Рецепт Sprouted Yellow Peas Curry – Oil Free - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
sprouted
108.0g |
onion
49.5g |
chilies
41.06g |
turmeric
0.28g |
cilantro
0.94g |
garlic
1.31g |
ginger
1.02g |
garam masala
0.45g |
cumin
0.27g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.09 | 0.54 | 0.82 | 0.02 | 0.02 | 0.08 | 0.02 | 0.05 | 0.05 | н/д | 9.7 | 19.4 |
Total Fat (g) | 1.37 | 0.05 | 0.08 | 0.03 | 0.0 | 0.01 | 0.01 | 0.08 | 0.06 | н/д | 1.69 | 3.38 |
Carbohydrates (g) | 45.93 | 4.62 | 3.88 | 0.19 | 0.03 | 0.43 | 0.18 | 0.25 | 0.12 | н/д | 55.65 | 111.3 |
Ash (g) | 1.04 | 0.17 | 0.25 | 0.02 | 0.01 | 0.02 | 0.01 | 0.03 | 0.02 | н/д | 1.56 | 3.12 |
Calories (kcal) | 213.84 | 19.8 | 16.425 | 1.009 | 0.217 | 1.944 | 0.818 | 1.431 | 0.994 | н/д | 256.479 | 512.958 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.49 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.5 | 1.0 |
Glucose (dextrose) (g) | н/д | 0.98 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.98 | 1.96 |
Fructose (g) | н/д | 0.64 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.64 | 1.28 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 51.57 | 44.11 | 36.03 | 0.03 | 0.87 | 0.76 | 0.81 | 0.04 | 0.02 | н/д | 134.24 | 268.48 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 2.1 | 2.09 | 0.01 | 0.01 | 0.01 | 0.02 | 0.05 | 0.01 | н/д | 4.29 | 8.58 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 2.9 | 5.8 |
Calcium (mg) | 30.24 | 11.385 | 7.391 | 0.522 | 0.632 | 2.362 | 0.164 | 0.666 | 2.467 | н/д | 55.829 | 111.658 |
Iron (mg) | 2.31 | 0.1 | 0.49 | 0.12 | 0.02 | 0.02 | 0.01 | 0.04 | 0.18 | н/д | 3.28 | 6.56 |
Magnesium (mg) | 88.56 | 4.95 | 10.266 | 0.55 | 0.245 | 0.326 | 0.44 | 0.684 | 0.97 | н/д | 106.991 | 213.982 |
Phosphorus (mg) | 216.0 | 14.355 | 18.889 | 0.764 | 0.453 | 1.997 | 0.348 | 1.319 | 1.322 | н/д | 255.446 | 510.892 |
Potassium (mg) | 182.52 | 72.27 | 139.613 | 7.196 | 4.916 | 5.233 | 4.245 | 9.063 | 4.738 | н/д | 429.794 | 859.588 |
Sodium (mg) | 17.28 | 1.98 | 2.874 | 0.108 | 0.434 | 0.222 | 0.133 | 0.135 | 0.445 | н/д | 23.612 | 47.224 |
Zinc (mg) | 1.78 | 0.08 | 0.12 | 0.01 | 0.0 | 0.02 | 0.0 | 0.01 | 0.01 | н/д | 2.05 | 4.1 |
Copper (mg) | 0.281 | 0.02 | 0.07 | 0.002 | 0.002 | 0.004 | 0.002 | 0.002 | 0.002 | н/д | 0.385 | 0.77 |
Manganese (mg) | 2.009 | 0.064 | 0.099 | 0.022 | 0.004 | 0.022 | 0.002 | 0.009 | 0.009 | н/д | 2.24 | 4.48 |
Selenium (mcg) | 45.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 46.6 | 93.2 |
Vitamin A, IU (IU) | 0.0 | 0.99 | 484.127 | 0.0 | 63.667 | 0.117 | 0.0 | 187.245 | 3.366 | н/д | 739.512 | 1479.024 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 24.227 | 0.0 | 3.18 | 0.0 | 0.0 | 9.365 | 0.17 | н/д | 36.941 | 73.882 |
Beta Carotene (mcg) | н/д | 0.495 | 275.529 | 0.0 | 37.08 | 0.065 | 0.0 | 98.28 | 2.019 | н/д | 413.468 | 826.936 |
Vitamin E (mg) | н/д | 0.01 | 0.28 | 0.01 | 0.02 | 0.0 | 0.0 | 0.13 | 0.01 | н/д | 0.47 | 0.94 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 1.98 | 297.703 | 0.0 | 8.161 | 0.209 | 0.0 | 59.207 | 1.187 | н/д | 368.447 | 736.894 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.8 | 3.7 | 99.6 | 0.1 | 0.3 | 0.4 | 0.1 | 0.3 | 0.0 | н/д | 107.2 | 214.4 |
Thiamin (mg) | 0.248 | 0.025 | 0.037 | 0.0 | 0.001 | 0.003 | 0.0 | 0.001 | 0.002 | н/д | 0.317 | 0.634 |
Riboflavin (mg) | 0.173 | 0.015 | 0.037 | 0.001 | 0.002 | 0.001 | 0.0 | 0.004 | 0.001 | н/д | 0.234 | 0.468 |
Niacin (mg) | 3.337 | 0.059 | 0.39 | 0.015 | 0.01 | 0.009 | 0.008 | 0.039 | 0.012 | н/д | 3.88 | 7.76 |
Pantothenic acid (mg) | 1.026 | 0.059 | 0.025 | н/д | 0.005 | 0.008 | 0.002 | н/д | н/д | н/д | 1.125 | 2.25 |
Vitamin B-6 (mg) | 0.292 | 0.059 | 0.115 | 0.005 | 0.001 | 0.016 | 0.002 | 0.011 | 0.001 | н/д | 0.503 | 1.006 |
Folate (mcg) | 41.04 | 9.405 | 9.444 | 0.111 | 0.585 | 0.039 | 0.113 | 0.477 | 0.027 | н/д | 61.241 | 122.482 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | н/д | 3.0 | 4.6 | 0.1 | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | н/д | 8.7 | 17.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.13 | 0.005 | 0.012 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.148 | 0.296 |
Threonine (g) | 0.27 | 0.01 | 0.029 | н/д | н/д | 0.002 | 0.0 | н/д | н/д | н/д | 0.311 | 0.622 |
Isoleucine (g) | 0.313 | 0.005 | 0.029 | н/д | н/д | 0.003 | 0.001 | н/д | н/д | н/д | 0.35 | 0.7 |
Leucine (g) | 0.551 | 0.015 | 0.045 | н/д | н/д | 0.004 | 0.001 | н/д | н/д | н/д | 0.616 | 1.232 |
Lysine (g) | 0.27 | 0.02 | 0.037 | н/д | н/д | 0.004 | 0.001 | н/д | н/д | н/д | 0.331 | 0.662 |
Methionine (g) | 0.13 | 0.0 | 0.008 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.139 | 0.278 |
Cystine (g) | 0.14 | 0.0 | 0.016 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.158 | 0.316 |
Phenylalanine (g) | 0.378 | 0.015 | 0.025 | н/д | н/д | 0.002 | 0.001 | н/д | н/д | н/д | 0.42 | 0.84 |
Tyrosine (g) | 0.302 | 0.005 | 0.016 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.325 | 0.65 |
Valine (g) | 0.389 | 0.01 | 0.033 | н/д | н/д | 0.004 | 0.001 | н/д | н/д | н/д | 0.436 | 0.872 |
Arginine (g) | 0.464 | 0.05 | 0.041 | н/д | н/д | 0.008 | 0.0 | н/д | н/д | н/д | 0.564 | 1.128 |
Histidine (g) | 0.216 | 0.005 | 0.016 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.239 | 0.478 |
Alanine (g) | 0.324 | 0.01 | 0.033 | н/д | н/д | 0.002 | 0.0 | н/д | н/д | н/д | 0.369 | 0.738 |
Aspartic acid (g) | 0.486 | 0.045 | 0.119 | н/д | н/д | 0.006 | 0.002 | н/д | н/д | н/д | 0.658 | 1.316 |
Glutamic acid (g) | 2.02 | 0.129 | 0.107 | н/д | н/д | 0.011 | 0.002 | н/д | н/д | н/д | 2.267 | 4.534 |
Glycine (g) | 0.335 | 0.015 | 0.029 | н/д | н/д | 0.003 | 0.0 | н/д | н/д | н/д | 0.381 | 0.762 |
Proline (g) | 0.724 | 0.005 | 0.037 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.767 | 1.534 |
Serine (g) | 0.367 | 0.01 | 0.033 | н/д | н/д | 0.002 | 0.001 | н/д | н/д | н/д | 0.413 | 0.826 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.227 | 0.02 | 0.008 | 0.009 | 0.0 | 0.001 | 0.002 | 0.015 | 0.004 | н/д | 0.286 | 0.572 |
Phytosterols (mg) | н/д | 7.425 | н/д | 0.234 | 0.047 | н/д | 0.153 | 0.374 | 0.18 | н/д | 8.413 | 16.826 |
Monounsaturated Fat (g) | 0.162 | 0.005 | 0.004 | 0.005 | 0.003 | 0.0 | 0.002 | 0.012 | 0.037 | н/д | 0.23 | 0.46 |
Polyunsaturated (g) | 0.605 | 0.01 | 0.045 | 0.006 | 0.0 | 0.003 | 0.002 | 0.038 | 0.009 | н/д | 0.718 | 1.436 |