Рецепт Sprouts masala sabzi recipe – How to make sprouts masala subzi recipe – green moong recipes

by charulata

Sprouted green moong sabzi is a healthy and nutritious sabzi which goes well with rotis, parathas and rice. Sprouted moong is high in protein and an excellent source of dietary fibre.  They are healthy for people of all ages.  Any grain when sprouted becomes easy to digest and healthy too.  You can sprout moong beans at home or buy them from super stores.  Sprouts are integral part of food in Maharashtra and had as a snack or simple salad or cooked  as a subzi as accompaniment for rotis or chapathis.  While using less oil for making this subzi, it becomes a complete low calorie and  light dish. Prep Time : 15 mins Cook Time :  20 mins Servings :  4 persons Indian cuisine INGREDIENTS Green moong sprouts – 1 cup Onion – 1 (chopped finely) Tomatoes – 2 (chopped finely) Green chillies – 2 (chopped finely) Ginger-garlic paste – 1 teaspoon Turmeric powder – 1/4 teaspoon Red chilli powder – 1/4 teaspoon Coriander powder – 3/4 teaspoon Garam masala – 1/2 teaspoon Cooking oil – 2 tablespoons A pinch of asafetida or hing Mustard seeds or rai – 1/2 teaspoon Cumin seeds – 1/2 teaspoon Jaggery powder – 1 teaspoon (optional) Salt to taste Chopped coriander leaves for garnishing HOW TO MAKE OR PREPARE SPROUTS MASALA SUBZI RECIPE PREPARATION Rinse the sprouted green moong thoroughly under running water.  Drain the water completely.  Boil enough water in a vessel and add the sprouted green moong.  Cook the sprouted green moong till soft.  Do not make it mushy. METHOD Heat oil in a pan on medium flame.  Add hing, mustard seeds and cumin seeds and allow it to splutter.  Then add chopped onions and ginger-garlic paste. Saute till the onions become translucent.  Then add green chillies and chopped tomatoes and mix well.  Saute till the tomatoes become soft.  Add turmeric powder, red chilli powder, coriander powder and garam masala. Saute till the masala gets well cooked.  Add the cooked sprouted moong beans and mix well. Add little water if required and stir well.  Add jaggery powder and mix well. Cook for 4-5 minutes on a low to medium flame.  Then switch off the flame.  Garnish with chopped coriander leaves. Serve sprouted green moong sabzi hot with rotis, parathas or rice. NOTES/TIPS You can either make it dry or with some gravy.  If you prefer a dry subzi, cook till the moisture is fully absorbed. You can also add chopped potatoes alongwith onions and tomatoes and make this subzi.     Related RecipesRed pumpkin subzi recipe – How to make easy pumpkin/kaddu ki subji recipe – side dish for rotis and poorisPadwal subzi/padavalakai palya/snakegourd stir-fry recipe – snakegourd recipesCorn chaat recipe – How to make sweet corn chaat/masala corn chaat recipe – corn recipesFrench beans stir-fry recipe – how to make beans palya or beans poriyal recipe – south indian styleAloo or potato kurma recipe – how to make alu or aloo kurma recipe – side dish for rotis/chapathisTomato sambar recipe – How to make tomato or thakkali sambar recipe – tomato sambar for idli and dosaGajar matar subzi – How to make gajar matar sabzi recipe – side dish for rotisPalak tofu / spinach tofu recipe – How to make tofu in spinach gravy recipe – palak recipesSprouted green moong sabzi recipePalak curry recipe – how to make simple palak curry recipe – side dish for rotis/rice