Рецепт Squash And Sweet Potato Soup With Chipotle Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butternut squash 1143.05g	olive oil 13.5g	potatoes 653.17g	onion 135.0g	ginger 3.72g	stock 1880.0g	pepper 0.0g	lemon juice 30.5g	honey 21.0g	Всего в порции	Всего в рецепте
Protein (g)	11.43	0.0	10.25	1.49	0.07	0.0	н/д	0.12	0.06	23.42	23.42
Total Fat (g)	1.14	13.5	0.33	0.14	0.03	0.0	н/д	0.0	0.0	15.13	15.13
Carbohydrates (g)	133.62	0.0	131.42	12.61	0.66	24.06	н/д	2.63	17.3	322.31	322.31
Ash (g)	9.14	0.0	6.47	0.47	0.03	21.06	н/д	0.08	0.04	37.29	37.29
Calories (kcal)	514.371	119.34	561.726	54.0	2.976	94.0	н/д	7.625	63.84	1417.878	1417.878
Starch (g)	н/д	н/д	82.63	0.0	н/д	н/д	н/д	н/д	н/д	82.63	82.63
Sucrose (g)	2.51	н/д	16.46	1.34	н/д	н/д	н/д	н/д	0.19	20.5	20.5
Glucose (dextrose) (g)	11.32	н/д	6.27	2.66	н/д	н/д	н/д	н/д	7.51	27.75	27.75
Fructose (g)	11.32	н/д	4.57	1.74	н/д	н/д	н/д	н/д	8.6	26.23	26.23
Lactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.3	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	987.71	0.0	504.77	120.3	2.93	1834.88	н/д	27.67	3.59	3481.85	3481.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	25.15	0.0	27.3	5.72	0.06	15.98	н/д	0.73	17.25	92.19	92.19
Galactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.65	0.65	0.65
Dietary Fiber (g)	22.9	0.0	19.6	2.3	0.1	0.0	н/д	0.1	0.0	45.0	45.0
Calcium (mg)	548.662	0.135	195.951	31.05	0.595	0.0	н/д	2.135	1.26	779.789	779.789
Iron (mg)	8.0	0.08	3.98	0.28	0.02	0.0	н/д	0.01	0.09	12.46	12.46
Magnesium (mg)	388.636	0.0	163.292	13.5	1.6	н/д	н/д	1.83	0.42	569.278	569.278
Phosphorus (mg)	377.205	0.0	306.99	39.15	1.265	н/д	н/д	1.83	0.84	727.28	727.28
Potassium (mg)	4023.525	0.135	2201.182	197.1	15.438	н/д	н/д	37.82	10.92	6486.119	6486.119
Sodium (mg)	45.722	0.27	359.243	5.4	0.484	7520.0	н/д	0.305	0.84	7932.264	7932.264
Zinc (mg)	1.71	0.0	1.96	0.23	0.01	н/д	н/д	0.02	0.05	3.98	3.98
Copper (mg)	0.8	0.0	0.98	0.054	0.009	н/д	н/д	0.009	0.008	1.86	1.86
Manganese (mg)	2.286	0.0	1.698	0.176	0.009	н/д	н/д	0.003	0.017	4.188	4.188
Selenium (mcg)	5.7	0.0	3.9	0.7	0.0	н/д	н/д	0.0	0.2	10.5	10.5
Vitamin A, IU (IU)	121505.875	0.0	92665.171	2.7	0.0	4004.4	н/д	6.1	0.0	218184.246	218184.246
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6081.009	0.0	4630.972	0.0	0.0	н/д	н/д	0.305	0.0	10712.286	10712.286
Beta Carotene (mcg)	48305.158	0.0	55578.201	1.35	0.0	н/д	н/д	0.915	0.0	103885.624	103885.624
Vitamin E (mg)	16.46	1.94	1.7	0.03	0.01	н/д	н/д	0.05	0.0	20.18	20.18
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	5.4	0.0	н/д	н/д	2.745	0.0	8.145	8.145
Tocopherol, beta (mg)	н/д	0.01	0.07	0.0	н/д	н/д	н/д	н/д	н/д	0.08	0.08
Tocopherol, gamma (mg)	н/д	0.11	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.11	0.11
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	240.0	0.0	15.7	10.0	0.2	0.0	н/д	14.0	0.1	280.0	280.0
Thiamin (mg)	1.143	0.0	0.523	0.068	0.001	н/д	н/д	0.009	0.0	1.743	1.743
Riboflavin (mg)	0.229	0.0	0.392	0.041	0.001	н/д	н/д	0.003	0.008	0.674	0.674
Niacin (mg)	13.717	0.0	3.658	0.162	0.028	н/д	н/д	0.031	0.025	17.62	17.62
Pantothenic acid (mg)	4.572	0.0	5.225	0.162	0.007	н/д	н/д	0.031	0.015	10.012	10.012
Vitamin B-6 (mg)	1.715	0.0	1.372	0.162	0.006	н/д	н/д	0.015	0.004	3.274	3.274
Folate (mcg)	308.623	0.0	71.849	25.65	0.409	н/д	н/д	3.965	0.42	410.915	410.915
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.0	80.3	8.2	1.1	н/д	н/д	1.6	0.5	91.7	91.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.114	0.0	0.196	0.014	0.0	н/д	н/д	н/д	0.0	0.324	0.324
Threonine (g)	0.343	0.0	0.523	0.027	0.001	н/д	н/д	н/д	0.0	0.894	0.894
Isoleucine (g)	0.457	0.0	0.392	0.014	0.002	н/д	н/д	н/д	0.002	0.867	0.867
Leucine (g)	0.686	0.0	0.588	0.041	0.003	н/д	н/д	н/д	0.002	1.319	1.319
Lysine (g)	0.457	0.0	0.457	0.054	0.002	н/д	н/д	н/д	0.002	0.973	0.973
Methionine (g)	0.114	0.0	0.196	0.0	0.0	н/д	н/д	н/д	0.0	0.311	0.311
Cystine (g)	0.114	0.0	0.131	0.0	0.0	н/д	н/д	н/д	0.0	0.245	0.245
Phenylalanine (g)	0.457	0.0	0.588	0.041	0.002	н/д	н/д	н/д	0.002	1.09	1.09
Tyrosine (g)	0.343	0.0	0.196	0.014	0.001	н/д	н/д	н/д	0.002	0.555	0.555
Valine (g)	0.457	0.0	0.588	0.027	0.003	н/д	н/д	н/д	0.002	1.077	1.077
Arginine (g)	0.686	0.0	0.392	0.135	0.001	н/д	н/д	н/д	0.002	1.216	1.216
Histidine (g)	0.229	0.0	0.196	0.014	0.001	н/д	н/д	н/д	0.0	0.439	0.439
Alanine (g)	0.457	0.0	0.523	0.027	0.001	н/д	н/д	н/д	0.002	1.01	1.01
Aspartic acid (g)	1.257	0.0	2.482	0.122	0.008	н/д	н/д	н/д	0.006	3.875	3.875
Glutamic acid (g)	2.057	0.0	1.045	0.351	0.006	н/д	н/д	н/д	0.004	3.464	3.464
Glycine (g)	0.457	0.0	0.392	0.041	0.001	н/д	н/д	н/д	0.002	0.893	0.893
Proline (g)	0.457	0.0	0.327	0.014	0.001	н/д	н/д	н/д	0.019	0.818	0.818
Serine (g)	0.457	0.0	0.588	0.027	0.002	н/д	н/д	н/д	0.002	1.076	1.076
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.229	1.864	0.131	0.054	0.007	0.0	н/д	0.0	0.0	2.285	2.285
Phytosterols (mg)	н/д	29.835	78.38	20.25	0.558	н/д	н/д	н/д	н/д	129.023	129.023
Monounsaturated Fat (g)	0.114	9.85	0.0	0.014	0.006	н/д	н/д	0.0	0.0	9.983	9.983
Polyunsaturated (g)	0.457	1.42	0.065	0.027	0.006	н/д	н/д	0.0	0.0	1.975	1.975