Рецепт Springtime Saute of Lamb’s Liver: From Unfashionably Late to Trend-Setting in the Blink of an Eye - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
lamb
344.73g |
carrots
201.85g |
butter
113.4g |
stock
470.0g |
rosemary
1.65g |
lemon juice
30.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 60.47 | 1.88 | 0.96 | 0.0 | 0.08 | 0.12 | 63.5 | 63.5 |
| Total Fat (g) | 64.33 | 0.48 | 91.98 | 0.0 | 0.25 | 0.0 | 157.04 | 157.04 |
| Carbohydrates (g) | 0.0 | 19.34 | 0.07 | 6.02 | 1.06 | 2.63 | 29.11 | 29.11 |
| Ash (g) | 3.17 | 1.96 | 0.05 | 5.26 | 0.11 | 0.08 | 10.63 | 10.63 |
| Calories (kcal) | 837.69 | 82.759 | 813.078 | 23.5 | 5.462 | 7.625 | 1770.114 | 1770.114 |
| Starch (g) | н/д | 2.89 | н/д | н/д | н/д | н/д | 2.89 | 2.89 |
| Sucrose (g) | н/д | 7.25 | н/д | н/д | н/д | н/д | 7.25 | 7.25 |
| Glucose (dextrose) (g) | н/д | 1.19 | н/д | н/д | н/д | н/д | 1.19 | 1.19 |
| Fructose (g) | н/д | 1.11 | н/д | н/д | н/д | н/д | 1.11 | 1.11 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 217.76 | 178.22 | 20.34 | 458.72 | 0.15 | 27.67 | 902.87 | 902.87 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 9.57 | 0.07 | 4.0 | н/д | 0.73 | 14.36 | 14.36 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 5.7 | 0.0 | 0.0 | 0.7 | 0.1 | 6.5 | 6.5 |
| Calcium (mg) | 41.367 | 66.611 | 27.216 | 0.0 | 21.12 | 2.135 | 158.45 | 158.45 |
| Iron (mg) | 5.58 | 0.61 | 0.02 | 0.0 | 0.48 | 0.01 | 6.7 | 6.7 |
| Magnesium (mg) | 75.84 | 24.222 | 2.268 | н/д | 3.63 | 1.83 | 107.79 | 107.79 |
| Phosphorus (mg) | 572.249 | 70.648 | 27.216 | н/д | 1.155 | 1.83 | 673.098 | 673.098 |
| Potassium (mg) | 823.901 | 645.926 | 27.216 | н/д | 15.758 | 37.82 | 1550.621 | 1550.621 |
| Sodium (mg) | 203.39 | 139.278 | 12.474 | 1880.0 | 0.825 | 0.305 | 2236.272 | 2236.272 |
| Zinc (mg) | 12.13 | 0.48 | 0.1 | н/д | 0.05 | 0.02 | 12.79 | 12.79 |
| Copper (mg) | 0.379 | 0.101 | 0.023 | н/д | 0.009 | 0.009 | 0.521 | 0.521 |
| Manganese (mg) | 0.069 | 0.283 | 0.0 | н/д | 0.031 | 0.003 | 0.385 | 0.385 |
| Selenium (mcg) | 67.9 | 0.2 | 1.1 | н/д | 0.1 | 0.0 | 69.4 | 69.4 |
| Vitamin A, IU (IU) | 0.0 | 33721.395 | 2833.866 | 1001.1 | 51.612 | 6.1 | 37614.073 | 37614.073 |
| Retinol (mcg) | 0.0 | 0.0 | 760.914 | н/д | 0.0 | 0.0 | 760.914 | 760.914 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1685.464 | 775.656 | н/д | 2.574 | 0.305 | 2463.999 | 2463.999 |
| Beta Carotene (mcg) | н/д | 16723.438 | 179.172 | н/д | н/д | 0.915 | 16903.525 | 16903.525 |
| Vitamin E (mg) | н/д | 1.33 | 2.63 | н/д | н/д | 0.05 | 4.01 | 4.01 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 2.019 | 0.0 | н/д | н/д | 0.0 | 2.019 | 2.019 |
| Lutein + zeaxanthin (mcg) | н/д | 516.741 | 0.0 | н/д | н/д | 2.745 | 519.486 | 519.486 |
| Tocopherol, beta (mg) | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 11.9 | 0.0 | 0.0 | 1.0 | 14.0 | 26.9 | 26.9 |
| Thiamin (mg) | 0.414 | 0.141 | 0.011 | н/д | 0.008 | 0.009 | 0.584 | 0.584 |
| Riboflavin (mg) | 0.758 | 0.121 | 0.034 | н/д | 0.007 | 0.003 | 0.924 | 0.924 |
| Niacin (mg) | 20.925 | 1.978 | 0.045 | н/д | 0.017 | 0.031 | 22.996 | 22.996 |
| Pantothenic acid (mg) | 2.344 | 0.545 | 0.125 | н/д | н/д | 0.031 | 3.044 | 3.044 |
| Vitamin B-6 (mg) | 0.483 | 0.283 | 0.0 | н/д | 0.029 | 0.015 | 0.809 | 0.809 |
| Folate (mcg) | 65.498 | 38.352 | 3.402 | н/д | 5.066 | 3.965 | 116.283 | 116.283 |
| Vitamin B-12 (mcg) | 8.41 | 0.0 | 0.19 | н/д | 0.0 | 0.0 | 8.6 | 8.6 |
| Choline (mg) | н/д | 17.8 | 21.3 | н/д | н/д | 1.6 | 40.6 | 40.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.724 | 0.02 | 0.011 | н/д | н/д | н/д | 0.755 | 0.755 |
| Threonine (g) | 2.585 | 0.384 | 0.045 | н/д | н/д | н/д | 3.014 | 3.014 |
| Isoleucine (g) | 2.93 | 0.161 | 0.057 | н/д | н/д | н/д | 3.148 | 3.148 |
| Leucine (g) | 4.723 | 0.202 | 0.091 | н/д | н/д | н/д | 5.015 | 5.015 |
| Lysine (g) | 5.343 | 0.202 | 0.079 | н/д | н/д | н/д | 5.625 | 5.625 |
| Methionine (g) | 1.551 | 0.04 | 0.023 | н/д | н/д | н/д | 1.614 | 1.614 |
| Cystine (g) | 0.724 | 0.161 | 0.011 | н/д | н/д | н/д | 0.897 | 0.897 |
| Phenylalanine (g) | 2.448 | 0.121 | 0.045 | н/д | н/д | н/д | 2.614 | 2.614 |
| Tyrosine (g) | 2.034 | 0.081 | 0.045 | н/д | н/д | н/д | 2.16 | 2.16 |
| Valine (g) | 3.275 | 0.141 | 0.068 | н/д | н/д | н/д | 3.484 | 3.484 |
| Arginine (g) | 3.585 | 0.182 | 0.034 | н/д | н/д | н/д | 3.801 | 3.801 |
| Histidine (g) | 1.93 | 0.081 | 0.023 | н/д | н/д | н/д | 2.034 | 2.034 |
| Alanine (g) | 3.654 | 0.222 | 0.034 | н/д | н/д | н/д | 3.91 | 3.91 |
| Aspartic acid (g) | 5.309 | 0.384 | 0.068 | н/д | н/д | н/д | 5.76 | 5.76 |
| Glutamic acid (g) | 8.791 | 0.747 | 0.204 | н/д | н/д | н/д | 9.742 | 9.742 |
| Glycine (g) | 2.965 | 0.101 | 0.023 | н/д | н/д | н/д | 3.088 | 3.088 |
| Proline (g) | 2.551 | 0.101 | 0.091 | н/д | н/д | н/д | 2.743 | 2.743 |
| Serine (g) | 2.241 | 0.101 | 0.057 | н/д | н/д | н/д | 2.398 | 2.398 |
| Cholesterol (mg) | 241.31 | 0.0 | 243.81 | 0.0 | 0.0 | 0.0 | 485.12 | 485.12 |
| Trans Fat (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 27.82 | 0.081 | 58.254 | 0.0 | 0.122 | 0.0 | 86.276 | 86.276 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.957 | н/д | 0.957 | 0.957 |
| Monounsaturated Fat (g) | 26.372 | 0.02 | 23.837 | н/д | 0.05 | 0.0 | 50.278 | 50.278 |
| Polyunsaturated (g) | 5.102 | 0.242 | 3.447 | н/д | 0.039 | 0.0 | 8.83 | 8.83 |