Рецепт Sprouts Paratha

by Praveen Kumar

Sprouts Paratha Recipe By Praveen Kumar | Published August 31, 2016 | Paratha | No Comment Email to Friend Print Recipe Facebook Twitter Google+ Pin It A healthy and protein-rich paratha with a sprouted green gram (or mixed sprouts) filling. Serve with curd and pickle for best taste.image via youtubeIngredients: Wheat Flour – 1 cup Salt as per taste Water as required Oil – 1 tspFor the filling: Sprouted Green Gram (or Mixed Sprouts) – 1/2 cup Green Chillies – 1 tsp, finely chopped Ginger – 1/2 inch piece Red Chilli Powder – 1/2 tsp Coriander Powder – 1/2 tsp Salt as per taste Coriander Leaves – handfulFor tempering: Oil – 1/2 tblsp Cumin Seeds – 1/4 tspMethod: 1. Mix the wheat flour, salt, oil and water in a bowl. 2. Knead well to a pliable dough and keep aside for 20 to 30 minutes. 3. Combine the green chillies, sprouted green gram and ginger. 4. Grind to a coarse paste. 5. Heat oil in a pan over medium flame. 6. Fry the cumin seeds for 10 seconds. 7. Add the ground paste, red chilli powder, coriander powder, salt and coriander leaves. 8. Stir to mix well. 9. Saute for a minute or two. 10. Remove from flame and cool. 11. Make small/medium balls of the dough and shape them into a cup. 12. Add some of the filling and fold well. 13. Roll it into a medium paratha. 14. Heat a tawa over medium flame. 15. Cook the prepared paratha, adding oil around the edges, on both sides. 16. Remove and serve with side dish of choice.