Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    White part of 1 leek, minced
    White pepper to taste
    Chipotle sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butternut squash
1143.05g 		olive oil
13.5g 		potatoes
653.17g 		onion
135.0g 		ginger
3.72g 		stock
1880.0g 		pepper
0.0g 		lemon juice
30.5g 		honey
21.0g 		Всего в порции Всего в рецепте
Protein (g) 11.43 0.0 10.25 1.49 0.07 0.0 н/д 0.12 0.06 23.42 23.42
Total Fat (g) 1.14 13.5 0.33 0.14 0.03 0.0 н/д 0.0 0.0 15.13 15.13
Carbohydrates (g) 133.62 0.0 131.42 12.61 0.66 24.06 н/д 2.63 17.3 322.31 322.31
Ash (g) 9.14 0.0 6.47 0.47 0.03 21.06 н/д 0.08 0.04 37.29 37.29
Calories (kcal) 514.371 119.34 561.726 54.0 2.976 94.0 н/д 7.625 63.84 1417.878 1417.878
Starch (g) н/д н/д 82.63 0.0 н/д н/д н/д н/д н/д 82.63 82.63
Sucrose (g) 2.51 н/д 16.46 1.34 н/д н/д н/д н/д 0.19 20.5 20.5
Glucose (dextrose) (g) 11.32 н/д 6.27 2.66 н/д н/д н/д н/д 7.51 27.75 27.75
Fructose (g) 11.32 н/д 4.57 1.74 н/д н/д н/д н/д 8.6 26.23 26.23
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.3 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 987.71 0.0 504.77 120.3 2.93 1834.88 н/д 27.67 3.59 3481.85 3481.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 25.15 0.0 27.3 5.72 0.06 15.98 н/д 0.73 17.25 92.19 92.19
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.65 0.65 0.65
Dietary Fiber (g) 22.9 0.0 19.6 2.3 0.1 0.0 н/д 0.1 0.0 45.0 45.0
Calcium (mg) 548.662 0.135 195.951 31.05 0.595 0.0 н/д 2.135 1.26 779.789 779.789
Iron (mg) 8.0 0.08 3.98 0.28 0.02 0.0 н/д 0.01 0.09 12.46 12.46
Magnesium (mg) 388.636 0.0 163.292 13.5 1.6 н/д н/д 1.83 0.42 569.278 569.278
Phosphorus (mg) 377.205 0.0 306.99 39.15 1.265 н/д н/д 1.83 0.84 727.28 727.28
Potassium (mg) 4023.525 0.135 2201.182 197.1 15.438 н/д н/д 37.82 10.92 6486.119 6486.119
Sodium (mg) 45.722 0.27 359.243 5.4 0.484 7520.0 н/д 0.305 0.84 7932.264 7932.264
Zinc (mg) 1.71 0.0 1.96 0.23 0.01 н/д н/д 0.02 0.05 3.98 3.98
Copper (mg) 0.8 0.0 0.98 0.054 0.009 н/д н/д 0.009 0.008 1.86 1.86
Manganese (mg) 2.286 0.0 1.698 0.176 0.009 н/д н/д 0.003 0.017 4.188 4.188
Selenium (mcg) 5.7 0.0 3.9 0.7 0.0 н/д н/д 0.0 0.2 10.5 10.5
Vitamin A, IU (IU) 121505.875 0.0 92665.171 2.7 0.0 4004.4 н/д 6.1 0.0 218184.246 218184.246
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6081.009 0.0 4630.972 0.0 0.0 н/д н/д 0.305 0.0 10712.286 10712.286
Beta Carotene (mcg) 48305.158 0.0 55578.201 1.35 0.0 н/д н/д 0.915 0.0 103885.624 103885.624
Vitamin E (mg) 16.46 1.94 1.7 0.03 0.01 н/д н/д 0.05 0.0 20.18 20.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.4 0.0 н/д н/д 2.745 0.0 8.145 8.145
Tocopherol, beta (mg) н/д 0.01 0.07 0.0 н/д н/д н/д н/д н/д 0.08 0.08
Tocopherol, gamma (mg) н/д 0.11 0.0 0.0 н/д н/д н/д н/д н/д 0.11 0.11
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 240.0 0.0 15.7 10.0 0.2 0.0 н/д 14.0 0.1 280.0 280.0
Thiamin (mg) 1.143 0.0 0.523 0.068 0.001 н/д н/д 0.009 0.0 1.743 1.743
Riboflavin (mg) 0.229 0.0 0.392 0.041 0.001 н/д н/д 0.003 0.008 0.674 0.674
Niacin (mg) 13.717 0.0 3.658 0.162 0.028 н/д н/д 0.031 0.025 17.62 17.62
Pantothenic acid (mg) 4.572 0.0 5.225 0.162 0.007 н/д н/д 0.031 0.015 10.012 10.012
Vitamin B-6 (mg) 1.715 0.0 1.372 0.162 0.006 н/д н/д 0.015 0.004 3.274 3.274
Folate (mcg) 308.623 0.0 71.849 25.65 0.409 н/д н/д 3.965 0.42 410.915 410.915
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 80.3 8.2 1.1 н/д н/д 1.6 0.5 91.7 91.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.114 0.0 0.196 0.014 0.0 н/д н/д н/д 0.0 0.324 0.324
Threonine (g) 0.343 0.0 0.523 0.027 0.001 н/д н/д н/д 0.0 0.894 0.894
Isoleucine (g) 0.457 0.0 0.392 0.014 0.002 н/д н/д н/д 0.002 0.867 0.867
Leucine (g) 0.686 0.0 0.588 0.041 0.003 н/д н/д н/д 0.002 1.319 1.319
Lysine (g) 0.457 0.0 0.457 0.054 0.002 н/д н/д н/д 0.002 0.973 0.973
Methionine (g) 0.114 0.0 0.196 0.0 0.0 н/д н/д н/д 0.0 0.311 0.311
Cystine (g) 0.114 0.0 0.131 0.0 0.0 н/д н/д н/д 0.0 0.245 0.245
Phenylalanine (g) 0.457 0.0 0.588 0.041 0.002 н/д н/д н/д 0.002 1.09 1.09
Tyrosine (g) 0.343 0.0 0.196 0.014 0.001 н/д н/д н/д 0.002 0.555 0.555
Valine (g) 0.457 0.0 0.588 0.027 0.003 н/д н/д н/д 0.002 1.077 1.077
Arginine (g) 0.686 0.0 0.392 0.135 0.001 н/д н/д н/д 0.002 1.216 1.216
Histidine (g) 0.229 0.0 0.196 0.014 0.001 н/д н/д н/д 0.0 0.439 0.439
Alanine (g) 0.457 0.0 0.523 0.027 0.001 н/д н/д н/д 0.002 1.01 1.01
Aspartic acid (g) 1.257 0.0 2.482 0.122 0.008 н/д н/д н/д 0.006 3.875 3.875
Glutamic acid (g) 2.057 0.0 1.045 0.351 0.006 н/д н/д н/д 0.004 3.464 3.464
Glycine (g) 0.457 0.0 0.392 0.041 0.001 н/д н/д н/д 0.002 0.893 0.893
Proline (g) 0.457 0.0 0.327 0.014 0.001 н/д н/д н/д 0.019 0.818 0.818
Serine (g) 0.457 0.0 0.588 0.027 0.002 н/д н/д н/д 0.002 1.076 1.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.229 1.864 0.131 0.054 0.007 0.0 н/д 0.0 0.0 2.285 2.285
Phytosterols (mg) н/д 29.835 78.38 20.25 0.558 н/д н/д н/д н/д 129.023 129.023
Monounsaturated Fat (g) 0.114 9.85 0.0 0.014 0.006 н/д н/д 0.0 0.0 9.983 9.983
Polyunsaturated (g) 0.457 1.42 0.065 0.027 0.006 н/д н/д 0.0 0.0 1.975 1.975