Рецепт Sprouts and Cereal Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 0.0g	salt 12.0g	yeast 6.0g	oats 19.5g	corn 6.93g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.0	2.3	3.29	0.22	5.81	5.81
Total Fat (g)	н/д	0.0	0.28	1.35	0.08	1.7	1.7
Carbohydrates (g)	н/д	0.0	2.29	12.92	1.32	16.53	16.53
Ash (g)	н/д	11.98	0.42	0.34	0.04	12.77	12.77
Calories (kcal)	н/д	0.0	17.7	75.855	5.96	99.515	99.515
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.14	0.14	0.14
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.03	0.03	0.03
Fructose (g)	н/д	н/д	н/д	н/д	0.03	0.03	0.03
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.01	0.01	0.01
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	0.02	0.46	1.6	5.26	7.35	7.35
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	н/д	0.22	0.22	0.22
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	н/д	0.0	1.3	2.1	0.2	3.5	3.5
Calcium (mg)	н/д	2.88	3.84	10.53	0.139	17.389	17.389
Iron (mg)	н/д	0.04	1.0	0.92	0.04	1.99	1.99
Magnesium (mg)	н/д	0.12	5.88	34.515	2.564	43.079	43.079
Phosphorus (mg)	н/д	0.0	77.4	101.985	6.168	185.553	185.553
Potassium (mg)	н/д	0.96	120.0	83.655	18.711	223.326	223.326
Sodium (mg)	н/д	4650.96	3.0	0.39	1.04	4655.39	4655.39
Zinc (mg)	н/д	0.01	0.38	0.77	0.03	1.2	1.2
Copper (mg)	н/д	0.004	0.03	0.123	0.003	0.16	0.16
Manganese (mg)	н/д	0.012	0.033	0.959	0.011	1.015	1.015
Selenium (mcg)	н/д	0.0	1.4	н/д	0.0	1.5	1.5
Vitamin A, IU (IU)	н/д	0.0	0.06	0.0	12.959	13.019	13.019
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.0	0.624	0.624	0.624
Beta Carotene (mcg)	н/д	0.0	0.0	н/д	3.257	3.257	3.257
Vitamin E (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	н/д	44.629	44.629	44.629
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.01	0.01	0.01
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	0.0	0.5	0.5	0.5
Thiamin (mg)	н/д	0.0	0.142	0.148	0.014	0.304	0.304
Riboflavin (mg)	н/д	0.0	0.328	0.027	0.004	0.36	0.36
Niacin (mg)	н/д	0.0	2.385	0.187	0.118	2.69	2.69
Pantothenic acid (mg)	н/д	0.0	0.678	0.263	0.053	0.994	0.994
Vitamin B-6 (mg)	н/д	0.0	0.093	0.023	0.004	0.121	0.121
Folate (mcg)	н/д	0.0	140.4	10.92	3.188	154.508	154.508
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.0	1.9	н/д	1.6	3.5	3.5
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.029	0.045	0.001	0.075	0.075
Threonine (g)	н/д	0.0	0.119	0.113	0.009	0.242	0.242
Isoleucine (g)	н/д	0.0	0.131	0.135	0.009	0.274	0.274
Leucine (g)	н/д	0.0	0.184	0.25	0.024	0.457	0.457
Lysine (g)	н/д	0.0	0.19	0.137	0.01	0.336	0.336
Methionine (g)	н/д	0.0	0.046	0.06	0.005	0.111	0.111
Cystine (g)	н/д	0.0	0.031	0.08	0.002	0.113	0.113
Phenylalanine (g)	н/д	0.0	0.112	0.176	0.01	0.297	0.297
Tyrosine (g)	н/д	0.0	0.095	0.111	0.008	0.214	0.214
Valine (g)	н/д	0.0	0.141	0.183	0.013	0.337	0.337
Arginine (g)	н/д	0.0	0.127	0.232	0.009	0.368	0.368
Histidine (g)	н/д	0.0	0.059	0.08	0.006	0.146	0.146
Alanine (g)	н/д	0.0	0.152	0.172	0.021	0.344	0.344
Aspartic acid (g)	н/д	0.0	0.234	0.283	0.017	0.533	0.533
Glutamic acid (g)	н/д	0.0	0.339	0.723	0.044	1.107	1.107
Glycine (g)	н/д	0.0	0.112	0.164	0.009	0.284	0.284
Proline (g)	н/д	0.0	0.098	0.181	0.02	0.299	0.299
Serine (g)	н/д	0.0	0.113	0.146	0.01	0.27	0.27
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.0	0.036	0.238	0.012	0.286	0.286
Phytosterols (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.0	0.154	0.425	0.024	0.603	0.603
Polyunsaturated (g)	н/д	0.0	0.001	0.495	0.039	0.535	0.535