Рецепт Spunky Vegetable Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg Italian pizza shell

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pizza sauce 189.0g	pizza 0.0g	broccoli 55.51g	carrots 113.92g	bell pepper 61.09g	mozzarella 141.75g	Всего в порции	Всего в рецепте
Protein (g)	4.12	н/д	1.57	1.06	0.6	36.8	44.15	44.15
Total Fat (g)	2.17	н/д	0.21	0.27	0.18	28.39	31.23	31.23
Carbohydrates (g)	16.39	н/д	3.69	10.91	3.68	5.43	40.1	40.1
Ash (g)	2.46	н/д	0.48	1.11	0.29	н/д	4.33	4.33
Calories (kcal)	102.06	н/д	18.873	46.707	18.938	428.085	614.664	614.664
Starch (g)	н/д	н/д	0.0	1.63	0.0	н/д	1.63	1.63
Sucrose (g)	н/д	н/д	0.06	4.09	0.0	н/д	4.15	4.15
Glucose (dextrose) (g)	н/д	н/д	0.27	0.67	1.19	н/д	2.13	2.13
Fructose (g)	н/д	н/д	0.38	0.63	1.38	н/д	2.38	2.38
Lactose (g)	н/д	н/д	0.12	0.0	0.0	н/д	0.12	0.12
Maltose (g)	н/д	н/д	0.12	0.0	0.0	н/д	0.12	0.12
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	163.88	н/д	49.57	100.58	56.33	65.86	436.22	436.22
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.31	н/д	0.94	5.4	2.57	0.85	13.07	13.07
Galactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	3.8	н/д	1.4	3.2	1.3	0.0	9.7	9.7
Calcium (mg)	102.06	н/д	26.09	37.594	4.276	1036.193	1206.212	1206.212
Iron (mg)	1.7	н/д	0.41	0.34	0.26	0.35	3.07	3.07
Magnesium (mg)	39.69	н/д	11.657	13.67	7.331	36.855	109.203	109.203
Phosphorus (mg)	94.5	н/д	36.637	39.872	15.883	742.77	929.662	929.662
Potassium (mg)	669.06	н/д	175.412	364.544	128.9	134.663	1472.578	1472.578
Sodium (mg)	349.65	н/д	18.318	78.605	2.444	748.44	1197.457	1197.457
Zinc (mg)	0.47	н/д	0.23	0.27	0.15	4.44	5.56	5.56
Copper (mg)	0.265	н/д	0.028	0.057	0.012	0.043	0.404	0.404
Manganese (mg)	0.416	н/д	0.117	0.159	0.067	н/д	0.759	0.759
Selenium (mcg)	н/д	н/д	1.4	0.1	0.1	23.1	24.7	24.7
Vitamin A, IU (IU)	1260.63	н/д	345.827	19031.475	1912.728	н/д	22550.66	22550.66
Retinol (mcg)	н/д	н/д	0.0	0.0	0.0	221.13	221.13	221.13
Vitamin A, RAE (mcg_RAE)	н/д	н/д	17.208	951.232	95.911	226.8	1291.151	1291.151
Beta Carotene (mcg)	н/д	н/д	200.391	9438.272	992.102	72.293	10703.057	10703.057
Vitamin E (mg)	н/д	н/д	0.43	0.75	0.97	0.52	2.67	2.67
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	1.139	0.0	0.0	1.139	1.139
Lutein + zeaxanthin (mcg)	н/д	н/д	778.805	291.635	31.156	0.0	1101.596	1101.596
Tocopherol, beta (mg)	н/д	н/д	0.01	0.01	0.03	н/д	0.05	0.05
Tocopherol, gamma (mg)	н/д	н/д	0.09	0.0	0.09	н/д	0.18	0.18
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.01	н/д	0.01	0.01
Vitamin C (mg)	21.4	н/д	49.5	6.7	78.0	0.0	155.6	155.6
Thiamin (mg)	0.113	н/д	0.039	0.08	0.031	0.142	0.404	0.404
Riboflavin (mg)	0.095	н/д	0.067	0.068	0.055	0.468	0.752	0.752
Niacin (mg)	2.684	н/д	0.355	1.116	0.599	0.17	4.924	4.924
Pantothenic acid (mg)	0.699	н/д	0.316	0.308	0.195	н/д	1.519	1.519
Vitamin B-6 (mg)	0.265	н/д	0.1	0.159	0.177	0.113	0.815	0.815
Folate (mcg)	18.9	н/д	34.971	21.645	28.101	14.175	117.793	117.793
Vitamin B-12 (mcg)	0.04	н/д	0.0	0.0	0.0	3.27	3.31	3.31
Choline (mg)	н/д	н/д	10.4	10.0	3.4	20.1	44.0	44.0
Folic acid (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.017	0.011	0.006	н/д	0.034	0.034
Threonine (g)	н/д	н/д	0.05	0.216	0.024	н/д	0.291	0.291
Isoleucine (g)	н/д	н/д	0.044	0.091	0.012	н/д	0.148	0.148
Leucine (g)	н/д	н/д	0.072	0.114	0.024	н/д	0.211	0.211
Lysine (g)	н/д	н/д	0.078	0.114	0.024	н/д	0.216	0.216
Methionine (g)	н/д	н/д	0.022	0.023	0.006	н/д	0.051	0.051
Cystine (g)	н/д	н/д	0.017	0.091	0.012	н/д	0.12	0.12
Phenylalanine (g)	н/д	н/д	0.067	0.068	0.031	н/д	0.166	0.166
Tyrosine (g)	н/д	н/д	0.028	0.046	0.006	н/д	0.079	0.079
Valine (g)	н/д	н/д	0.072	0.08	0.018	н/д	0.17	0.17
Arginine (g)	н/д	н/д	0.105	0.103	0.024	н/д	0.232	0.232
Histidine (g)	н/д	н/д	0.033	0.046	0.012	н/д	0.091	0.091
Alanine (g)	н/д	н/д	0.056	0.125	0.018	н/д	0.199	0.199
Aspartic acid (g)	н/д	н/д	0.183	0.216	0.171	н/д	0.571	0.571
Glutamic acid (g)	н/д	н/д	0.3	0.422	0.128	н/д	0.85	0.85
Glycine (g)	н/д	н/д	0.05	0.057	0.018	н/д	0.125	0.125
Proline (g)	н/д	н/д	0.061	0.057	0.012	н/д	0.13	0.13
Serine (g)	н/д	н/д	0.067	0.057	0.031	н/д	0.154	0.154
Cholesterol (mg)	5.67	н/д	0.0	0.0	0.0	76.545	82.215	82.215
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.869	н/д	0.022	0.046	0.018	15.422	16.378	16.378
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.869	н/д	0.006	0.011	0.0	6.875	7.761	7.761
Polyunsaturated (g)	0.189	н/д	0.022	0.137	0.043	0.723	1.114	1.114