Рецепт Spring Shrimp and Asparagus Salad; Disappointments - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimp 23.4g	olive oil 9.0g	chili 1.3g	asparagus 10.34g	spinach 8.42g	cherry tomatoes 5.32g	feta 3.9g	capers 8.6g	oregano 0.0g	tarragon 1.8g	salad olive oil 40.5g	Всего в порции	Всего в рецепте
Protein (g)	4.75	0.0	0.16	0.23	0.24	0.05	0.55	0.2	н/д	0.41	0.0	6.59	6.59
Total Fat (g)	0.4	9.0	0.22	0.01	0.03	0.01	0.83	0.07	н/д	0.13	40.5	51.21	51.21
Carbohydrates (g)	0.21	0.0	0.71	0.4	0.31	0.21	0.16	0.42	н/д	0.9	0.0	3.32	3.32
Ash (g)	0.28	0.0	0.11	0.06	0.14	0.03	0.2	0.69	н/д	0.22	0.0	1.73	1.73
Calories (kcal)	24.804	79.56	4.082	2.067	1.938	0.958	10.296	1.978	н/д	5.31	358.02	489.013	489.013
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	0.02	0.01	0.0	н/д	н/д	н/д	н/д	н/д	0.04	0.04
Glucose (dextrose) (g)	н/д	н/д	0.03	0.07	0.01	0.07	н/д	н/д	н/д	н/д	н/д	0.17	0.17
Fructose (g)	н/д	н/д	0.06	0.1	0.01	0.07	н/д	н/д	н/д	н/д	н/д	0.24	0.24
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	17.75	0.0	0.1	9.63	7.7	5.03	2.15	7.21	н/д	0.14	0.0	49.72	49.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.09	0.19	0.04	0.14	0.16	0.04	н/д	н/д	0.0	0.66	0.66
Galactose (g)	н/д	н/д	0.0	0.0	0.01	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.01
Dietary Fiber (g)	0.0	0.0	0.4	0.2	0.2	0.1	0.0	0.3	н/д	0.1	0.0	1.3	1.3
Calcium (mg)	12.168	0.09	3.614	2.48	8.34	0.532	19.227	3.44	н/д	20.502	0.405	70.799	70.799
Iron (mg)	0.56	0.05	0.19	0.22	0.23	0.01	0.03	0.14	н/д	0.58	0.23	2.24	2.24
Magnesium (mg)	8.658	0.0	2.21	1.447	6.655	0.586	0.741	2.838	н/д	6.246	0.0	29.38	29.38
Phosphorus (mg)	47.97	0.0	3.939	5.374	4.128	1.278	13.143	0.86	н/д	5.634	0.0	82.326	82.326
Potassium (mg)	43.29	0.09	24.908	20.877	47.006	12.617	2.418	3.44	н/д	54.36	0.405	209.41	209.41
Sodium (mg)	34.632	0.18	13.13	0.207	6.655	0.266	43.524	254.904	н/д	1.116	0.81	355.424	355.424
Zinc (mg)	0.26	0.0	0.04	0.06	0.04	0.01	0.11	0.03	н/д	0.07	0.0	0.61	0.61
Copper (mg)	0.061	0.0	0.006	0.02	0.011	0.003	0.001	0.032	н/д	0.012	0.0	0.145	0.145
Manganese (mg)	0.012	0.0	0.028	0.017	0.076	0.006	0.001	0.007	н/д	0.143	0.0	0.29	0.29
Selenium (mcg)	8.9	0.0	0.1	0.2	0.1	0.0	0.6	0.1	н/д	0.1	0.0	10.1	10.1
Vitamin A, IU (IU)	42.12	0.0	385.45	78.133	789.918	44.345	16.458	11.868	н/д	75.6	0.0	1443.892	1443.892
Retinol (mcg)	12.636	0.0	0.0	0.0	0.0	0.0	4.875	0.0	н/д	0.0	0.0	17.511	17.511
Vitamin A, RAE (mcg_RAE)	12.636	0.0	19.279	3.927	39.509	2.236	4.875	0.602	н/д	3.78	0.0	86.844	86.844
Beta Carotene (mcg)	0.0	0.0	195.0	46.404	473.934	23.903	0.117	7.138	н/д	н/д	0.0	746.496	746.496
Vitamin E (mg)	0.26	1.29	0.38	0.12	0.17	0.03	0.01	0.08	н/д	н/д	5.81	8.14	8.14
Vitamin D (IU)	35.568	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	35.568	35.568
Lycopene (mcg)	0.0	0.0	0.273	0.0	0.0	136.974	0.0	0.0	н/д	н/д	0.0	137.247	137.247
Lutein + zeaxanthin (mcg)	0.0	0.0	4.03	73.379	1027.56	6.548	0.0	0.0	н/д	н/д	0.0	1111.516	1111.516
Tocopherol, beta (mg)	0.0	0.01	0.01	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.04	0.06	0.06
Tocopherol, gamma (mg)	0.02	0.07	0.04	0.01	0.02	0.01	н/д	н/д	н/д	н/д	0.34	0.51	0.51
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.0	0.8	0.6	2.4	0.7	0.0	0.4	н/д	0.9	0.0	6.2	6.2
Thiamin (mg)	0.007	0.0	0.005	0.014	0.007	0.002	0.006	0.002	н/д	0.005	0.0	0.047	0.047
Riboflavin (mg)	0.007	0.0	0.01	0.014	0.016	0.001	0.033	0.012	н/д	0.024	0.0	0.118	0.118
Niacin (mg)	0.597	0.0	0.103	0.101	0.061	0.031	0.039	0.056	н/д	0.161	0.0	1.148	1.148
Pantothenic acid (mg)	0.066	0.0	н/д	0.028	0.006	0.005	0.038	0.003	н/д	н/д	0.0	0.145	0.145
Vitamin B-6 (mg)	0.023	0.0	0.048	0.009	0.017	0.004	0.016	0.002	н/д	0.043	0.0	0.163	0.163
Folate (mcg)	0.702	0.0	1.3	5.374	16.343	0.799	1.248	1.978	н/д	4.932	0.0	32.675	32.675
Vitamin B-12 (mcg)	0.27	0.0	0.0	0.0	0.0	0.0	0.07	0.0	н/д	0.0	0.0	0.34	0.34
Choline (mg)	18.9	0.0	0.9	1.7	1.5	0.4	0.6	0.6	н/д	н/д	0.1	24.6	24.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.066	0.0	н/д	0.003	0.003	0.001	0.008	н/д	н/д	н/д	0.0	0.08	0.08
Threonine (g)	0.192	0.0	н/д	0.008	0.01	0.002	0.025	н/д	н/д	н/д	0.0	0.237	0.237
Isoleucine (g)	0.232	0.0	н/д	0.008	0.013	0.001	0.031	н/д	н/д	н/д	0.0	0.285	0.285
Leucine (g)	0.377	0.0	н/д	0.013	0.019	0.002	0.055	н/д	н/д	н/д	0.0	0.465	0.465
Lysine (g)	0.414	0.0	н/д	0.01	0.014	0.002	0.048	н/д	н/д	н/д	0.0	0.488	0.488
Methionine (g)	0.133	0.0	н/д	0.003	0.004	0.001	0.014	н/д	н/д	н/д	0.0	0.156	0.156
Cystine (g)	0.054	0.0	н/д	0.003	0.003	0.001	0.003	н/д	н/д	н/д	0.0	0.064	0.064
Phenylalanine (g)	0.201	0.0	н/д	0.008	0.011	0.004	0.027	н/д	н/д	н/д	0.0	0.251	0.251
Tyrosine (g)	0.159	0.0	н/д	0.005	0.009	0.001	0.026	н/д	н/д	н/д	0.0	0.2	0.2
Valine (g)	0.225	0.0	н/д	0.012	0.013	0.001	0.042	н/д	н/д	н/д	0.0	0.293	0.293
Arginine (g)	0.417	0.0	н/д	0.009	0.013	0.001	0.018	н/д	н/д	н/д	0.0	0.459	0.459
Histidine (g)	0.096	0.0	н/д	0.005	0.005	0.001	0.016	н/д	н/д	н/д	0.0	0.122	0.122
Alanine (g)	0.269	0.0	н/д	0.012	0.012	0.002	0.025	н/д	н/д	н/д	0.0	0.32	0.32
Aspartic acid (g)	0.491	0.0	н/д	0.053	0.02	0.007	0.03	н/д	н/д	н/д	0.0	0.602	0.602
Glutamic acid (g)	0.812	0.0	н/д	0.024	0.029	0.023	0.094	н/д	н/д	н/д	0.0	0.982	0.982
Glycine (g)	0.288	0.0	н/д	0.009	0.011	0.001	0.004	н/д	н/д	н/д	0.0	0.313	0.313
Proline (g)	0.157	0.0	н/д	0.007	0.009	0.001	0.054	н/д	н/д	н/д	0.0	0.228	0.228
Serine (g)	0.187	0.0	н/д	0.011	0.008	0.002	0.046	н/д	н/д	н/д	0.0	0.254	0.254
Cholesterol (mg)	35.568	0.0	0.0	0.0	0.0	0.0	3.471	0.0	н/д	0.0	0.0	39.039	39.039
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.077	1.243	0.038	0.004	0.005	0.002	0.583	0.02	н/д	0.034	5.593	7.599	7.599
Phytosterols (mg)	н/д	19.89	1.079	2.48	0.758	0.373	н/д	4.128	н/д	1.458	89.505	119.671	119.671
Monounsaturated Fat (g)	0.059	6.566	0.046	0.0	0.001	0.002	0.18	0.005	н/д	0.008	29.549	36.416	36.416
Polyunsaturated (g)	0.157	0.947	0.097	0.005	0.014	0.004	0.023	0.026	н/д	0.067	4.261	5.6	5.6