Рецепт Spring Stir-Fry with Beef; the update - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spring Stir Fry with Beef
3oz (90gr) mangetout (snow peas, peapods)
1/2 (4oz, 120gr) cup beef stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
340.2g 		onion
139.02g 		garlic
5.22g 		mushrooms
5.67g 		cherry tomatoes
5.32g 		carrot
54.29g 		sherry
14.75g 		soy sauce
16.0g 		cumin
1.05g 		olive oil
13.5g 		cornstarch
8.0g 		Всего в порции Всего в рецепте
Protein (g) 59.09 1.11 0.33 0.18 0.05 0.5 0.03 1.0 0.19 0.0 0.02 62.51 62.51
Total Fat (g) 58.07 0.11 0.03 0.02 0.01 0.13 0.0 0.01 0.23 13.5 0.0 72.11 72.11
Carbohydrates (g) 0.0 10.5 1.73 0.19 0.21 5.2 2.02 1.22 0.46 0.0 7.3 28.82 28.82
Ash (g) 2.93 0.47 0.08 0.05 0.03 0.53 н/д 2.45 0.08 0.0 0.01 6.61 6.61
Calories (kcal) 775.656 44.486 7.778 1.248 0.958 22.259 23.6 8.48 3.938 119.34 30.48 1038.223 1038.223
Starch (g) н/д 0.0 н/д 0.0 0.0 0.78 н/д н/д н/д н/д н/д 0.78 0.78
Sucrose (g) н/д 1.0 н/д 0.0 0.0 1.95 н/д н/д н/д н/д н/д 2.95 2.95
Glucose (dextrose) (g) н/д 3.14 н/д 0.08 0.07 0.32 н/д н/д н/д н/д н/д 3.61 3.61
Fructose (g) н/д 2.81 н/д 0.01 0.07 0.3 н/д н/д н/д н/д н/д 3.19 3.19
Lactose (g) н/д 0.03 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.03 0.03
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2.3 2.3
Water (g) 223.89 126.84 3.06 5.24 5.03 47.93 10.4 11.32 0.08 0.0 0.67 434.47 434.47
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 6.98 0.05 0.09 0.14 2.57 1.15 0.27 0.02 0.0 0.0 11.28 11.28
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.1 0.1 0.1 1.5 0.0 0.1 0.1 0.0 0.1 3.3 3.3
Calcium (mg) 23.814 27.804 9.448 0.17 0.532 17.916 1.18 3.04 9.776 0.135 0.16 93.975 93.975
Iron (mg) 5.75 0.36 0.09 0.03 0.01 0.16 0.04 0.31 0.7 0.08 0.04 7.56 7.56
Magnesium (mg) 57.834 12.512 1.305 0.511 0.586 6.515 1.328 6.88 3.843 0.0 0.24 91.552 91.552
Phosphorus (mg) 415.044 37.535 7.987 4.88 1.278 19.002 1.328 20.0 5.24 0.0 1.04 513.332 513.332
Potassium (mg) 836.892 165.434 20.932 18.045 12.617 173.728 13.57 34.72 18.774 0.135 0.24 1295.087 1295.087
Sodium (mg) 193.914 11.122 0.887 0.284 0.266 37.46 1.328 901.92 1.764 0.27 0.72 1149.934 1149.934
Zinc (mg) 12.21 0.18 0.06 0.03 0.01 0.13 0.01 0.08 0.05 0.0 0.0 12.77 12.77
Copper (mg) 0.204 0.083 0.016 0.018 0.003 0.027 0.007 0.016 0.009 0.0 0.004 0.388 0.388
Manganese (mg) 0.068 0.111 0.087 0.003 0.006 0.076 н/д 0.067 0.035 0.0 0.004 0.457 0.457
Selenium (mcg) 41.2 0.7 0.7 0.5 0.0 0.1 0.1 0.1 0.1 0.0 0.2 43.6 43.6
Vitamin A, IU (IU) 0.0 1.39 0.47 0.0 44.345 9069.687 н/д 0.0 13.335 0.0 0.0 9129.227 9129.227
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.236 453.322 0.0 0.0 0.672 0.0 0.0 456.229 456.229
Beta Carotene (mcg) н/д 1.39 0.261 0.0 23.903 4497.927 0.0 0.0 8.001 0.0 0.0 4531.481 4531.481
Vitamin E (mg) н/д 0.03 0.0 0.0 0.03 0.36 0.0 0.0 0.03 1.94 0.0 2.39 2.39
Vitamin D (IU) н/д н/д н/д 1.021 н/д н/д н/д н/д н/д н/д н/д 1.021 1.021
Lycopene (mcg) н/д 0.0 0.0 0.0 136.974 0.543 0.0 0.0 0.0 0.0 0.0 137.517 137.517
Lutein + zeaxanthin (mcg) н/д 8.341 0.835 0.0 6.548 138.982 0.0 0.0 4.704 0.0 0.0 159.411 159.411
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.01 0.0 н/д н/д н/д 0.11 0.0 0.12 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.7 1.6 0.1 0.7 3.2 0.0 0.0 0.1 0.0 0.0 12.4 12.4
Thiamin (mg) 0.204 0.056 0.01 0.005 0.002 0.038 0.003 0.005 0.007 0.0 0.0 0.329 0.329
Riboflavin (mg) 0.782 0.028 0.006 0.023 0.001 0.033 0.003 0.027 0.003 0.0 0.0 0.906 0.906
Niacin (mg) 14.322 0.181 0.037 0.205 0.031 0.532 0.031 0.352 0.048 0.0 0.0 15.739 15.739
Pantothenic acid (mg) 1.225 0.139 0.031 0.085 0.005 0.147 н/д 0.048 н/д 0.0 0.0 1.68 1.68
Vitamin B-6 (mg) 0.816 0.181 0.065 0.006 0.004 0.076 0.0 0.024 0.005 0.0 0.0 1.176 1.176
Folate (mcg) 23.814 31.975 0.157 0.908 0.799 10.315 0.0 2.24 0.105 0.0 0.0 70.312 70.312
Vitamin B-12 (mcg) 6.5 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 6.5
Choline (mg) н/д 7.6 1.2 1.0 0.4 4.8 0.7 2.9 0.3 0.0 0.0 19.0 19.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.014 0.004 0.002 0.001 0.005 н/д 0.014 н/д 0.0 0.0 0.04 0.04
Threonine (g) н/д 0.028 0.008 0.006 0.002 0.103 н/д 0.04 н/д 0.0 0.001 0.188 0.188
Isoleucine (g) н/д 0.014 0.011 0.005 0.001 0.043 н/д 0.048 н/д 0.0 0.001 0.123 0.123
Leucine (g) н/д 0.042 0.016 0.007 0.002 0.054 н/д 0.08 н/д 0.0 0.003 0.204 0.204
Lysine (g) н/д 0.042 0.014 0.006 0.002 0.054 н/д 0.058 н/д 0.0 0.001 0.176 0.176
Methionine (g) н/д 0.014 0.004 0.002 0.001 0.011 н/д 0.014 н/д 0.0 0.001 0.046 0.046
Cystine (g) н/д 0.014 0.004 0.001 0.001 0.043 н/д 0.018 н/д 0.0 0.001 0.08 0.08
Phenylalanine (g) н/д 0.028 0.009 0.005 0.004 0.033 н/д 0.053 н/д 0.0 0.001 0.132 0.132
Tyrosine (g) н/д 0.014 0.004 0.002 0.001 0.022 н/д 0.037 н/д 0.0 0.001 0.08 0.08
Valine (g) н/д 0.028 0.015 0.013 0.001 0.038 н/д 0.05 н/д 0.0 0.001 0.145 0.145
Arginine (g) н/д 0.153 0.033 0.005 0.001 0.049 н/д 0.069 н/д 0.0 0.001 0.31 0.31
Histidine (g) н/д 0.014 0.006 0.003 0.001 0.022 н/д 0.026 н/д 0.0 0.001 0.072 0.072
Alanine (g) н/д 0.028 0.007 0.011 0.002 0.06 н/д 0.045 н/д 0.0 0.002 0.154 0.154
Aspartic acid (g) н/д 0.097 0.026 0.011 0.007 0.103 н/д 0.107 н/д 0.0 0.002 0.354 0.354
Glutamic acid (g) н/д 0.25 0.042 0.019 0.023 0.201 н/д 0.237 н/д 0.0 0.004 0.776 0.776
Glycine (g) н/д 0.028 0.01 0.005 0.001 0.027 н/д 0.045 н/д 0.0 0.001 0.117 0.117
Proline (g) н/д 0.028 0.005 0.005 0.001 0.027 н/д 0.074 н/д 0.0 0.002 0.141 0.141
Serine (g) н/д 0.028 0.01 0.005 0.002 0.027 н/д 0.058 н/д 0.0 0.001 0.13 0.13
Cholesterol (mg) 234.738 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 234.738 234.738
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 23.168 н/д 0.005 0.002 0.002 0.022 0.0 0.002 0.016 1.864 0.001 25.081 25.081
Phytosterols (mg) н/д н/д н/д н/д 0.373 н/д н/д н/д 0.714 29.835 н/д 30.922 30.922
Monounsaturated Fat (g) 25.209 н/д 0.001 0.0 0.002 0.005 0.0 0.002 0.147 9.85 0.002 35.217 35.217
Polyunsaturated (g) 2.415 н/д 0.013 0.008 0.004 0.065 0.0 0.003 0.034 1.42 0.002 3.966 3.966