Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce fresh porcini mushrooms - (abt 3 med)
18 x spring (pearl) onions peeled, blanched
2 c. pea shoots - (loosely packed)
    and peeled
1 Tbsp. roughly-minced fresh chervil
1 Tbsp. roughly-minced fresh parsley
1 Tbsp. roughly-minced fresh chives
1 tsp roughly-minced fresh tarragon
8 x grinds of a pepper mill
    (substitute extra-virgin extra virgin olive oil or possibly a herb-flavored oil)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		parmesan cheese
5.0g 		asparagus
25.44g 		spring
0.0g 		leeks
5.28g 		fava beans
18.75g 		peas
6.89g 		parmesan cheese
2.08g 		lemon juice
5.08g 		salt
3.0g 		mustard
0.83g 		garlic
0.2g 		olive oil
20.25g 		truffle-oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 1.92 0.56 н/д 0.08 4.9 0.37 0.8 0.02 0.0 0.04 0.01 0.0 0.0 8.7 52.2
Total Fat (g) 1.43 0.03 н/д 0.02 0.29 0.03 0.6 0.0 0.0 0.03 0.0 20.25 9.0 31.67 190.02
Carbohydrates (g) 0.2 0.99 н/д 0.75 10.93 1.0 0.08 0.44 0.0 0.04 0.07 0.0 0.0 14.5 87.0
Ash (g) 0.4 0.15 н/д 0.06 0.58 0.06 0.17 0.01 2.99 0.03 0.0 0.0 0.0 4.45 26.7
Calories (kcal) 21.55 5.088 н/д 3.221 63.938 5.579 8.979 1.271 0.0 0.558 0.302 179.01 79.56 369.056 2214.336
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Sucrose (g) 0.01 0.06 н/д н/д н/д 0.34 0.0 н/д н/д 0.0 н/д н/д н/д 0.41 2.46
Glucose (dextrose) (g) 0.01 0.17 н/д н/д н/д 0.01 0.0 н/д н/д 0.0 н/д н/д н/д 0.19 1.14
Fructose (g) 0.01 0.25 н/д н/д н/д 0.03 0.0 н/д н/д 0.0 н/д н/д н/д 0.29 1.74
Lactose (g) 0.01 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 0.06
Maltose (g) 0.01 0.0 н/д н/д н/д 0.01 0.0 н/д н/д 0.0 н/д н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.04 23.72 н/д 4.38 2.06 5.43 0.43 4.61 0.01 0.69 0.12 0.0 0.0 42.49 254.94
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.48 н/д 0.21 1.07 0.39 0.02 0.12 0.0 0.01 0.0 0.0 0.0 2.34 14.04
Galactose (g) 0.01 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.5 н/д 0.1 4.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 34.2
Calcium (mg) 55.45 6.106 н/д 3.115 19.313 1.722 23.104 0.356 0.72 0.483 0.367 0.203 0.09 111.028 666.168
Iron (mg) 0.05 0.54 н/д 0.11 1.26 0.1 0.02 0.0 0.01 0.01 0.0 0.11 0.05 2.27 13.62
Magnesium (mg) 1.9 3.562 н/д 1.478 36.0 2.273 0.792 0.305 0.03 0.408 0.051 0.0 0.0 46.799 280.794
Phosphorus (mg) 36.45 13.229 н/д 1.848 78.938 7.439 15.188 0.305 0.0 0.883 0.311 0.0 0.0 154.589 927.534
Potassium (mg) 6.25 51.389 н/д 9.504 199.125 16.806 2.604 6.303 0.24 1.15 0.814 0.203 0.09 294.477 1766.862
Sodium (mg) 76.45 0.509 н/д 1.056 2.438 0.344 31.854 0.051 1162.74 9.458 0.035 0.405 0.18 1285.52 7713.12
Zinc (mg) 0.19 0.14 н/д 0.01 0.59 0.09 0.08 0.0 0.0 0.01 0.0 0.0 0.0 1.11 6.66
Copper (mg) 0.012 0.048 н/д 0.006 0.154 0.012 0.005 0.002 0.001 0.001 0.001 0.0 0.0 0.242 1.452
Manganese (mg) 0.005 0.041 н/д 0.025 0.306 0.028 0.002 0.001 0.003 0.004 0.003 0.0 0.0 0.417 2.502
Selenium (mcg) 0.9 0.6 н/д 0.1 1.5 0.1 0.4 0.0 0.0 0.3 0.0 0.0 0.0 3.9 23.4
Vitamin A, IU (IU) 22.1 192.326 н/д 88.018 9.938 52.689 9.208 1.017 0.0 0.592 0.018 0.0 0.0 375.906 2255.436
Retinol (mcg) 5.85 0.0 н/д 0.0 0.0 0.0 2.438 0.0 0.0 0.0 0.0 0.0 0.0 8.288 49.728
Vitamin A, RAE (mcg_RAE) 6.0 9.667 н/д 4.382 0.563 2.617 2.5 0.051 0.0 0.033 0.0 0.0 0.0 25.814 154.884
Beta Carotene (mcg) 1.55 114.226 н/д 52.8 6.0 30.925 0.646 0.153 0.0 0.242 0.01 0.0 0.0 206.551 1239.306
Vitamin E (mg) 0.01 0.29 н/д 0.05 0.01 0.01 0.01 0.01 0.0 0.0 0.0 2.91 1.29 4.58 27.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 180.624 н/д 100.32 0.0 170.603 0.0 0.458 0.0 0.15 0.032 0.0 0.0 452.187 2713.122
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.02 0.01 0.03 0.18
Tocopherol, gamma (mg) н/д 0.02 н/д н/д н/д 0.07 н/д н/д н/д 0.02 н/д 0.17 0.07 0.35 2.1
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.4 н/д 0.6 0.3 2.8 0.0 2.3 0.0 0.0 0.1 0.0 0.0 7.5 45.0
Thiamin (mg) 0.002 0.036 н/д 0.003 0.105 0.019 0.001 0.002 0.0 0.003 0.0 0.0 0.0 0.169 1.014
Riboflavin (mg) 0.025 0.036 н/д 0.002 0.062 0.009 0.01 0.001 0.0 0.0 0.0 0.0 0.0 0.144 0.864
Niacin (mg) 0.006 0.249 н/д 0.021 0.531 0.144 0.002 0.005 0.0 0.004 0.001 0.0 0.0 0.964 5.784
Pantothenic acid (mg) 0.017 0.069 н/д 0.007 0.184 0.007 0.007 0.005 0.0 0.003 0.001 0.0 0.0 0.299 1.794
Vitamin B-6 (mg) 0.003 0.023 н/д 0.012 0.069 0.012 0.001 0.003 0.0 0.001 0.003 0.0 0.0 0.125 0.75
Folate (mcg) 0.5 13.229 н/д 3.379 79.313 4.477 0.208 0.661 0.0 0.058 0.006 0.0 0.0 101.831 610.986
Vitamin B-12 (mcg) 0.11 0.0 н/д 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.96
Choline (mg) 0.8 4.1 н/д 0.5 18.0 2.0 0.3 0.3 0.0 0.2 0.0 0.1 0.0 26.2 157.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.008 н/д 0.001 0.047 0.003 0.011 н/д 0.0 0.0 0.0 0.0 0.0 0.095 0.57
Threonine (g) 0.073 0.02 н/д 0.003 0.174 0.014 0.03 н/д 0.0 0.001 0.0 0.0 0.0 0.317 1.902
Isoleucine (g) 0.099 0.02 н/д 0.003 0.197 0.014 0.041 н/д 0.0 0.001 0.0 0.0 0.0 0.375 2.25
Leucine (g) 0.186 0.033 н/д 0.005 0.368 0.022 0.078 н/д 0.0 0.003 0.001 0.0 0.0 0.695 4.17
Lysine (g) 0.149 0.025 н/д 0.004 0.313 0.022 0.062 н/д 0.0 0.002 0.001 0.0 0.0 0.579 3.474
Methionine (g) 0.051 0.008 н/д 0.001 0.039 0.006 0.021 н/д 0.0 0.001 0.0 0.0 0.0 0.127 0.762
Cystine (g) 0.006 0.008 н/д 0.002 0.062 0.002 0.003 н/д 0.0 0.001 0.0 0.0 0.0 0.082 0.492
Phenylalanine (g) 0.104 0.02 н/д 0.003 0.206 0.014 0.043 н/д 0.0 0.001 0.0 0.0 0.0 0.393 2.358
Tyrosine (g) 0.117 0.013 н/д 0.002 0.156 0.008 0.049 н/д 0.0 0.001 0.0 0.0 0.0 0.344 2.064
Valine (g) 0.126 0.031 н/д 0.003 0.218 0.017 0.053 н/д 0.0 0.002 0.001 0.0 0.0 0.448 2.688
Arginine (g) 0.079 0.023 н/д 0.004 0.452 0.03 0.033 н/д 0.0 0.002 0.001 0.0 0.0 0.623 3.738
Histidine (g) 0.055 0.013 н/д 0.002 0.124 0.008 0.023 н/д 0.0 0.001 0.0 0.0 0.0 0.224 1.344
Alanine (g) 0.058 0.031 н/д 0.004 0.201 0.017 0.024 н/д 0.0 0.001 0.0 0.0 0.0 0.335 2.01
Aspartic acid (g) 0.134 0.13 н/д 0.007 0.548 0.034 0.056 н/д 0.0 0.003 0.001 0.0 0.0 0.913 5.478
Glutamic acid (g) 0.435 0.059 н/д 0.012 0.833 0.051 0.181 н/д 0.0 0.006 0.002 0.0 0.0 1.578 9.468
Glycine (g) 0.038 0.023 н/д 0.004 0.206 0.012 0.016 н/д 0.0 0.002 0.0 0.0 0.0 0.301 1.806
Proline (g) 0.231 0.018 н/д 0.004 0.206 0.012 0.096 н/д 0.0 0.003 0.0 0.0 0.0 0.57 3.42
Serine (g) 0.115 0.028 н/д 0.005 0.225 0.012 0.048 н/д 0.0 0.002 0.0 0.0 0.0 0.434 2.604
Cholesterol (mg) 4.4 0.0 н/д 0.0 0.0 0.0 1.833 0.0 0.0 0.0 0.0 0.0 0.0 6.233 37.398
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.865 0.01 н/д 0.002 0.047 0.005 0.36 0.0 0.0 0.002 0.0 2.797 1.243 5.331 31.986
Phytosterols (mg) н/д 6.106 н/д н/д 23.25 н/д н/д н/д 0.0 н/д н/д 44.753 19.89 93.998 563.988
Monounsaturated Fat (g) 0.419 0.0 н/д 0.0 0.056 0.003 0.175 0.0 0.0 0.022 0.0 14.774 6.566 22.015 132.09
Polyunsaturated (g) 0.059 0.013 н/д 0.009 0.118 0.013 0.024 0.0 0.0 0.008 0.001 2.13 0.947 3.321 19.926