	0.0	0.0	4.45	26.75	107.0
Carbohydrates (g)	0.07	0.52	1.66	2.63	0.02	0.0	4.89	19.56
Ash (g)	0.09	0.15	1.13	0.08	0.01	0.67	2.13	8.52
Calories (kcal)	154.8	34.74	20.854	7.625	0.094	104.333	322.445	1289.78
Starch (g)	н/д	0.0	0.2	н/д	н/д	н/д	0.2	0.8
Sucrose (g)	н/д	0.0	0.07	н/д	н/д	н/д	0.07	0.28
Glucose (dextrose) (g)	н/д	0.0	0.14	н/д	н/д	н/д	0.14	0.56
Fructose (g)	н/д	0.0	0.06	н/д	н/д	н/д	0.06	0.24
Lactose (g)	н/д	0.63	0.0	н/д	н/д	н/д	0.63	2.52
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	4.88	13.4	25.72	27.67	0.19	49.41	121.28	485.12
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.07	0.63	0.27	0.73	н/д	0.0	1.7	6.8
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.0	0.1	0.0	0.0	1.2	4.8
Calcium (mg)	1.575	19.8	18.053	2.135	0.454	3.432	45.449	181.796
Iron (mg)	0.05	0.03	0.47	0.01	0.01	0.53	1.1	4.4
Magnesium (mg)	0.225	1.8	15.251	1.83	0.12	15.101	34.327	137.308
Phosphorus (mg)	5.625	20.7	32.993	1.83	0.144	142.085	203.376	813.504
Potassium (mg)	3.15	25.38	42.953	37.82	1.611	288.974	399.888	1599.552
Sodium (mg)	109.35	14.4	353.269	0.305	0.133	30.888	508.345	2033.38
Zinc (mg)	0.03	0.07	0.2	0.02	0.0	1.16	1.47	5.88
Copper (mg)	0.0	0.004	0.028	0.009	0.0	0.041	0.082	0.328
Manganese (mg)	н/д	0.002	0.131	0.003	0.003	0.007	0.145	0.58
Selenium (mcg)	0.4	0.5	10.2	0.0	н/д	24.3	35.4	141.6
Vitamin A, IU (IU)	0.0	103.68	22.099	6.1	16.848	4.805	153.532	614.128
Retinol (mcg)	0.0	28.8	0.0	0.0	0.0	1.373	30.173	120.692
Vitamin A, RAE (mcg_RAE)	0.0	29.16	1.245	0.305	0.843	1.373	32.925	131.7
Beta Carotene (mcg)	0.0	4.68	9.026	0.915	н/д	0.0	14.621	58.484
Vitamin E (mg)	2.65	0.08	0.11	0.05	н/д	0.12	3.01	12.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	5.603	2.745	н/д	0.0	8.348	33.392
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	0.64	н/д	н/д	н/д	0.65	2.6
Tocopherol, delta (mg)	н/д	0.0	0.02	н/д	н/д	н/д	0.02	0.08
Vitamin C (mg)	0.0	0.2	0.5	14.0	0.2	0.2	15.1	60.4
Thiamin (mg)	0.002	0.007	0.106	0.009	0.0	0.59	0.715	2.86
Riboflavin (mg)	0.014	0.031	0.009	0.003	0.001	0.185	0.242	0.968
Niacin (mg)	0.002	0.02	0.162	0.031	0.003	3.459	3.677	14.708
Pantothenic acid (mg)	н/д	0.061	0.093	0.031	0.001	0.529	0.714	2.856
Vitamin B-6 (mg)	0.002	0.011	0.019	0.015	0.0	0.323	0.37	1.48
Folate (mcg)	0.0	1.26	2.179	3.965	0.327	4.805	12.536	50.144
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.0	0.0	0.36	0.41	1.64
Choline (mg)	0.2	3.5	7.0	1.6	н/д	н/д	12.1	48.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.007	0.003	н/д	0.0	0.192	0.203	0.812
Threonine (g)	н/д	0.022	0.053	н/д	0.0	0.686	0.761	3.044
Isoleucine (g)	н/д	0.025	0.047	н/д	0.0	0.7	0.772	3.088
Leucine (g)	н/д	0.049	0.093	н/д	0.0	1.201	1.344	5.376
Lysine (g)	н/д	0.041	0.084	н/д	0.001	1.345	1.471	5.884
Methionine (g)	н/д	0.013	0.025	н/д	0.0	0.398	0.436	1.744
Cystine (g)	н/д	0.005	0.025	н/д	0.0	0.192	0.223	0.892
Phenylalanine (g)	н/д	0.023	0.053	н/д	0.0	0.597	0.674	2.696
Tyrosine (g)	н/д	0.023	0.044	н/д	0.0	0.522	0.589	2.356
Valine (g)	н/д	0.031	0.062	н/д	0.0	0.81	0.903	3.612
Arginine (g)	н/д	0.018	0.081	н/д	0.0	0.934	1.033	4.132
Histidine (g)	н/д	0.014	0.037	н/д	0.0	0.597	0.649	2.596
Alanine (g)	н/д	0.018	0.053	н/д	0.001	0.872	0.943	3.772
Aspartic acid (g)	н/д	0.04	0.125	н/д	0.001	1.387	1.551	6.204
Glutamic acid (g)	н/д	0.103	0.233	н/д	0.001	2.341	2.677	10.708
Glycine (g)	н/д	0.011	0.075	н/д	0.0	0.714	0.8	3.2
Proline (g)	н/д	0.047	0.115	н/д	0.001	0.604	0.767	3.068
Serine (g)	н/д	0.029	0.065	н/д	0.0	0.618	0.712	2.848
Cholesterol (mg)	0.0	9.36	0.0	0.0	0.0	37.752	47.112	188.448
Trans Fat (g)	н/д	н/д	0.003	н/д	н/д	н/д	0.003	0.012
Saturated Fat (g)	2.426	2.072	0.078	0.0	0.0	1.538	6.113	24.452
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.057	0.913	0.819	0.0	0.002	2.011	7.801	31.204
Polyunsaturated (g)	10.247	0.151	0.296	0.0	0.0	0.48	11.174	44.696