Рецепт Squash Fajitas with Goat Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (11 oz.) goat cheese log
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
9.0g 		onions
248.64g 		squash
861.82g 		garlic
5.22g 		pepper
1.05g 		sea salt
1.5g 		taco
189.0g 		parsley
7.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.99 10.43 0.33 0.11 0.0 13.38 0.21 26.46 26.46
Total Fat (g) 9.0 0.2 1.55 0.03 0.03 0.0 39.37 0.06 50.24 50.24
Carbohydrates (g) 0.0 18.77 28.87 1.73 0.68 0.0 118.54 0.45 169.04 169.04
Ash (g) 0.0 0.85 5.34 0.08 0.05 1.5 н/д 0.16 7.97 7.97
Calories (kcal) 79.56 79.565 137.891 7.778 2.678 0.0 882.63 2.565 1192.666 1192.666
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.79 0.26 н/д н/д н/д н/д н/д 2.05 2.05
Glucose (dextrose) (g) н/д 5.62 6.46 н/д н/д н/д н/д н/д 12.08 12.08
Fructose (g) н/д 5.02 8.19 н/д н/д н/д н/д н/д 13.21 13.21
Lactose (g) н/д 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.05
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 226.86 815.63 3.06 0.11 0.0 13.95 6.25 1065.86 1065.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.48 18.96 0.05 0.01 0.0 2.32 0.06 33.89 33.89
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.2 9.5 0.1 0.3 0.0 8.7 0.2 21.0 21.0
Calcium (mg) 0.09 49.728 129.273 9.448 4.589 0.36 190.89 9.833 394.21 394.21
Iron (mg) 0.05 0.65 3.02 0.09 0.3 0.0 3.52 0.44 8.07 8.07
Magnesium (mg) 0.0 22.378 146.51 1.305 2.037 0.015 160.65 3.563 336.457 336.457
Phosphorus (mg) 0.0 67.133 327.492 7.987 1.817 0.0 427.14 4.133 835.7 835.7
Potassium (mg) 0.09 295.882 2257.971 20.932 13.22 0.12 421.47 39.473 3049.157 3049.157
Sodium (mg) 0.18 19.891 17.236 0.887 0.462 581.37 735.21 3.99 1359.227 1359.227
Zinc (mg) 0.0 0.32 2.5 0.06 0.01 0.0 3.04 0.08 6.02 6.02
Copper (mg) 0.0 0.149 0.431 0.016 0.012 0.0 0.246 0.011 0.864 0.864
Manganese (mg) 0.0 0.199 1.551 0.087 0.059 0.002 н/д 0.011 1.909 1.909
Selenium (mcg) 0.0 1.2 1.7 0.7 0.0 0.0 9.1 0.0 12.8 12.8
Vitamin A, IU (IU) 0.0 2.486 1723.642 0.47 3.14 0.0 н/д 600.21 2329.948 2329.948
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 86.182 0.0 0.158 0.0 1.89 29.996 118.226 118.226
Beta Carotene (mcg) 0.0 2.486 1034.185 0.261 1.638 0.0 5.67 360.098 1404.338 1404.338
Vitamin E (mg) 1.29 0.05 1.03 0.0 0.01 0.0 1.3 0.05 3.74 3.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 5.67 0.0 5.733 5.733
Lutein + zeaxanthin (mcg) 0.0 14.918 18313.696 0.835 2.153 0.0 200.34 396.221 18928.164 18928.164
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 н/д н/д 0.05 н/д н/д 0.04 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 11.9 146.5 1.6 0.2 0.0 0.0 9.5 169.8 169.8
Thiamin (mg) 0.0 0.099 0.431 0.01 0.001 0.0 0.416 0.006 0.964 0.964
Riboflavin (mg) 0.0 0.05 1.207 0.006 0.003 0.0 0.151 0.007 1.423 1.423
Niacin (mg) 0.0 0.323 4.223 0.037 0.012 0.0 3.534 0.093 8.222 8.222
Pantothenic acid (mg) 0.0 0.249 1.379 0.031 н/д 0.0 н/д 0.029 1.687 1.687
Vitamin B-6 (mg) 0.0 0.323 1.896 0.065 0.004 0.0 0.378 0.006 2.672 2.672
Folate (mcg) 0.0 57.187 249.928 0.157 0.105 0.0 130.41 10.83 448.617 448.617
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 13.7 57.7 1.2 0.1 0.0 56.5 0.9 130.2 130.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 45.36 0.0 45.36 45.36
Tryptophan (g) 0.0 0.025 0.086 0.004 н/д 0.0 н/д 0.004 0.118 0.118
Threonine (g) 0.0 0.05 0.259 0.008 н/д 0.0 н/д 0.009 0.325 0.325
Isoleucine (g) 0.0 0.025 0.345 0.011 н/д 0.0 н/д 0.009 0.39 0.39
Leucine (g) 0.0 0.075 0.603 0.016 н/д 0.0 н/д 0.014 0.708 0.708
Lysine (g) 0.0 0.075 0.603 0.014 н/д 0.0 н/д 0.013 0.705 0.705
Methionine (g) 0.0 0.025 0.172 0.004 н/д 0.0 н/д 0.003 0.204 0.204
Cystine (g) 0.0 0.025 0.086 0.004 н/д 0.0 н/д 0.001 0.115 0.115
Phenylalanine (g) 0.0 0.05 0.345 0.009 н/д 0.0 н/д 0.011 0.415 0.415
Tyrosine (g) 0.0 0.025 0.259 0.004 н/д 0.0 н/д 0.006 0.293 0.293
Valine (g) 0.0 0.05 0.431 0.015 н/д 0.0 н/д 0.012 0.508 0.508
Arginine (g) 0.0 0.274 0.431 0.033 н/д 0.0 н/д 0.009 0.746 0.746
Histidine (g) 0.0 0.025 0.259 0.006 н/д 0.0 н/д 0.004 0.293 0.293
Alanine (g) 0.0 0.05 0.517 0.007 н/д 0.0 н/д 0.014 0.588 0.588
Aspartic acid (g) 0.0 0.174 1.207 0.026 н/д 0.0 н/д 0.021 1.427 1.427
Glutamic acid (g) 0.0 0.448 1.12 0.042 н/д 0.0 н/д 0.018 1.628 1.628
Glycine (g) 0.0 0.05 0.345 0.01 н/д 0.0 н/д 0.011 0.416 0.416
Proline (g) 0.0 0.05 0.345 0.005 н/д 0.0 н/д 0.015 0.415 0.415
Serine (g) 0.0 0.05 0.431 0.01 н/д 0.0 н/д 0.01 0.501 0.501
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 н/д 0.345 0.005 0.01 0.0 11.813 0.009 13.424 13.424
Phytosterols (mg) 19.89 н/д н/д н/д 0.966 0.0 н/д 0.356 21.212 21.212
Monounsaturated Fat (g) 6.566 н/д 0.172 0.001 0.011 0.0 12.153 0.021 18.924 18.924
Polyunsaturated (g) 0.947 н/д 0.776 0.013 0.012 0.0 13.948 0.009 15.704 15.704