Рецепт Squash Ricotta Gnocchi: A First Dish for Thanksgiving - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
pasta dough
0.0g |
flour
83.33g |
parmesan cheese
8.33g |
salt
0.07g |
ricotta
151.2g |
eggs
14.67g |
squash
8.95g |
olive oil
27.0g |
butter
14.2g |
pine nuts
8.66g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 8.61 | 3.21 | 0.0 | 17.12 | 1.85 | 0.11 | 0.0 | 0.12 | 1.19 | н/д | 32.19 | 193.14 |
Total Fat (g) | н/д | 0.82 | 2.38 | 0.0 | 15.78 | 1.46 | 0.02 | 27.0 | 11.52 | 5.92 | н/д | 64.9 | 389.4 |
Carbohydrates (g) | н/д | 63.59 | 0.34 | 0.0 | 6.18 | 0.11 | 0.3 | 0.0 | 0.01 | 1.13 | н/д | 71.67 | 430.02 |
Ash (g) | н/д | 0.39 | 0.67 | 0.07 | н/д | 0.13 | 0.06 | 0.0 | 0.3 | 0.22 | н/д | 1.83 | 10.98 |
Calories (kcal) | н/д | 303.333 | 35.917 | 0.0 | 235.867 | 20.973 | 1.431 | 238.68 | 101.814 | 58.299 | н/д | 996.314 | 5977.884 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.12 | н/д | 0.12 | 0.72 |
Sucrose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.02 | 0.0 | н/д | н/д | 0.3 | н/д | 0.33 | 1.98 |
Glucose (dextrose) (g) | н/д | н/д | 0.01 | н/д | н/д | 0.03 | 0.07 | н/д | н/д | 0.01 | н/д | 0.12 | 0.72 |
Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.02 | 0.08 | н/д | н/д | 0.01 | н/д | 0.12 | 0.72 |
Lactose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.18 |
Maltose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.18 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | н/д | 9.93 | 1.74 | 0.0 | 110.46 | 11.12 | 8.47 | 0.0 | 2.25 | 0.2 | н/д | 144.17 | 865.02 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.23 | 0.08 | 0.0 | 0.44 | 0.11 | 0.2 | 0.0 | 0.01 | 0.31 | н/д | 1.37 | 8.22 |
Galactose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.18 |
Dietary Fiber (g) | н/д | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | н/д | 2.7 | 16.2 |
Calcium (mg) | н/д | 12.5 | 92.417 | 0.016 | 362.872 | 7.773 | 1.342 | 0.27 | 3.408 | 1.386 | н/д | 481.984 | 2891.904 |
Iron (mg) | н/д | 3.87 | 0.08 | 0.0 | 0.62 | 0.27 | 0.03 | 0.15 | 0.0 | 0.48 | н/д | 5.49 | 32.94 |
Magnesium (mg) | н/д | 18.333 | 3.167 | 0.001 | 19.656 | 1.76 | 1.521 | 0.0 | 0.284 | 21.743 | н/д | 66.464 | 398.784 |
Phosphorus (mg) | н/д | 90.0 | 60.75 | 0.0 | 257.034 | 28.013 | 3.399 | 0.0 | 3.408 | 49.809 | н/д | 492.414 | 2954.484 |
Potassium (mg) | н/д | 89.167 | 10.417 | 0.005 | 173.876 | 19.653 | 23.438 | 0.27 | 3.408 | 51.715 | н/д | 371.949 | 2231.694 |
Sodium (mg) | н/д | 1.667 | 127.417 | 25.839 | 157.245 | 20.533 | 0.179 | 0.54 | 81.792 | 0.173 | н/д | 415.384 | 2492.304 |
Zinc (mg) | н/д | 0.58 | 0.32 | 0.0 | 1.89 | 0.16 | 0.03 | 0.0 | 0.01 | 0.56 | н/д | 3.56 | 21.36 |
Copper (mg) | н/д | 0.117 | 0.02 | 0.0 | 0.045 | 0.015 | 0.004 | 0.0 | 0.0 | 0.114 | н/д | 0.316 | 1.896 |
Manganese (mg) | н/д | 0.567 | 0.008 | 0.0 | н/д | 0.006 | 0.016 | 0.0 | 0.0 | 0.762 | н/д | 1.359 | 8.154 |
Selenium (mcg) | н/д | 28.3 | 1.5 | 0.0 | 23.6 | 4.6 | 0.0 | 0.0 | 0.1 | 0.1 | н/д | 58.2 | 349.2 |
Vitamin A, IU (IU) | н/д | 0.0 | 36.833 | 0.0 | н/д | 71.427 | 17.892 | 0.0 | 354.858 | 2.512 | н/д | 483.522 | 2901.132 |
Retinol (mcg) | н/д | 0.0 | 9.75 | 0.0 | 167.828 | 20.387 | 0.0 | 0.0 | 95.282 | 0.0 | н/д | 293.247 | 1759.482 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 10.0 | 0.0 | 172.364 | 20.533 | 0.895 | 0.0 | 97.128 | 0.087 | н/д | 301.007 | 1806.042 |
Beta Carotene (mcg) | н/д | 0.0 | 2.583 | 0.0 | 39.311 | 1.467 | 10.735 | 0.0 | 22.436 | 1.473 | н/д | 78.005 | 468.03 |
Vitamin E (mg) | н/д | 0.05 | 0.02 | 0.0 | 0.14 | 0.14 | 0.01 | 3.87 | 0.33 | 0.81 | н/д | 5.37 | 32.22 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 5.133 | н/д | н/д | 7.952 | н/д | н/д | 13.085 | 78.51 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 15.0 | 0.0 | 0.0 | 0.0 | 48.547 | 190.099 | 0.0 | 0.0 | 0.78 | н/д | 254.425 | 1526.55 |
Tocopherol, beta (mg) | н/д | 0.06 | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.0 | 0.0 | н/д | 0.09 | 0.54 |
Tocopherol, gamma (mg) | н/д | 0.32 | н/д | н/д | н/д | 0.07 | н/д | 0.22 | 0.0 | 0.97 | н/д | 1.58 | 9.48 |
Tocopherol, delta (mg) | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.12 |
Vitamin C (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | н/д | 1.6 | 9.6 |
Thiamin (mg) | н/д | 0.658 | 0.003 | 0.0 | 0.03 | 0.01 | 0.004 | 0.0 | 0.001 | 0.031 | н/д | 0.738 | 4.428 |
Riboflavin (mg) | н/д | 0.408 | 0.041 | 0.0 | 0.287 | 0.07 | 0.013 | 0.0 | 0.004 | 0.02 | н/д | 0.844 | 5.064 |
Niacin (mg) | н/д | 4.917 | 0.009 | 0.0 | 0.136 | 0.01 | 0.044 | 0.0 | 0.006 | 0.38 | н/д | 5.502 | 33.012 |
Pantothenic acid (mg) | н/д | 0.367 | 0.028 | 0.0 | н/д | 0.211 | 0.014 | 0.0 | 0.016 | 0.027 | н/д | 0.662 | 3.972 |
Vitamin B-6 (mg) | н/д | 0.033 | 0.004 | 0.0 | 0.045 | 0.021 | 0.02 | 0.0 | 0.0 | 0.008 | н/д | 0.131 | 0.786 |
Folate (mcg) | н/д | 152.5 | 0.833 | 0.0 | 18.144 | 6.893 | 2.594 | 0.0 | 0.426 | 2.945 | н/д | 184.336 | 1106.016 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.19 | 0.0 | 0.48 | 0.19 | 0.0 | 0.0 | 0.02 | 0.0 | н/д | 0.89 | 5.34 |
Choline (mg) | н/д | 8.7 | 1.3 | 0.0 | 25.6 | 36.8 | 0.6 | 0.1 | 2.7 | 4.8 | н/д | 80.5 | 483.0 |
Folic acid (mcg) | н/д | 128.333 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 128.333 | 769.998 |
Tryptophan (g) | н/д | 0.108 | 0.043 | 0.0 | н/д | 0.025 | 0.001 | 0.0 | 0.001 | 0.01 | н/д | 0.188 | 1.128 |
Threonine (g) | н/д | 0.233 | 0.122 | 0.0 | н/д | 0.082 | 0.003 | 0.0 | 0.006 | 0.032 | н/д | 0.478 | 2.868 |
Isoleucine (g) | н/д | 0.3 | 0.164 | 0.0 | н/д | 0.098 | 0.004 | 0.0 | 0.007 | 0.047 | н/д | 0.62 | 3.72 |
Leucine (g) | н/д | 0.592 | 0.31 | 0.0 | н/д | 0.16 | 0.006 | 0.0 | 0.011 | 0.086 | н/д | 1.165 | 6.99 |
Lysine (g) | н/д | 0.192 | 0.248 | 0.0 | н/д | 0.133 | 0.006 | 0.0 | 0.01 | 0.047 | н/д | 0.636 | 3.816 |
Methionine (g) | н/д | 0.15 | 0.085 | 0.0 | н/д | 0.056 | 0.002 | 0.0 | 0.003 | 0.023 | н/д | 0.318 | 1.908 |
Cystine (g) | н/д | 0.183 | 0.01 | 0.0 | н/д | 0.04 | 0.001 | 0.0 | 0.001 | 0.025 | н/д | 0.26 | 1.56 |
Phenylalanine (g) | н/д | 0.433 | 0.173 | 0.0 | н/д | 0.1 | 0.004 | 0.0 | 0.006 | 0.045 | н/д | 0.761 | 4.566 |
Tyrosine (g) | н/д | 0.258 | 0.194 | 0.0 | н/д | 0.073 | 0.003 | 0.0 | 0.006 | 0.044 | н/д | 0.578 | 3.468 |
Valine (g) | н/д | 0.35 | 0.21 | 0.0 | н/д | 0.126 | 0.004 | 0.0 | 0.009 | 0.06 | н/д | 0.759 | 4.554 |
Arginine (g) | н/д | 0.35 | 0.131 | 0.0 | н/д | 0.12 | 0.004 | 0.0 | 0.004 | 0.209 | н/д | 0.819 | 4.914 |
Histidine (g) | н/д | 0.192 | 0.091 | 0.0 | н/д | 0.045 | 0.003 | 0.0 | 0.003 | 0.029 | н/д | 0.363 | 2.178 |
Alanine (g) | н/д | 0.275 | 0.097 | 0.0 | н/д | 0.109 | 0.005 | 0.0 | 0.004 | 0.059 | н/д | 0.549 | 3.294 |
Aspartic acid (g) | н/д | 0.367 | 0.223 | 0.0 | н/д | 0.195 | 0.013 | 0.0 | 0.009 | 0.113 | н/д | 0.918 | 5.508 |
Glutamic acid (g) | н/д | 2.9 | 0.725 | 0.0 | н/д | 0.246 | 0.012 | 0.0 | 0.026 | 0.254 | н/д | 4.162 | 24.972 |
Glycine (g) | н/д | 0.308 | 0.063 | 0.0 | н/д | 0.063 | 0.004 | 0.0 | 0.003 | 0.06 | н/д | 0.501 | 3.006 |
Proline (g) | н/д | 1.0 | 0.385 | 0.0 | н/д | 0.075 | 0.004 | 0.0 | 0.011 | 0.058 | н/д | 1.533 | 9.198 |
Serine (g) | н/д | 0.433 | 0.191 | 0.0 | н/д | 0.142 | 0.004 | 0.0 | 0.007 | 0.073 | н/д | 0.851 | 5.106 |
Cholesterol (mg) | н/д | 0.0 | 7.333 | 0.0 | 61.991 | 62.04 | 0.0 | 0.0 | 30.53 | 0.0 | н/д | 161.894 | 971.364 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.133 | 1.442 | 0.0 | 9.994 | 0.455 | 0.004 | 3.729 | 7.295 | 0.424 | н/д | 23.475 | 140.85 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 59.67 | н/д | 12.214 | н/д | 71.884 | 431.304 |
Monounsaturated Fat (g) | н/д | 0.075 | 0.698 | 0.0 | 4.491 | 0.559 | 0.002 | 19.699 | 2.985 | 1.625 | н/д | 30.134 | 180.804 |
Polyunsaturated (g) | н/д | 0.342 | 0.098 | 0.0 | 0.484 | 0.199 | 0.008 | 2.84 | 0.432 | 2.951 | н/д | 7.354 | 44.124 |