Рецепт Squash Patties - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	squash 248.27g	onion 16.5g	salt 1.5g	flour 20.83g	cornmeal 13.25g	pepper 0.0g	egg 7.33g	cheddar cheese 22.0g	Всего в порции	Всего в рецепте
Protein (g)	3.0	0.18	0.0	2.06	0.96	н/д	0.92	5.48	12.61	75.66
Total Fat (g)	0.45	0.02	0.0	0.2	0.24	н/д	0.73	7.29	8.92	53.52
Carbohydrates (g)	8.32	1.54	0.0	15.46	10.49	н/д	0.06	0.28	36.15	216.9
Ash (g)	1.54	0.06	1.5	0.9	0.07	н/д	0.06	0.86	5.0	30.0
Calories (kcal)	39.723	6.6	0.0	73.75	48.893	н/д	10.487	88.66	268.112	1608.672
Starch (g)	н/д	0.0	н/д	н/д	9.75	н/д	н/д	н/д	9.75	58.5
Sucrose (g)	0.07	0.16	н/д	н/д	0.1	н/д	0.01	0.05	0.4	2.4
Glucose (dextrose) (g)	1.86	0.33	н/д	н/д	0.08	н/д	0.02	н/д	2.28	13.68
Fructose (g)	2.36	0.21	н/д	н/д	0.02	н/д	0.01	н/д	2.6	15.6
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.01	0.05	0.06	0.36
Maltose (g)	н/д	0.0	н/д	н/д	0.03	н/д	0.01	0.03	0.07	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	234.96	14.7	0.0	2.21	1.49	н/д	5.56	8.09	267.01	1602.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	5.46	0.7	0.0	0.05	0.22	н/д	0.06	0.11	6.6	39.6
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.01	н/д	0.01	0.06
Dietary Fiber (g)	2.7	0.3	0.0	0.6	0.5	н/д	0.0	0.0	4.1	24.6
Calcium (mg)	37.24	3.795	0.36	70.417	0.398	н/д	3.887	158.62	274.716	1648.296
Iron (mg)	0.87	0.03	0.0	0.97	0.15	н/д	0.13	0.15	2.31	13.86
Magnesium (mg)	42.205	1.65	0.015	3.958	4.638	н/д	0.88	6.16	59.506	357.036
Phosphorus (mg)	94.341	4.785	0.0	123.958	13.913	н/д	14.007	112.64	363.644	2181.864
Potassium (mg)	650.459	24.09	0.12	25.833	20.14	н/д	9.827	21.56	752.029	4512.174
Sodium (mg)	4.965	0.66	581.37	264.583	0.928	н/д	10.267	136.62	999.393	5996.358
Zinc (mg)	0.72	0.03	0.0	0.13	0.09	н/д	0.08	0.68	1.74	10.44
Copper (mg)	0.124	0.007	0.0	0.023	0.011	н/д	0.007	0.007	0.179	1.074
Manganese (mg)	0.447	0.021	0.002	0.208	0.024	н/д	0.003	0.002	0.707	4.242
Selenium (mcg)	0.5	0.1	0.0	7.2	1.5	н/д	2.3	3.1	14.7	88.2
Vitamin A, IU (IU)	496.533	0.33	0.0	0.0	28.355	н/д	35.713	220.44	781.372	4688.232
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	10.193	56.76	66.953	401.718
Vitamin A, RAE (mcg_RAE)	24.827	0.0	0.0	0.0	1.458	н/д	10.267	58.3	94.851	569.106
Beta Carotene (mcg)	297.92	0.165	0.0	0.0	12.853	н/д	0.733	18.7	330.371	1982.226
Vitamin E (mg)	0.3	0.0	0.0	0.01	0.02	н/д	0.07	0.06	0.47	2.82
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	2.567	2.64	5.207	31.242
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5275.667	0.66	0.0	3.75	179.538	н/д	24.273	0.0	5483.888	32903.328
Tocopherol, beta (mg)	н/д	0.0	н/д	0.01	0.0	н/д	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.07	0.08	н/д	0.04	0.0	0.18	1.08
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.01	н/д	0.0	0.0	0.01	0.06
Vitamin C (mg)	42.2	1.2	0.0	0.0	0.0	н/д	0.0	0.0	43.4	260.4
Thiamin (mg)	0.124	0.008	0.0	0.14	0.019	н/д	0.005	0.007	0.302	1.812
Riboflavin (mg)	0.348	0.005	0.0	0.085	0.007	н/д	0.035	0.084	0.563	3.378
Niacin (mg)	1.217	0.02	0.0	1.215	0.133	н/д	0.005	0.018	2.606	15.636
Pantothenic acid (mg)	0.397	0.02	0.0	0.092	0.037	н/д	0.106	0.09	0.742	4.452
Vitamin B-6 (mg)	0.546	0.02	0.0	0.01	0.027	н/д	0.01	0.015	0.629	3.774
Folate (mcg)	71.997	3.135	0.0	40.833	3.975	н/д	3.447	3.96	127.347	764.082
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.09	0.18	0.28	1.68
Choline (mg)	16.6	1.0	0.0	2.2	1.4	н/д	18.4	3.6	43.3	259.8
Folic acid (mcg)	0.0	0.0	0.0	32.917	0.0	н/д	0.0	0.0	32.917	197.502
Tryptophan (g)	0.025	0.002	0.0	0.025	0.005	н/д	0.012	0.07	0.14	0.84
Threonine (g)	0.074	0.003	0.0	0.056	0.024	н/д	0.041	0.196	0.395	2.37
Isoleucine (g)	0.099	0.002	0.0	0.071	0.033	н/д	0.049	0.341	0.595	3.57
Leucine (g)	0.174	0.005	0.0	0.142	0.136	н/д	0.08	0.526	1.063	6.378
Lysine (g)	0.174	0.007	0.0	0.046	0.015	н/д	0.067	0.455	0.763	4.578
Methionine (g)	0.05	0.0	0.0	0.038	0.023	н/д	0.028	0.143	0.281	1.686
Cystine (g)	0.025	0.0	0.0	0.044	0.021	н/д	0.02	0.029	0.138	0.828
Phenylalanine (g)	0.099	0.005	0.0	0.104	0.049	н/д	0.05	0.288	0.596	3.576
Tyrosine (g)	0.074	0.002	0.0	0.063	0.025	н/д	0.037	0.264	0.464	2.784
Valine (g)	0.124	0.003	0.0	0.083	0.045	н/д	0.063	0.365	0.684	4.104
Arginine (g)	0.124	0.017	0.0	0.083	0.032	н/д	0.06	0.207	0.523	3.138
Histidine (g)	0.074	0.002	0.0	0.046	0.024	н/д	0.023	0.191	0.36	2.16
Alanine (g)	0.149	0.003	0.0	0.067	0.076	н/д	0.054	0.154	0.503	3.018
Aspartic acid (g)	0.348	0.015	0.0	0.088	0.062	н/д	0.098	0.352	0.962	5.772
Glutamic acid (g)	0.323	0.043	0.0	0.694	0.196	н/д	0.123	1.34	2.718	16.308
Glycine (g)	0.099	0.005	0.0	0.075	0.029	н/д	0.032	0.095	0.335	2.01
Proline (g)	0.099	0.002	0.0	0.24	0.101	н/д	0.037	0.618	1.097	6.582
Serine (g)	0.124	0.003	0.0	0.102	0.046	н/д	0.071	0.321	0.668	4.008
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	31.02	23.1	54.12	324.72
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.099	0.007	0.0	0.031	0.025	н/д	0.227	4.64	5.029	30.174
Phytosterols (mg)	н/д	2.475	0.0	н/д	н/д	н/д	н/д	н/д	2.475	14.85
Monounsaturated Fat (g)	0.05	0.002	0.0	0.019	0.046	н/д	0.279	2.066	2.462	14.772
Polyunsaturated (g)	0.223	0.003	0.0	0.085	0.097	н/д	0.1	0.207	0.715	4.29