Рецепт Squash And Black Bean Stew With Tomatoes And Green Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 2.25g	onion 22.5g	garlics 0.87g	chili 1.25g	cumin 0.53g	tomatoes 22.45g	butternut squash 127.01g	beans 18.9g	beans 60.63g	cilantro 1.13g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.25	0.06	0.15	0.09	0.2	1.27	1.33	13.1	0.02	н/д	16.47	98.82
Total Fat (g)	2.25	0.02	0.0	0.21	0.12	0.04	0.13	0.14	0.86	0.01	н/д	3.79	22.74
Carbohydrates (g)	0.0	2.1	0.29	0.68	0.23	0.88	14.85	4.54	37.81	0.04	н/д	61.42	368.52
Ash (g)	0.0	0.08	0.01	0.11	0.04	0.11	1.02	0.3	2.18	0.02	н/д	3.87	23.22
Calories (kcal)	19.89	9.0	1.296	3.925	1.969	4.04	57.152	24.381	206.731	0.261	н/д	328.646	1971.876
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.22	н/д	0.01	н/д	0.0	0.28	н/д	н/д	н/д	н/д	0.51	3.06
Glucose (dextrose) (g)	н/д	0.44	н/д	0.03	н/д	0.28	1.26	н/д	н/д	н/д	н/д	2.01	12.06
Fructose (g)	н/д	0.29	н/д	0.05	н/д	0.31	1.26	н/д	н/д	н/д	н/д	1.91	11.46
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	20.05	0.51	0.1	0.04	21.21	109.75	12.58	6.68	1.05	н/д	171.96	1031.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.95	0.01	0.09	0.01	0.59	2.79	н/д	1.29	0.01	н/д	5.74	34.44
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.4	0.1	0.3	2.5	1.8	9.2	0.0	н/д	14.7	88.2
Calcium (mg)	0.023	5.175	1.575	3.475	4.888	2.245	60.962	11.907	74.569	0.759	н/д	165.577	993.462
Iron (mg)	0.01	0.05	0.01	0.18	0.35	0.06	0.89	0.2	3.04	0.02	н/д	4.82	28.92
Magnesium (mg)	0.0	2.25	0.218	2.125	1.922	2.469	43.182	10.584	103.669	0.295	н/д	166.712	1000.272
Phosphorus (mg)	0.0	6.525	1.331	3.788	2.62	5.387	41.912	19.278	213.4	0.544	н/д	294.784	1768.704
Potassium (mg)	0.023	32.85	3.489	23.95	9.387	53.199	447.058	69.93	899.069	5.905	н/д	1544.859	9269.154
Sodium (mg)	0.045	0.9	0.148	12.625	0.882	1.122	5.08	1.134	3.031	0.521	н/д	25.489	152.934
Zinc (mg)	0.0	0.04	0.01	0.03	0.03	0.04	0.19	0.12	2.21	0.01	н/д	2.68	16.08
Copper (mg)	0.0	0.009	0.003	0.005	0.005	0.013	0.089	0.023	0.509	0.003	н/д	0.658	3.948
Manganese (mg)	0.0	0.029	0.015	0.027	0.017	0.025	0.254	0.072	0.643	0.005	н/д	1.086	6.516
Selenium (mcg)	0.0	0.1	0.1	0.1	0.0	0.0	0.6	0.2	1.9	0.0	н/д	3.2	19.2
Vitamin A, IU (IU)	0.0	0.45	0.078	370.625	6.668	186.981	13500.653	0.567	0.0	76.477	н/д	14142.499	84854.994
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	18.538	0.336	9.428	675.668	0.0	0.0	3.819	н/д	707.788	4246.728
Beta Carotene (mcg)	0.0	0.225	0.044	187.5	4.001	100.786	5367.24	н/д	0.0	44.54	н/д	5704.334	34226.004
Vitamin E (mg)	0.32	0.0	0.0	0.36	0.02	0.12	1.83	н/д	0.13	0.03	н/д	2.81	16.86
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.263	0.0	577.553	0.0	н/д	0.0	0.0	н/д	577.815	3466.89
Lutein + zeaxanthin (mcg)	0.0	0.9	0.139	3.875	2.352	27.609	0.0	н/д	0.0	9.803	н/д	44.679	268.074
Tocopherol, beta (mg)	0.0	0.0	н/д	0.01	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.02	0.0	н/д	0.04	н/д	0.03	н/д	н/д	н/д	н/д	н/д	0.08	0.48
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.7	0.3	0.8	0.0	2.9	26.7	0.2	0.0	0.3	н/д	32.8	196.8
Thiamin (mg)	0.0	0.011	0.002	0.004	0.003	0.009	0.127	0.025	0.546	0.001	н/д	0.728	4.368
Riboflavin (mg)	0.0	0.007	0.001	0.01	0.002	0.004	0.025	0.011	0.115	0.002	н/д	0.178	1.068
Niacin (mg)	0.0	0.027	0.006	0.099	0.024	0.132	1.524	0.104	1.188	0.013	н/д	3.117	18.702
Pantothenic acid (mg)	0.0	0.027	0.005	н/д	н/д	0.02	0.508	0.042	0.546	0.006	н/д	1.154	6.924
Vitamin B-6 (mg)	0.0	0.027	0.011	0.046	0.002	0.018	0.191	0.021	0.176	0.002	н/д	0.493	2.958
Folate (mcg)	0.0	4.275	0.026	1.25	0.053	3.367	34.291	14.175	269.175	0.703	н/д	327.315	1963.89
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.0	1.4	0.2	0.8	0.1	1.5	н/д	н/д	40.3	0.1	н/д	44.4	266.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	н/д	н/д	0.002	0.013	0.015	0.158	н/д	н/д	0.191	1.146
Threonine (g)	0.0	0.005	0.001	н/д	н/д	0.007	0.038	0.057	0.552	н/д	н/д	0.659	3.954
Isoleucine (g)	0.0	0.002	0.002	н/д	н/д	0.004	0.051	0.059	0.576	н/д	н/д	0.694	4.164
Leucine (g)	0.0	0.007	0.003	н/д	н/д	0.007	0.076	0.106	1.049	н/д	н/д	1.247	7.482
Lysine (g)	0.0	0.009	0.002	н/д	н/д	0.007	0.051	0.091	0.897	н/д	н/д	1.057	6.342
Methionine (g)	0.0	0.0	0.001	н/д	н/д	0.002	0.013	0.021	0.2	н/д	н/д	0.236	1.416
Cystine (g)	0.0	0.0	0.001	н/д	н/д	0.002	0.013	0.015	0.146	н/д	н/д	0.176	1.056
Phenylalanine (g)	0.0	0.007	0.002	н/д	н/д	0.016	0.051	0.072	0.709	н/д	н/д	0.856	5.136
Tyrosine (g)	0.0	0.002	0.001	н/д	н/д	0.002	0.038	0.038	0.37	н/д	н/д	0.451	2.706
Valine (g)	0.0	0.005	0.003	н/д	н/д	0.004	0.051	0.07	0.685	н/д	н/д	0.817	4.902
Arginine (g)	0.0	0.023	0.005	н/д	н/д	0.004	0.076	0.083	0.812	н/д	н/д	1.004	6.024
Histidine (g)	0.0	0.002	0.001	н/д	н/д	0.002	0.025	0.038	0.364	н/д	н/д	0.432	2.592
Alanine (g)	0.0	0.005	0.001	н/д	н/д	0.007	0.051	0.057	0.552	н/д	н/д	0.672	4.032
Aspartic acid (g)	0.0	0.02	0.004	н/д	н/д	0.031	0.14	0.161	1.582	н/д	н/д	1.939	11.634
Glutamic acid (g)	0.0	0.059	0.007	н/д	н/д	0.097	0.229	0.204	1.995	н/д	н/д	2.589	15.534
Glycine (g)	0.0	0.007	0.002	н/д	н/д	0.004	0.051	0.053	0.509	н/д	н/д	0.626	3.756
Proline (g)	0.0	0.002	0.001	н/д	н/д	0.004	0.051	0.057	0.558	н/д	н/д	0.673	4.038
Serine (g)	0.0	0.005	0.002	н/д	н/д	0.007	0.051	0.072	0.715	н/д	н/д	0.851	5.106
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.311	0.009	0.001	0.037	0.008	0.007	0.025	0.015	0.224	0.0	н/д	0.637	3.822
Phytosterols (mg)	4.973	3.375	н/д	1.038	0.357	1.571	н/д	н/д	н/д	0.057	н/д	11.37	68.22
Monounsaturated Fat (g)	1.642	0.002	0.0	0.045	0.074	0.007	0.013	0.009	0.073	0.003	н/д	1.867	11.202
Polyunsaturated (g)	0.237	0.005	0.002	0.093	0.017	0.018	0.051	0.085	0.37	0.0	н/д	0.878	5.268