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Рецепт Squash Caserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Jiffy corn muffin mix (prepare as directed on box)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		zucchini
40.26g 		squash
40.26g 		onion
18.0g 		corn muffin
0.0g 		butter
9.46g 		cheddar cheese
18.9g 		chicken bouillon
40.0g 		garlic
0.2g 		salt
0.5g 		pepper
0.09g 		thyme
0.04g 		parsley
0.3g 		Всего в порции Всего в рецепте
Protein (g) 0.49 0.49 0.2 н/д 0.08 4.71 0.81 0.01 0.0 0.01 0.0 0.01 6.8 81.6
Total Fat (g) 0.07 0.07 0.02 н/д 7.67 6.26 0.23 0.0 0.0 0.0 0.0 0.0 14.34 172.08
Carbohydrates (g) 1.35 1.35 1.68 н/д 0.01 0.24 0.15 0.07 0.0 0.06 0.03 0.02 4.95 59.4
Ash (g) 0.25 0.25 0.06 н/д 0.2 0.74 н/д 0.0 0.5 0.0 0.0 0.01 2.02 24.24
Calories (kcal) 6.441 6.441 7.2 н/д 67.816 76.167 6.4 0.302 0.0 0.223 0.115 0.108 171.214 2054.568
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.01 0.18 н/д н/д 0.05 н/д н/д н/д н/д н/д н/д 0.25 3.0
Glucose (dextrose) (g) 0.3 0.3 0.35 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.96 11.52
Fructose (g) 0.38 0.38 0.23 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.0 12.0
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.48
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.1 38.1 16.04 н/д 1.5 6.95 38.38 0.12 0.0 0.01 0.0 0.26 139.46 1673.52
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.89 0.76 н/д 0.01 0.1 0.12 0.0 0.0 0.0 0.0 0.0 2.57 30.84
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.3 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 6.038 6.038 4.14 н/д 2.27 136.269 1.6 0.367 0.12 0.382 0.788 0.415 158.428 1901.136
Iron (mg) 0.14 0.14 0.04 н/д 0.0 0.13 0.08 0.0 0.0 0.03 0.05 0.02 0.63 7.56
Magnesium (mg) 6.844 6.844 1.8 н/д 0.189 5.292 0.4 0.051 0.005 0.17 0.092 0.15 21.836 262.032
Phosphorus (mg) 15.297 15.297 5.22 н/д 2.27 96.768 12.0 0.311 0.0 0.151 0.084 0.174 147.573 1770.876
Potassium (mg) 105.471 105.471 26.28 н/д 2.27 18.522 34.4 0.814 0.04 1.102 0.339 1.667 296.376 3556.512
Sodium (mg) 4.026 0.805 0.72 н/д 54.48 117.369 127.2 0.035 193.79 0.039 0.023 0.168 498.654 5983.848
Zinc (mg) 0.12 0.12 0.03 н/д 0.01 0.59 0.04 0.0 0.0 0.0 0.0 0.0 0.91 10.92
Copper (mg) 0.02 0.02 0.007 н/д 0.0 0.006 0.02 0.001 0.0 0.001 0.0 0.0 0.076 0.912
Manganese (mg) 0.072 0.072 0.023 н/д 0.0 0.002 н/д 0.003 0.001 0.005 0.003 0.0 0.183 2.196
Selenium (mcg) 0.1 0.1 0.1 н/д 0.1 2.6 0.0 0.0 0.0 0.0 0.0 0.0 3.0 36.0
Vitamin A, IU (IU) 80.513 80.513 0.36 н/д 236.364 189.378 н/д 0.018 0.0 0.262 1.583 25.342 614.332 7371.984
Retinol (mcg) 0.0 0.0 0.0 н/д 63.465 48.762 0.0 0.0 0.0 0.0 0.0 0.0 112.227 1346.724
Vitamin A, RAE (mcg_RAE) 4.026 4.026 0.0 н/д 64.695 50.085 0.0 0.0 0.0 0.013 0.079 1.267 124.19 1490.28
Beta Carotene (mcg) 48.308 48.308 0.18 н/д 14.944 16.065 0.0 0.01 0.0 0.137 0.943 15.204 144.098 1729.176
Vitamin E (mg) 0.05 0.05 0.0 н/д 0.22 0.05 0.01 0.0 0.0 0.0 0.0 0.0 0.39 4.68
Vitamin D (IU) н/д н/д н/д н/д 5.297 2.268 н/д н/д н/д н/д н/д н/д 7.565 90.78
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 855.445 855.445 0.72 н/д 0.0 0.0 0.0 0.032 0.0 0.179 0.359 16.729 1728.911 20746.932
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 6.8 6.8 1.3 н/д 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 15.5 186.0
Thiamin (mg) 0.02 0.02 0.009 н/д 0.001 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.684
Riboflavin (mg) 0.056 0.056 0.005 н/д 0.003 0.072 0.012 0.0 0.0 0.0 0.0 0.0 0.206 2.472
Niacin (mg) 0.197 0.197 0.022 н/д 0.004 0.015 0.548 0.001 0.0 0.001 0.002 0.004 0.991 11.892
Pantothenic acid (mg) 0.064 0.064 0.022 н/д 0.01 0.077 н/д 0.001 0.0 н/д н/д 0.001 0.241 2.892
Vitamin B-6 (mg) 0.089 0.089 0.022 н/д 0.0 0.013 0.004 0.003 0.0 0.0 0.0 0.0 0.219 2.628
Folate (mcg) 11.674 11.674 3.42 н/д 0.284 3.402 0.8 0.006 0.0 0.009 0.114 0.457 31.841 382.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.02 0.16 0.04 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 3.8 2.7 1.1 н/д 1.8 3.1 1.9 0.0 0.0 0.0 0.0 0.0 14.5 174.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 0.002 н/д 0.001 0.06 н/д 0.0 0.0 н/д 0.0 0.0 0.072 0.864
Threonine (g) 0.012 0.012 0.004 н/д 0.004 0.168 н/д 0.0 0.0 н/д 0.0 0.0 0.201 2.412
Isoleucine (g) 0.016 0.016 0.002 н/д 0.005 0.293 н/д 0.0 0.0 н/д 0.0 0.0 0.333 3.996
Leucine (g) 0.028 0.028 0.005 н/д 0.008 0.452 н/д 0.001 0.0 н/д 0.0 0.001 0.522 6.264
Lysine (g) 0.028 0.028 0.007 н/д 0.007 0.391 н/д 0.001 0.0 н/д 0.0 0.001 0.463 5.556
Methionine (g) 0.008 0.008 0.0 н/д 0.002 0.123 н/д 0.0 0.0 н/д н/д 0.0 0.141 1.692
Cystine (g) 0.004 0.004 0.0 н/д 0.001 0.025 н/д 0.0 0.0 н/д н/д 0.0 0.034 0.408
Phenylalanine (g) 0.016 0.016 0.005 н/д 0.004 0.248 н/д 0.0 0.0 н/д н/д 0.0 0.29 3.48
Tyrosine (g) 0.012 0.012 0.002 н/д 0.004 0.227 н/д 0.0 0.0 н/д н/д 0.0 0.257 3.084
Valine (g) 0.02 0.02 0.004 н/д 0.006 0.314 н/д 0.001 0.0 н/д 0.0 0.001 0.365 4.38
Arginine (g) 0.02 0.02 0.018 н/д 0.003 0.178 н/д 0.001 0.0 н/д н/д 0.0 0.24 2.88
Histidine (g) 0.012 0.012 0.002 н/д 0.002 0.164 н/д 0.0 0.0 н/д н/д 0.0 0.193 2.316
Alanine (g) 0.024 0.024 0.004 н/д 0.003 0.132 н/д 0.0 0.0 н/д н/д 0.001 0.188 2.256
Aspartic acid (g) 0.06 0.056 0.016 н/д 0.006 0.302 н/д 0.001 0.0 н/д н/д 0.001 0.443 5.316
Glutamic acid (g) 0.052 0.052 0.047 н/д 0.017 1.151 н/д 0.002 0.0 н/д н/д 0.001 1.322 15.864
Glycine (g) 0.02 0.016 0.005 н/д 0.002 0.081 н/д 0.0 0.0 н/д н/д 0.0 0.126 1.512
Proline (g) 0.016 0.016 0.002 н/д 0.008 0.531 н/д 0.0 0.0 н/д н/д 0.001 0.573 6.876
Serine (g) 0.02 0.02 0.004 н/д 0.005 0.276 н/д 0.0 0.0 н/д н/д 0.0 0.325 3.9
Cholesterol (mg) 0.0 0.0 0.0 н/д 20.335 19.845 0.0 0.0 0.0 0.0 0.0 0.0 40.18 482.16
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.016 0.007 н/д 4.859 3.986 0.064 0.0 0.0 0.001 0.001 0.0 8.951 107.412
Phytosterols (mg) н/д н/д 2.7 н/д н/д н/д н/д н/д 0.0 0.081 0.068 0.015 2.863 34.356
Monounsaturated Fat (g) 0.004 0.008 0.002 н/д 1.988 1.775 0.096 0.0 0.0 0.001 0.0 0.001 3.875 46.5
Polyunsaturated (g) 0.032 0.036 0.004 н/д 0.288 0.178 0.044 0.001 0.0 0.001 0.0 0.0 0.584 7.008