Рецепт Springtime Ham, Asparagus and Cheese Melt For Easter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	sourdough 29.5g	butter 7.1g	garlic 1.05g	ham 59.15g	mayonnaise 7.47g	mustard 3.75g	asparagus 16.96g	swiss 21.0g	Всего в порции	Всего в рецепте
Protein (g)	3.84	0.06	0.18	11.5	0.0	0.16	0.37	5.66	21.76	174.08
Total Fat (g)	0.63	5.76	0.01	1.9	5.81	0.15	0.02	5.84	20.12	160.96
Carbohydrates (g)	18.27	0.0	0.76	0.56	0.02	0.2	0.66	1.13	21.61	172.88
Ash (g)	0.68	0.15	0.03	2.11	0.03	0.14	0.1	0.58	3.82	30.56
Calories (kcal)	94.105	50.907	3.486	65.062	51.385	2.513	3.392	79.8	350.65	2805.2
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.16
Sucrose (g)	н/д	н/д	н/д	0.17	н/д	0.01	0.04	0.03	0.24	1.92
Glucose (dextrose) (g)	н/д	н/д	н/д	0.44	н/д	0.02	0.11	0.1	0.67	5.36
Fructose (g)	н/д	н/д	н/д	0.01	н/д	0.01	0.17	н/д	0.18	1.44
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.01	0.01	0.08
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.13	0.13	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.08	1.13	0.07	43.09	1.62	3.1	15.81	7.8	78.69	629.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.06	0.0	0.26	0.61	0.02	0.03	0.32	0.28	2.58	20.64
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.1	0.0	0.0	0.1	0.4	0.0	1.5	12.0
Calcium (mg)	13.865	1.704	0.84	3.549	0.523	2.175	4.07	166.11	192.836	1542.688
Iron (mg)	1.14	0.0	0.03	0.51	0.02	0.06	0.36	0.04	2.17	17.36
Magnesium (mg)	9.145	0.142	0.609	12.421	0.075	1.838	2.374	7.98	34.584	276.672
Phosphorus (mg)	37.17	1.704	4.379	179.217	1.867	3.975	8.819	119.07	356.201	2849.608
Potassium (mg)	41.3	1.704	11.561	205.242	1.046	5.175	34.259	16.17	316.456	2531.648
Sodium (mg)	212.4	40.896	0.273	649.44	36.298	42.563	0.339	40.32	1022.528	8180.224
Zinc (mg)	0.31	0.01	0.03	1.17	0.01	0.02	0.09	0.92	2.56	20.48
Copper (mg)	0.044	0.0	0.002	0.083	0.0	0.003	0.032	0.008	0.173	1.384
Manganese (mg)	0.168	0.0	0.006	0.018	н/д	0.016	0.027	0.002	0.237	1.896
Selenium (mcg)	8.8	0.1	0.4	20.4	0.1	1.2	0.4	3.8	35.2	281.6
Vitamin A, IU (IU)	0.0	177.429	0.0	26.025	0.0	2.663	128.218	174.3	508.634	4069.072
Retinol (mcg)	0.0	47.641	0.0	7.689	0.0	0.0	0.0	44.94	100.27	802.16
Vitamin A, RAE (mcg_RAE)	0.0	48.564	0.0	7.689	0.0	0.15	6.445	46.2	109.048	872.384
Beta Carotene (mcg)	0.0	11.218	0.0	0.0	0.0	1.088	76.15	14.7	103.156	825.248
Vitamin E (mg)	0.06	0.16	0.01	0.15	0.88	0.01	0.19	0.08	1.55	12.4
Vitamin D (IU)	н/д	3.976	н/д	н/д	н/д	н/д	н/д	9.24	13.216	105.728
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.835	0.0	0.0	0.0	0.0	0.675	120.416	0.0	124.926	999.408
Tocopherol, beta (mg)	н/д	0.0	0.0	0.01	н/д	0.0	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.02	н/д	0.08	0.02	0.01	0.12	0.96
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.2	0.0	0.0	0.1	0.9	0.0	1.3	10.4
Thiamin (mg)	0.127	0.001	0.005	0.313	0.001	0.013	0.024	0.013	0.496	3.968
Riboflavin (mg)	0.109	0.002	0.002	0.124	0.004	0.001	0.024	0.063	0.329	2.632
Niacin (mg)	1.587	0.003	0.007	4.069	0.001	0.02	0.166	0.019	5.872	46.976
Pantothenic acid (mg)	0.183	0.008	н/д	0.467	н/д	0.011	0.046	0.09	0.805	6.44
Vitamin B-6 (mg)	0.03	0.0	0.031	0.278	0.001	0.002	0.015	0.017	0.373	2.984
Folate (mcg)	41.3	0.213	0.021	0.591	0.0	0.263	8.819	1.26	52.467	419.736
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.24	0.0	0.0	0.0	0.7	0.96	7.68
Choline (mg)	5.2	1.3	0.7	44.5	0.1	0.8	2.7	3.3	58.5	468.0
Folic acid (mcg)	32.745	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.745	261.96
Tryptophan (g)	0.038	0.001	0.002	0.106	н/д	0.0	0.005	0.084	0.237	1.896
Threonine (g)	0.094	0.003	0.005	0.515	н/д	0.006	0.014	0.218	0.855	6.84
Isoleucine (g)	0.124	0.004	0.007	0.52	н/д	0.006	0.014	0.323	0.997	7.976
Leucine (g)	0.224	0.006	0.011	0.923	н/д	0.011	0.022	0.622	1.818	14.544
Lysine (g)	0.097	0.005	0.006	0.97	н/д	0.01	0.017	0.544	1.649	13.192
Methionine (g)	0.05	0.001	0.004	0.278	н/д	0.003	0.005	0.164	0.505	4.04
Cystine (g)	0.077	0.001	0.002	0.13	н/д	0.003	0.005	0.061	0.278	2.224
Phenylalanine (g)	0.159	0.003	0.005	0.461	н/д	0.006	0.014	0.349	0.997	7.976
Tyrosine (g)	0.062	0.003	0.002	0.373	н/д	0.005	0.008	0.355	0.808	6.464
Valine (g)	0.142	0.004	0.007	0.58	н/д	0.008	0.02	0.449	1.21	9.68
Arginine (g)	0.121	0.002	0.018	0.733	н/д	0.01	0.015	0.195	1.094	8.752
Histidine (g)	0.068	0.001	0.003	0.503	н/д	0.005	0.008	0.225	0.813	6.504
Alanine (g)	0.106	0.002	0.004	0.68	н/д	0.006	0.02	0.191	1.01	8.08
Aspartic acid (g)	0.148	0.004	0.014	1.006	н/д	0.015	0.086	0.33	1.602	12.816
Glutamic acid (g)	1.077	0.013	0.022	1.644	н/д	0.028	0.039	1.197	4.02	32.16
Glycine (g)	0.118	0.001	0.006	0.603	н/д	0.009	0.015	0.107	0.86	6.88
Proline (g)	0.366	0.006	0.003	0.491	н/д	0.014	0.012	0.775	1.666	13.328
Serine (g)	0.148	0.004	0.005	0.45	н/д	0.008	0.019	0.344	0.977	7.816
Cholesterol (mg)	0.0	15.265	0.0	31.348	0.0	0.0	0.0	19.32	65.933	527.464
Trans Fat (g)	н/д	н/д	н/д	0.012	н/д	0.0	н/д	н/д	0.012	0.096
Saturated Fat (g)	0.148	3.647	0.001	0.55	0.805	0.009	0.007	3.734	8.901	71.208
Phytosterols (mg)	н/д	н/д	0.084	н/д	н/д	н/д	4.07	н/д	4.154	33.232
Monounsaturated Fat (g)	0.115	1.492	0.0	0.751	1.347	0.099	0.0	1.527	5.331	42.648
Polyunsaturated (g)	0.245	0.216	0.004	0.237	3.401	0.036	0.008	0.204	4.35	34.8