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Ингредиенты
- 3/4 c. Cooked AM Amaranth
- 1/2 c. Finely minced onion
- 1/4 c. Finely minced bell pepper
- 1/2 c. AM Millet Flour
- 1 tsp Garlic pwdr
- 1 c. Grated zucchini squash
- 1/2 tsp Chili pwdr
- 1 x Egg
- 1 tsp Tamari soy sauce
Инструкции
- Rinse cooked Amaranth. Mix all ingredients in a medium bowl. Cook over medium high heat. Drop by Tbsp. into a preheated skillet that has a non-stick surface or possibly has been lightly oiled. Flatten patties with a spatula and allow to cook on the first side till the patty will stay together well before turning. Brown both sides.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 361g | |
| Calories 157 | |
| Calories from Fat 49 | 31% |
| Total Fat 5.56g | 7% |
| Saturated Fat 1.62g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 384mg | 16% |
| Potassium 1230mg | 35% |
| Total Carbs 18.03g | 5% |
| Dietary Fiber 4.8g | 16% |
| Sugars 4.99g | 3% |
| Protein 13.13g | 21% |
