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Рецепт Springtime Bacon & Egg Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small-medium red onion, thinly sliced
4 good handfuls shitake mushrooms, cleaned and stems removed, thinly sliced
4 good handfuls of komatsuna leaves, stems removed and roughly chopped (can sub spinach)
several handfuls of snow peas if you can get them (it’s too early here so I just threw some frozen broccoli in)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
18.27g 		ginger
3.72g 		peas
283.5g 		soy sauce
13.25g 		sesame oil
4.5g 		honey
7.06g 		Всего в порции Всего в рецепте
Protein (g) 1.16 0.07 14.8 0.83 0.0 0.02 16.88 16.88
Total Fat (g) 0.09 0.03 1.13 0.01 4.5 0.0 5.76 5.76
Carbohydrates (g) 6.04 0.66 38.61 1.01 0.0 5.82 52.14 52.14
Ash (g) 0.27 0.03 2.21 2.03 0.0 0.01 4.56 4.56
Calories (kcal) 27.222 2.976 218.295 7.023 39.78 21.462 316.758 316.758
Starch (g) н/д н/д 11.82 н/д н/д н/д 11.82 11.82
Sucrose (g) н/д н/д 13.04 н/д н/д 0.06 13.1 13.1
Glucose (dextrose) (g) н/д н/д 0.23 н/д н/д 2.52 2.75 2.75
Fructose (g) н/д н/д 0.71 н/д н/д 2.89 3.6 3.6
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.23 н/д н/д 0.1 0.33 0.33
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.7 2.93 226.74 9.38 0.0 1.21 250.96 250.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.06 14.18 0.23 0.0 5.8 20.44 20.44
Galactose (g) н/д н/д 0.0 н/д н/д 0.22 0.22 0.22
Dietary Fiber (g) 0.4 0.1 12.8 0.1 0.0 0.0 13.3 13.3
Calcium (mg) 33.069 0.595 62.37 2.518 0.0 0.424 98.975 98.975
Iron (mg) 0.31 0.02 4.34 0.26 0.0 0.03 4.96 4.96
Magnesium (mg) 4.568 1.6 73.71 5.698 0.0 0.141 85.716 85.716
Phosphorus (mg) 27.953 1.265 232.47 16.563 0.0 0.282 278.533 278.533
Potassium (mg) 73.263 15.438 433.755 28.753 0.0 3.671 554.879 554.879
Sodium (mg) 3.106 0.484 306.18 746.903 0.0 0.282 1056.954 1056.954
Zinc (mg) 0.21 0.01 2.32 0.07 0.0 0.02 2.63 2.63
Copper (mg) 0.055 0.009 0.34 0.013 0.0 0.003 0.42 0.42
Manganese (mg) 0.305 0.009 0.964 0.056 н/д 0.006 1.339 1.339
Selenium (mcg) 2.6 0.0 5.4 0.1 0.0 0.1 8.1 8.1
Vitamin A, IU (IU) 1.644 0.0 5834.43 0.0 0.0 0.0 5836.074 5836.074
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 292.005 0.0 0.0 0.0 292.005 292.005
Beta Carotene (mcg) 0.914 0.0 3472.875 0.0 0.0 0.0 3473.789 3473.789
Vitamin E (mg) 0.01 0.01 0.06 0.0 0.06 0.0 0.14 0.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.923 0.0 6667.92 0.0 0.0 0.0 6670.843 6670.843
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 2.13 н/д н/д н/д 2.13 2.13
Tocopherol, delta (mg) н/д н/д 0.03 н/д н/д н/д 0.03 0.03
Vitamin C (mg) 5.7 0.2 51.0 0.0 0.0 0.0 57.0 57.0
Thiamin (mg) 0.037 0.001 0.737 0.004 0.0 0.0 0.779 0.779
Riboflavin (mg) 0.02 0.001 0.284 0.023 0.0 0.003 0.33 0.33
Niacin (mg) 0.128 0.028 4.876 0.292 0.0 0.008 5.332 5.332
Pantothenic acid (mg) 0.11 0.007 1.559 0.04 0.0 0.005 1.721 1.721
Vitamin B-6 (mg) 0.227 0.006 0.227 0.02 0.0 0.001 0.481 0.481
Folate (mcg) 0.548 0.409 150.255 1.855 0.0 0.141 153.209 153.209
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 1.1 76.5 2.4 0.0 0.2 84.4 84.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.0 0.113 0.012 0.0 0.0 0.138 0.138
Threonine (g) 0.029 0.001 0.567 0.033 0.0 0.0 0.631 0.631
Isoleucine (g) 0.04 0.002 0.539 0.04 0.0 0.001 0.621 0.621
Leucine (g) 0.057 0.003 0.879 0.066 0.0 0.001 1.005 1.005
Lysine (g) 0.049 0.002 0.879 0.048 0.0 0.001 0.979 0.979
Methionine (g) 0.015 0.0 0.227 0.012 0.0 0.0 0.254 0.254
Cystine (g) 0.013 0.0 0.085 0.015 0.0 0.0 0.113 0.113
Phenylalanine (g) 0.033 0.002 0.539 0.044 0.0 0.001 0.618 0.618
Tyrosine (g) 0.015 0.001 0.312 0.03 0.0 0.001 0.358 0.358
Valine (g) 0.053 0.003 0.652 0.041 0.0 0.001 0.749 0.749
Arginine (g) 0.115 0.001 1.162 0.057 0.0 0.001 1.337 1.337
Histidine (g) 0.02 0.001 0.284 0.021 0.0 0.0 0.326 0.326
Alanine (g) 0.024 0.001 0.652 0.037 0.0 0.001 0.715 0.715
Aspartic acid (g) 0.09 0.008 1.361 0.089 0.0 0.002 1.549 1.549
Glutamic acid (g) 0.148 0.006 2.013 0.196 0.0 0.001 2.364 2.364
Glycine (g) 0.037 0.001 0.51 0.037 0.0 0.001 0.586 0.586
Proline (g) 0.018 0.001 0.482 0.061 0.0 0.006 0.569 0.569
Serine (g) 0.035 0.002 0.482 0.048 0.0 0.001 0.567 0.567
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.007 0.198 0.001 0.639 0.0 0.863 0.863
Phytosterols (mg) н/д 0.558 н/д н/д 38.925 н/д 39.483 39.483
Monounsaturated Fat (g) 0.002 0.006 0.085 0.001 1.787 0.0 1.88 1.88
Polyunsaturated (g) 0.046 0.006 0.51 0.003 1.877 0.0 2.441 2.441