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Ингредиенты
- 1 med Sweet potato or possibly yam, peeled and cubed
- 3 sm Red potatoes, cubed (unpeeled)
- 1/2 x Acorn or possibly butternut squash, peeled and cubed
- 1/2 med Onion, diced
- 1/2 x Boneless chicken breast
- 2 x Knorr vegetable bouillon cubes
- 10 c. Water
- 1 c. Red wine vinegar
- 1/4 c. Marsala
- Â Â Salt
- 1/2 tsp Dry thyme
- 1/4 tsp Dry basil
- 1/4 tsp Dry oregano
- 1/4 tsp Dry parsley
- 1/2 Tbsp. Butter
Инструкции
- Cut chicken into strips, place in vinegar and marsala with oregano, basil and parsley. Marinate 1/2 hour.
- Boil squash and sweet potato in 6 c water with 1 bouillon cube till water is reduced to about 2 c and squash is very soft. Mash squash, sweet potato coarsely, mixing with the water still in the pot, add in the butter. (If a smoother soup is desired, put it in the blender).
- Meanwhile, boil chicken, red potatoes and onion in 4 c water, 1/4 c marinade from chicken with 1 bouillon cube.
- When potatoes and chicken are cooked through, add in 1/2 c cooking water, red potatoes and onion to the mashed squash and sweet potato. Shred the chicken and add in to the mix. Simmer for a few min and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3878g | |
| Calories 804 | |
| Calories from Fat 126 | 16% |
| Total Fat 14.13g | 18% |
| Saturated Fat 6.24g | 25% |
| Trans Fat 0.08g | |
| Cholesterol 60mg | 20% |
| Sodium 1853mg | 77% |
| Potassium 3280mg | 94% |
| Total Carbs 113.97g | 30% |
| Dietary Fiber 12.6g | 42% |
| Sugars 15.73g | 10% |
| Protein 32.0g | 51% |
