Рецепт Springerle German Christmas Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
41.67g 		baking powder
0.38g 		vanilla
0.35g 		sugar
40.0g 		eggs
16.43g 		anise
0.18g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.0 0.0 0.0 2.07 0.03 6.4 76.8
Total Fat (g) 0.41 0.0 0.0 0.04 1.63 0.03 2.11 25.32
Carbohydrates (g) 31.8 0.0 0.04 39.84 0.13 0.09 71.89 862.68
Ash (g) 0.2 0.14 0.0 0.0 0.14 0.01 0.49 5.88
Calories (kcal) 151.667 0.0 1.008 155.6 23.49 0.59 332.355 3988.26
Starch (g) н/д н/д н/д 0.68 н/д н/д 0.68 8.16
Sucrose (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д 0.03 н/д 0.03 0.36
Fructose (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.24
Lactose (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.24
Maltose (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 4.97 0.0 0.18 0.12 12.46 0.02 17.75 213.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.04 39.16 0.13 н/д 39.45 473.4
Galactose (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.24
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 6.25 0.0 0.039 0.4 8.706 1.131 16.525 198.3
Iron (mg) 1.93 0.0 0.0 0.01 0.3 0.06 2.31 27.72
Magnesium (mg) 9.167 0.0 0.042 0.0 1.971 0.298 11.477 137.724
Phosphorus (mg) 45.0 0.0 0.021 0.0 31.375 0.77 77.166 925.992
Potassium (mg) 44.583 0.0 0.518 0.8 22.012 2.522 70.435 845.22
Sodium (mg) 0.833 104.88 0.032 0.4 22.997 0.028 129.17 1550.04
Zinc (mg) 0.29 0.0 0.0 0.0 0.18 0.01 0.48 5.76
Copper (mg) 0.058 0.0 0.0 0.0 0.016 0.002 0.077 0.924
Manganese (mg) 0.283 0.0 0.001 0.0 0.007 0.004 0.295 3.54
Selenium (mcg) 14.1 0.0 0.0 0.2 5.2 0.0 19.6 235.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 79.998 0.544 80.542 966.504
Retinol (mcg) 0.0 0.0 0.0 0.0 22.833 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 22.997 0.028 23.025 276.3
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.643 н/д 1.643 19.716
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.16 н/д 0.18 2.16
Vitamin D (IU) н/д н/д н/д 0.0 5.749 н/д 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 54.372 н/д 61.872 742.464
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 н/д 0.03 0.36
Tocopherol, gamma (mg) 0.16 н/д н/д н/д 0.08 н/д 0.24 2.88
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.0 0.011 0.001 0.341 4.092
Riboflavin (mg) 0.204 0.0 0.0 0.008 0.079 0.001 0.292 3.504
Niacin (mg) 2.458 0.0 0.002 0.0 0.011 0.005 2.477 29.724
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.237 0.001 0.421 5.052
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.023 0.001 0.041 0.492
Folate (mcg) 76.25 0.0 0.0 0.0 7.721 0.018 83.988 1007.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.21 0.0 0.21 2.52
Choline (mg) 4.3 0.0 н/д 0.0 41.2 н/д 45.6 547.2
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.054 н/д н/д н/д 0.028 н/д 0.082 0.984
Threonine (g) 0.117 н/д н/д н/д 0.092 н/д 0.209 2.508
Isoleucine (g) 0.15 н/д н/д н/д 0.11 н/д 0.26 3.12
Leucine (g) 0.296 н/д н/д н/д 0.179 н/д 0.475 5.7
Lysine (g) 0.096 н/д н/д н/д 0.149 н/д 0.245 2.94
Methionine (g) 0.075 н/д н/д н/д 0.062 н/д 0.137 1.644
Cystine (g) 0.092 н/д н/д н/д 0.044 н/д 0.136 1.632
Phenylalanine (g) 0.217 н/д н/д н/д 0.112 н/д 0.328 3.936
Tyrosine (g) 0.129 н/д н/д н/д 0.082 н/д 0.211 2.532
Valine (g) 0.175 н/д н/д н/д 0.141 н/д 0.316 3.792
Arginine (g) 0.175 н/д н/д н/д 0.135 н/д 0.31 3.72
Histidine (g) 0.096 н/д н/д н/д 0.051 н/д 0.147 1.764
Alanine (g) 0.138 н/д н/д н/д 0.122 н/д 0.259 3.108
Aspartic acid (g) 0.183 н/д н/д н/д 0.218 н/д 0.402 4.824
Glutamic acid (g) 1.45 н/д н/д н/д 0.276 н/д 1.726 20.712
Glycine (g) 0.154 н/д н/д н/д 0.071 н/д 0.225 2.7
Proline (g) 0.5 н/д н/д н/д 0.084 н/д 0.584 7.008
Serine (g) 0.217 н/д н/д н/д 0.159 н/д 0.376 4.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 69.485 0.0 69.485 833.82
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.008 0.509 0.001 0.585 7.02
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 0.012 0.626 0.017 0.693 8.316
Polyunsaturated (g) 0.171 0.0 0.0 0.02 0.223 0.006 0.42 5.04