Рецепт Spring Stuffed Pear Salads With Baked Glazed Ham - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
pears
26.7g |
lemon juice
0.98g |
pineapple
79.38g |
egg yolks
0.0g |
sugar
4.2g |
vinegar
2.5g |
salt
0.13g |
marshmallows
25.0g |
apple
18.75g |
mandarin oranges
59.06g |
cream
10.0g |
almonds
0.08g |
ham
226.8g |
cloves
0.08g |
sugar
9.17g |
pineapple juice
1.3g |
cider vinegar
2.48g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.1 | 0.0 | 0.28 | н/д | 0.0 | 0.0 | 0.0 | 0.45 | 0.05 | 0.44 | 0.21 | 0.02 | 39.55 | 0.0 | 0.01 | 0.0 | 0.0 | 41.12 | 246.72 |
Total Fat (g) | 0.03 | 0.0 | 0.09 | н/д | 0.0 | 0.0 | 0.0 | 0.05 | 0.03 | 0.02 | 3.7 | 0.04 | 13.97 | 0.02 | 0.0 | 0.0 | 0.0 | 17.95 | 107.7 |
Carbohydrates (g) | 4.13 | 0.08 | 16.03 | н/д | 4.2 | 0.02 | 0.0 | 20.33 | 2.59 | 5.56 | 0.28 | 0.02 | 1.56 | 0.05 | 8.99 | 0.17 | 0.02 | 64.04 | 384.24 |
Ash (g) | 0.09 | 0.0 | 0.27 | н/д | 0.0 | н/д | 0.12 | 0.08 | 0.04 | 0.17 | 0.05 | 0.0 | 7.46 | 0.0 | 0.04 | н/д | 0.0 | 8.33 | 49.98 |
Calories (kcal) | 15.486 | 0.246 | 61.913 | н/д | 16.254 | 0.525 | 0.0 | 79.5 | 9.75 | 22.444 | 34.5 | 0.46 | 301.637 | 0.269 | 34.833 | 0.69 | 0.522 | 579.029 | 3474.174 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Sucrose (g) | 0.21 | н/д | 1.75 | н/д | н/д | н/д | н/д | н/д | 0.39 | н/д | н/д | 0.0 | н/д | 0.0 | 8.67 | н/д | 0.0 | 11.01 | 66.06 |
Glucose (dextrose) (g) | 0.74 | н/д | 5.95 | н/д | н/д | н/д | н/д | н/д | 0.46 | н/д | н/д | 0.0 | н/д | 0.0 | 0.12 | н/д | 0.0 | 7.27 | 43.62 |
Fructose (g) | 1.66 | н/д | 5.72 | н/д | н/д | н/д | н/д | н/д | 1.11 | н/д | н/д | 0.0 | н/д | 0.0 | 0.1 | н/д | 0.01 | 8.59 | 51.54 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.35 | 0.89 | 62.7 | н/д | 0.0 | 2.35 | 0.0 | 4.1 | 16.04 | 52.87 | 5.77 | 0.0 | 164.24 | 0.01 | 0.12 | 1.12 | 2.33 | 334.9 | 2009.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.62 | 0.02 | 13.41 | н/д | 4.2 | 0.01 | 0.0 | 14.39 | 1.95 | 4.87 | 0.01 | 0.0 | н/д | 0.0 | 8.89 | 0.13 | 0.01 | 50.52 | 303.12 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.6 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 16.2 |
Calcium (mg) | 2.403 | 0.069 | 11.113 | н/д | 0.042 | 0.175 | 0.03 | 0.75 | 1.125 | 7.088 | 6.5 | 0.211 | 15.876 | 0.538 | 7.608 | 0.169 | 0.174 | 53.87 | 323.22 |
Iron (mg) | 0.05 | 0.0 | 0.3 | н/д | 0.0 | 0.01 | 0.0 | 0.06 | 0.02 | 0.16 | 0.0 | 0.0 | 2.43 | 0.01 | 0.07 | 0.0 | 0.0 | 3.11 | 18.66 |
Magnesium (mg) | 1.869 | 0.059 | 12.7 | н/д | 0.0 | 0.125 | 0.001 | 0.5 | 0.938 | 6.497 | 0.7 | 0.214 | 45.359 | 0.22 | 0.825 | 0.156 | 0.124 | 70.287 | 421.722 |
Phosphorus (mg) | 2.937 | 0.059 | 5.556 | н/д | 0.0 | 0.2 | 0.0 | 2.0 | 2.063 | 6.497 | 6.2 | 0.387 | 630.49 | 0.088 | 0.367 | 0.104 | 0.199 | 657.146 | 3942.876 |
Potassium (mg) | 31.773 | 1.219 | 82.55 | н/д | 0.084 | 1.825 | 0.01 | 1.25 | 20.063 | 80.326 | 7.5 | 0.564 | 616.882 | 0.918 | 12.192 | 1.692 | 1.813 | 860.661 | 5163.966 |
Sodium (mg) | 0.267 | 0.01 | 0.794 | н/д | 0.0 | 0.125 | 48.448 | 20.0 | 0.188 | 2.953 | 3.8 | 0.001 | 2744.22 | 0.203 | 2.567 | 0.026 | 0.124 | 2823.723 | 16942.338 |
Zinc (mg) | 0.03 | 0.0 | 0.1 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.31 | 0.02 | 0.0 | 5.22 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 34.2 |
Copper (mg) | 0.021 | 0.0 | 0.079 | н/д | 0.0 | 0.0 | 0.0 | 0.025 | 0.006 | 0.024 | 0.001 | 0.001 | 0.249 | 0.0 | 0.005 | 0.001 | 0.0 | 0.413 | 2.478 |
Manganese (mg) | 0.013 | 0.0 | 0.857 | н/д | 0.0 | н/д | 0.0 | 0.003 | 0.008 | н/д | 0.0 | 0.002 | 0.068 | 0.025 | 0.006 | н/д | 0.006 | 0.987 | 5.922 |
Selenium (mcg) | 0.0 | 0.0 | 0.3 | н/д | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 37.2 | 0.0 | 0.1 | 0.0 | 0.0 | 38.4 | 230.4 |
Vitamin A, IU (IU) | 6.141 | 0.197 | 11.113 | н/д | 0.0 | н/д | 0.0 | 0.0 | 10.125 | 774.911 | 147.0 | 0.001 | 11.34 | 0.442 | 0.0 | н/д | 0.0 | 961.268 | 5767.608 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.5 | 0.0 | 4.536 | 0.0 | 0.0 | 0.0 | 0.0 | 45.036 | 270.216 |
Vitamin A, RAE (mcg_RAE) | 0.267 | 0.01 | 0.794 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.563 | 38.982 | 41.1 | 0.0 | 4.536 | 0.023 | 0.0 | 0.0 | 0.0 | 86.273 | 517.638 |
Beta Carotene (mcg) | 3.471 | 0.03 | 6.35 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 5.063 | 176.009 | 7.2 | 0.001 | н/д | 0.07 | 0.0 | 0.039 | 0.0 | 198.232 | 1189.392 |
Vitamin E (mg) | 0.03 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.09 | 0.11 | 0.02 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.2 | н/д | н/д | н/д | н/д | н/д | н/д | 5.2 | 31.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 12.015 | 0.089 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 5.438 | 143.524 | 0.0 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 161.066 | 966.396 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.1 | 0.5 | 5.9 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 20.0 | 0.1 | 0.0 | 51.5 | 0.1 | 0.0 | 0.6 | 0.0 | 80.5 | 483.0 |
Thiamin (mg) | 0.003 | 0.0 | 0.071 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.053 | 0.002 | 0.0 | 1.202 | 0.0 | 0.0 | 0.001 | 0.0 | 1.336 | 8.016 |
Riboflavin (mg) | 0.008 | 0.0 | 0.024 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.006 | 0.018 | 0.011 | 0.001 | 0.431 | 0.0 | 0.0 | 0.0 | 0.0 | 0.499 | 2.994 |
Niacin (mg) | 0.043 | 0.001 | 0.23 | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.017 | 0.266 | 0.004 | 0.003 | 5.738 | 0.001 | 0.01 | 0.003 | 0.0 | 6.335 | 38.01 |
Pantothenic acid (mg) | 0.013 | 0.001 | 0.079 | н/д | 0.0 | н/д | 0.0 | 0.003 | 0.011 | н/д | 0.026 | 0.0 | 1.497 | н/д | 0.012 | н/д | 0.0 | 1.643 | 9.858 |
Vitamin B-6 (mg) | 0.008 | 0.0 | 0.056 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.024 | 0.003 | 0.0 | 0.522 | 0.0 | 0.004 | 0.001 | 0.0 | 0.625 | 3.75 |
Folate (mcg) | 1.869 | 0.128 | 3.969 | н/д | 0.0 | 0.0 | 0.0 | 0.25 | 0.563 | 2.953 | 0.4 | 0.04 | 9.072 | 0.078 | 0.092 | 0.234 | 0.0 | 19.647 | 117.882 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 1.54 | 0.0 | 0.0 | 0.0 | 0.0 | 1.56 | 9.36 |
Choline (mg) | 1.4 | 0.1 | 3.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.5 | 1.7 | 0.0 | н/д | 0.0 | 0.2 | 0.0 | 0.0 | 10.6 | 63.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.008 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.003 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.011 | 0.066 |
Threonine (g) | 0.003 | н/д | 0.008 | н/д | н/д | н/д | 0.0 | 0.01 | 0.002 | н/д | 0.009 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.032 | 0.192 |
Isoleucine (g) | 0.003 | н/д | 0.008 | н/д | н/д | н/д | 0.0 | 0.008 | 0.002 | н/д | 0.012 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.033 | 0.198 |
Leucine (g) | 0.005 | н/д | 0.008 | н/д | н/д | н/д | 0.0 | 0.018 | 0.002 | н/д | 0.02 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.054 | 0.324 |
Lysine (g) | 0.005 | н/д | 0.016 | н/д | н/д | н/д | 0.0 | 0.02 | 0.002 | н/д | 0.016 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.06 | 0.36 |
Methionine (g) | 0.0 | н/д | 0.008 | н/д | н/д | н/д | 0.0 | 0.005 | 0.0 | н/д | 0.005 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.018 | 0.108 |
Cystine (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.002 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.002 | 0.012 |
Phenylalanine (g) | 0.003 | н/д | 0.008 | н/д | н/д | н/д | 0.0 | 0.01 | 0.002 | н/д | 0.01 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.033 | 0.198 |
Tyrosine (g) | 0.0 | н/д | 0.008 | н/д | н/д | н/д | 0.0 | 0.003 | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.021 | 0.126 |
Valine (g) | 0.005 | н/д | 0.008 | н/д | н/д | н/д | 0.0 | 0.013 | 0.002 | н/д | 0.014 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.042 | 0.252 |
Arginine (g) | 0.003 | н/д | 0.008 | н/д | н/д | н/д | 0.0 | 0.038 | 0.002 | н/д | 0.007 | 0.002 | н/д | н/д | н/д | н/д | 0.0 | 0.059 | 0.354 |
Histidine (g) | 0.0 | н/д | 0.008 | н/д | н/д | н/д | 0.0 | 0.005 | 0.002 | н/д | 0.006 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.021 | 0.126 |
Alanine (g) | 0.003 | н/д | 0.016 | н/д | н/д | н/д | 0.0 | 0.045 | 0.002 | н/д | 0.007 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.073 | 0.438 |
Aspartic acid (g) | 0.029 | н/д | 0.064 | н/д | н/д | н/д | 0.0 | 0.03 | 0.013 | н/д | 0.016 | 0.002 | н/д | н/д | н/д | н/д | 0.0 | 0.154 | 0.924 |
Glutamic acid (g) | 0.008 | н/д | 0.032 | н/д | н/д | н/д | 0.0 | 0.053 | 0.006 | н/д | 0.043 | 0.005 | н/д | н/д | н/д | н/д | 0.0 | 0.146 | 0.876 |
Glycine (g) | 0.003 | н/д | 0.008 | н/д | н/д | н/д | 0.0 | 0.105 | 0.002 | н/д | 0.004 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.123 | 0.738 |
Proline (g) | 0.005 | н/д | 0.008 | н/д | н/д | н/д | 0.0 | 0.07 | 0.002 | н/д | 0.02 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.106 | 0.636 |
Serine (g) | 0.005 | н/д | 0.016 | н/д | н/д | н/д | 0.0 | 0.015 | 0.002 | н/д | 0.011 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 0.3 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 0.0 | 161.024 | 0.0 | 0.0 | 0.0 | 0.0 | 174.724 | 1048.344 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | 0.0 | 0.008 | н/д | 0.0 | 0.0 | 0.0 | 0.015 | 0.006 | 0.0 | 2.303 | 0.003 | 3.787 | 0.005 | 0.0 | 0.0 | 0.0 | 6.129 | 36.774 |
Phytosterols (mg) | 2.136 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 2.25 | н/д | н/д | н/д | н/д | 0.213 | н/д | н/д | 0.0 | 4.599 | 27.594 |
Monounsaturated Fat (g) | 0.008 | 0.0 | 0.008 | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.002 | 0.006 | 1.069 | 0.025 | 6.033 | 0.001 | 0.0 | 0.0 | 0.0 | 7.172 | 43.032 |
Polyunsaturated (g) | 0.008 | 0.0 | 0.032 | н/д | 0.0 | 0.0 | 0.0 | 0.013 | 0.009 | 0.006 | 0.137 | 0.01 | 1.769 | 0.006 | 0.0 | 0.001 | 0.0 | 1.99 | 11.94 |