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Рецепт Sprouted Rice and Beet Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups sprouted rice (or a mixture of white and sprouted rice)
1/3 cup steamed bokchoy, thinly cut into ribbons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		coconut milk
56.5g 		water
59.25g 		beets
22.78g 		peas
9.18g 		cashew nuts
17.13g 		egg
11.0g 		goat cheese
19.72g 		honey mustard salad dressing
7.5g 		Всего в порции Всего в рецепте
Protein (g) 1.14 0.0 0.37 0.5 2.62 1.38 3.65 0.07 9.74 38.96
Total Fat (g) 12.05 0.0 0.04 0.04 7.94 1.09 4.16 0.75 26.06 104.24
Carbohydrates (g) 1.59 0.0 2.18 1.33 5.6 0.08 0.18 2.2 13.15 52.6
Ash (g) 0.55 0.06 0.25 0.08 0.68 0.09 0.31 0.19 2.21 8.84
Calories (kcal) 111.305 0.0 9.795 7.439 98.298 15.73 52.836 15.525 310.928 1243.712
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.46 н/д 0.01 н/д н/д 0.47 1.88
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.02 н/д н/д 0.03 0.12
Fructose (g) н/д н/д н/д 0.04 н/д 0.01 н/д н/д 0.05 0.2
Lactose (g) н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.04
Maltose (g) н/д н/д н/д 0.02 н/д 0.01 н/д н/д 0.03 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.18 59.19 19.95 7.24 0.29 8.34 11.98 4.29 152.46 609.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 1.54 0.52 0.86 0.08 0.18 1.37 4.55 18.2
Galactose (g) н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) н/д 0.0 0.6 0.5 0.5 0.0 0.0 0.1 1.7 6.8
Calcium (mg) 10.17 1.778 3.645 2.296 7.706 5.83 27.601 5.025 64.05 256.2
Iron (mg) 1.86 0.0 0.18 0.13 1.03 0.2 0.37 0.03 3.82 15.28
Magnesium (mg) 25.99 0.593 5.239 3.031 44.525 1.32 3.154 0.9 84.752 339.008
Phosphorus (mg) 54.24 0.0 9.112 9.918 83.913 21.01 50.47 2.1 230.763 923.052
Potassium (mg) 124.3 0.0 74.035 22.408 96.756 14.74 5.126 4.125 341.49 1365.96
Sodium (mg) 7.345 2.37 17.768 0.459 109.6 15.4 72.551 67.5 292.994 1171.976
Zinc (mg) 0.32 0.01 0.08 0.11 0.96 0.12 0.18 0.01 1.79 7.16
Copper (mg) 0.124 0.006 0.018 0.017 0.38 0.011 0.144 0.002 0.702 2.808
Manganese (mg) 0.435 0.0 0.075 0.038 0.142 0.004 0.02 0.011 0.725 2.9
Selenium (mcg) н/д 0.0 0.2 0.2 2.0 3.5 0.6 0.5 6.9 27.6
Vitamin A, IU (IU) 0.0 0.0 7.517 70.255 0.0 53.57 203.656 1.05 336.048 1344.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 55.793 0.0 71.083 284.332
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.456 3.49 0.0 15.4 56.779 0.075 76.2 304.8
Beta Carotene (mcg) н/д 0.0 4.556 41.235 0.0 1.1 10.646 0.45 57.987 231.948
Vitamin E (mg) н/д 0.0 0.01 0.01 0.16 0.11 0.04 0.11 0.43 1.72
Vitamin D (IU) н/д 0.0 н/д н/д н/д 3.85 н/д н/д 3.85 15.4
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 227.479 3.939 36.41 0.0 0.3 268.128 1072.512
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.09 н/д 0.06 н/д н/д 0.14 0.56
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 1.1 3.7 0.0 0.0 0.0 0.0 5.4 21.6
Thiamin (mg) 0.011 0.0 0.007 0.025 0.034 0.008 0.014 0.005 0.104 0.416
Riboflavin (mg) 0.0 0.0 0.009 0.012 0.034 0.053 0.075 0.001 0.184 0.736
Niacin (mg) 0.362 0.0 0.075 0.192 0.24 0.008 0.085 0.009 0.97 3.88
Pantothenic acid (mg) 0.085 0.0 0.036 0.009 0.209 0.158 0.134 0.005 0.637 2.548
Vitamin B-6 (mg) 0.017 0.0 0.016 0.016 0.045 0.015 0.049 0.002 0.159 0.636
Folate (mcg) 7.91 0.0 24.83 5.969 11.816 5.17 2.366 0.15 58.212 232.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.04 0.0 0.18 0.72
Choline (mg) 4.8 0.0 1.4 2.6 10.4 27.6 3.0 0.4 50.2 200.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д 0.005 0.004 0.041 0.019 0.039 н/д 0.119 0.476
Threonine (g) 0.04 н/д 0.011 0.018 0.101 0.062 0.136 н/д 0.368 1.472
Isoleucine (g) 0.045 н/д 0.011 0.018 0.125 0.074 0.152 н/д 0.425 1.7
Leucine (g) 0.085 н/д 0.016 0.029 0.221 0.12 0.315 н/д 0.786 3.144
Lysine (g) 0.051 н/д 0.014 0.029 0.14 0.1 0.262 н/д 0.597 2.388
Methionine (g) 0.023 н/д 0.005 0.007 0.046 0.042 0.097 н/д 0.219 0.876
Cystine (g) 0.023 н/д 0.005 0.003 0.048 0.03 0.016 н/д 0.123 0.492
Phenylalanine (g) 0.057 н/д 0.011 0.018 0.135 0.075 0.146 н/д 0.442 1.768
Tyrosine (g) 0.034 н/д 0.009 0.01 0.084 0.055 0.142 н/д 0.334 1.336
Valine (g) 0.068 н/д 0.014 0.022 0.178 0.095 0.25 н/д 0.627 2.508
Arginine (g) 0.186 н/д 0.009 0.039 0.298 0.09 0.108 н/д 0.732 2.928
Histidine (g) 0.028 н/д 0.005 0.01 0.069 0.034 0.101 н/д 0.246 0.984
Alanine (g) 0.057 н/д 0.014 0.022 0.12 0.081 0.063 н/д 0.357 1.428
Aspartic acid (g) 0.113 н/д 0.027 0.046 0.259 0.146 0.181 н/д 0.773 3.092
Glutamic acid (g) 0.26 н/д 0.098 0.068 0.62 0.185 0.68 н/д 1.911 7.644
Glycine (g) 0.057 н/д 0.007 0.017 0.137 0.047 0.041 н/д 0.306 1.224
Proline (g) 0.045 н/д 0.009 0.016 0.118 0.056 0.442 н/д 0.686 2.744
Serine (g) 0.057 н/д 0.014 0.017 0.146 0.107 0.14 н/д 0.479 1.916
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 9.069 0.0 55.599 222.396
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 10.69 0.0 0.007 0.006 1.569 0.341 2.874 0.062 15.549 62.196
Phytosterols (mg) н/д н/д 5.695 н/д 27.058 н/д н/д н/д 32.753 131.012
Monounsaturated Fat (g) 0.514 0.0 0.007 0.004 4.679 0.419 0.948 0.418 6.988 27.952
Polyunsaturated (g) 0.13 0.0 0.014 0.017 1.343 0.15 0.099 0.236 1.988 7.952