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Рецепт Sprouted Green Gram Sundal | Paasi Payaru Sundal | Navratri Sundal Recipes
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Ингредиенты
- Green Gram (bean) Sprouts Sundal | Paasi Payaru Sundal Recipe
- 1 Cup - Green Bean Sprouts/Payaru
- 1/2 tsp - Grated Ginger (optional)
- 2 - Green Chili
- To Taste - Salt
- 2 tbsp - Fresh Grated Coconut
- For Tempering/Tadka
- 1 tsp - Oil
- A Pinch - Asafetida/Hing
- 1/2 tsp - Mustard Seeds
- 1 tsp - Urad Dal
- You can do the same with mixed sprouts
View Full Recipe at Indian Khana
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 116g | |
| Calories 98 | |
| Calories from Fat 60 | 61% |
| Total Fat 6.91g | 9% |
| Saturated Fat 1.96g | 8% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 189mg | 5% |
| Total Carbs 7.71g | 2% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.75g | 3% |
| Protein 3.76g | 6% |
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