Рецепт Squash And Shrimp Combo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (4.5-ounce) shrimp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		squash
215.46g 		onion
22.5g 		butter
9.47g 		whipping cream
20.0g 		parmesan cheese
18.9g 		cornstarch
2.67g 		salt
0.5g 		pepper
0.09g 		crackers
11.0g 		Всего в порции Всего в рецепте
Protein (g) 2.61 0.25 0.08 0.41 7.27 0.01 0.0 0.01 0.8 11.43 68.58
Total Fat (g) 0.39 0.02 7.68 7.4 5.41 0.0 0.0 0.0 2.55 23.45 140.7
Carbohydrates (g) 7.22 2.1 0.01 0.56 0.77 2.43 0.0 0.06 6.99 20.13 120.78
Ash (g) 1.34 0.08 0.2 0.09 1.52 0.0 0.5 0.0 0.32 4.05 24.3
Calories (kcal) 34.473 9.0 67.876 69.0 81.459 10.16 0.0 0.225 54.12 326.313 1957.878
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 5.65 5.65 33.9
Sucrose (g) 0.06 0.22 н/д н/д 0.03 н/д н/д н/д 0.7 1.01 6.06
Glucose (dextrose) (g) 1.62 0.44 н/д н/д 0.03 н/д н/д н/д 0.07 2.16 12.96
Fructose (g) 2.05 0.29 н/д н/д 0.03 н/д н/д н/д 0.06 2.43 14.58
Lactose (g) н/д 0.0 н/д н/д 0.03 н/д н/д н/д 0.0 0.03 0.18
Maltose (g) н/д 0.0 н/д н/д 0.03 н/д н/д н/д 0.06 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 203.91 20.05 1.5 11.54 3.94 0.22 0.0 0.01 0.34 241.52 1449.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.74 0.95 0.01 0.02 0.17 0.0 0.0 0.0 0.9 6.79 40.74
Galactose (g) н/д 0.0 н/д н/д 0.03 н/д н/д н/д 0.0 0.03 0.18
Dietary Fiber (g) 2.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.1 18.6
Calcium (mg) 32.318 5.175 2.272 13.0 209.601 0.053 0.12 0.386 16.94 279.866 1679.196
Iron (mg) 0.75 0.05 0.0 0.01 0.17 0.01 0.0 0.03 0.49 1.51 9.06
Magnesium (mg) 36.627 2.25 0.189 1.4 7.182 0.08 0.005 0.171 2.09 49.995 299.97
Phosphorus (mg) 81.873 6.525 2.272 12.4 137.781 0.347 0.0 0.153 30.03 271.38 1628.28
Potassium (mg) 564.493 32.85 2.272 15.0 23.625 0.08 0.04 1.112 13.09 652.562 3915.372
Sodium (mg) 4.309 0.9 54.528 7.6 288.981 0.24 193.79 0.039 97.02 647.407 3884.442
Zinc (mg) 0.62 0.04 0.01 0.05 0.73 0.0 0.0 0.0 0.07 1.52 9.12
Copper (mg) 0.108 0.009 0.0 0.002 0.045 0.001 0.0 0.001 0.013 0.18 1.08
Manganese (mg) 0.388 0.029 0.0 0.0 0.017 0.001 0.001 0.005 0.059 0.5 3.0
Selenium (mcg) 0.4 0.1 0.1 0.1 3.3 0.1 0.0 0.0 0.5 4.7 28.2
Vitamin A, IU (IU) 430.911 0.45 236.572 294.0 83.538 0.0 0.0 0.264 н/д 1045.735 6274.41
Retinol (mcg) 0.0 0.0 63.521 81.0 22.113 0.0 0.0 0.0 н/д 166.634 999.804
Vitamin A, RAE (mcg_RAE) 21.546 0.0 64.752 82.2 22.68 0.0 0.0 0.013 н/д 191.191 1147.146
Beta Carotene (mcg) 258.546 0.225 14.957 14.4 5.859 0.0 0.0 0.138 н/д 294.125 1764.75
Vitamin E (mg) 0.26 0.0 0.22 0.21 0.05 0.0 0.0 0.0 0.38 1.13 6.78
Vitamin D (IU) н/д н/д 5.301 10.4 н/д н/д н/д н/д н/д 15.701 94.206
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 н/д 0.005 0.03
Lutein + zeaxanthin (mcg) 4578.424 0.9 0.0 0.0 0.0 0.0 0.0 0.181 н/д 4579.505 27477.03
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.03 0.03 0.18
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 1.55 1.56 9.36
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.45 0.45 2.7
Vitamin C (mg) 36.6 1.7 0.0 0.1 0.0 0.0 0.0 0.0 н/д 38.4 230.4
Thiamin (mg) 0.108 0.011 0.001 0.004 0.006 0.0 0.0 0.0 0.048 0.178 1.068
Riboflavin (mg) 0.302 0.007 0.003 0.022 0.093 0.0 0.0 0.0 0.03 0.456 2.736
Niacin (mg) 1.056 0.027 0.004 0.008 0.021 0.0 0.0 0.001 0.537 1.653 9.918
Pantothenic acid (mg) 0.345 0.027 0.01 0.052 0.062 0.0 0.0 н/д 0.041 0.537 3.222
Vitamin B-6 (mg) 0.474 0.027 0.0 0.006 0.009 0.0 0.0 0.0 0.007 0.523 3.138
Folate (mcg) 62.482 4.275 0.284 0.8 1.89 0.0 0.0 0.009 7.92 77.66 465.96
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.04 0.43 0.0 0.0 0.0 н/д 0.48 2.88
Choline (mg) 14.4 1.4 1.8 3.4 2.9 0.0 0.0 0.0 н/д 23.9 143.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.05 6.05 36.3
Tryptophan (g) 0.022 0.002 0.001 0.006 0.098 0.0 0.0 н/д н/д 0.129 0.774
Threonine (g) 0.065 0.005 0.004 0.018 0.276 0.0 0.0 н/д н/д 0.367 2.202
Isoleucine (g) 0.086 0.002 0.005 0.024 0.372 0.0 0.0 н/д н/д 0.49 2.94
Leucine (g) 0.151 0.007 0.008 0.04 0.703 0.001 0.0 н/д н/д 0.909 5.454
Lysine (g) 0.151 0.009 0.007 0.032 0.563 0.0 0.0 н/д н/д 0.762 4.572
Methionine (g) 0.043 0.0 0.002 0.01 0.193 0.0 0.0 н/д н/д 0.248 1.488
Cystine (g) 0.022 0.0 0.001 0.004 0.023 0.0 0.0 н/д н/д 0.049 0.294
Phenylalanine (g) 0.086 0.007 0.004 0.02 0.393 0.0 0.0 н/д н/д 0.51 3.06
Tyrosine (g) 0.065 0.002 0.004 0.02 0.44 0.0 0.0 н/д н/д 0.531 3.186
Valine (g) 0.108 0.005 0.006 0.028 0.476 0.0 0.0 н/д н/д 0.622 3.732
Arginine (g) 0.108 0.023 0.003 0.014 0.297 0.0 0.0 н/д н/д 0.444 2.664
Histidine (g) 0.065 0.002 0.002 0.012 0.206 0.0 0.0 н/д н/д 0.287 1.722
Alanine (g) 0.129 0.005 0.003 0.014 0.219 0.001 0.0 н/д н/д 0.37 2.22
Aspartic acid (g) 0.302 0.02 0.006 0.032 0.505 0.001 0.0 н/д н/д 0.865 5.19
Glutamic acid (g) 0.28 0.059 0.017 0.086 1.644 0.001 0.0 н/д н/д 2.087 12.522
Glycine (g) 0.086 0.007 0.002 0.008 0.144 0.0 0.0 н/д н/д 0.247 1.482
Proline (g) 0.086 0.002 0.008 0.04 0.873 0.001 0.0 н/д н/д 1.01 6.06
Serine (g) 0.108 0.005 0.005 0.022 0.433 0.0 0.0 н/д н/д 0.572 3.432
Cholesterol (mg) 0.0 0.0 20.353 27.4 16.632 0.0 0.0 0.0 н/д 64.385 386.31
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.116 0.116 0.696
Saturated Fat (g) 0.086 0.009 4.863 4.606 3.27 0.0 0.0 0.001 0.6 13.435 80.61
Phytosterols (mg) н/д 3.375 н/д н/д н/д н/д 0.0 0.081 н/д 3.456 20.736
Monounsaturated Fat (g) 0.043 0.002 1.99 2.138 1.584 0.001 0.0 0.001 0.691 6.449 38.694
Polyunsaturated (g) 0.194 0.005 0.288 0.274 0.221 0.001 0.0 0.001 1.199 2.182 13.092