Рецепт spring tacos ~ lime cumin pinto beans

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Ингредиенты

  • for the pinto beans
  • (1) 15oz can pinto beans , about 2 cups
  • 2 tsp cumin
  • 1 tbsp freshly minced garlic
  • 3 tbsp diced red onion
  • 1 tsp olive oil
  • dash maple bourbon sherry (optional)
  • 1/4 cup - 1/3 cup water
  • juice of 1 freshly squeezed lime
  • 8 corn tortillas + canola oil for frying
  • or
  • 8 small flour tortillas
  • fillings
  • sliced green olives
  • Kumato or other tomato- diced
  • salsa

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 117g
Calories 85  
Calories from Fat 49 58%
Total Fat 5.61g 7%
Saturated Fat 0.71g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 149mg 4%
Total Carbs 8.51g 2%
Dietary Fiber 1.0g 3%
Sugars 3.41g 2%
Protein 1.52g 2%
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