Рецепт Spring scrambled eggs with avocado by Emery - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 132.0g	butter 4.73g	onions 28.8g	blend cheese 14.13g	Всего в порции	Всего в рецепте
Protein (g)	16.61	0.04	0.53	3.34	20.51	20.51
Total Fat (g)	13.12	3.84	0.05	4.24	21.25	21.25
Carbohydrates (g)	1.02	0.0	2.11	0.27	3.4	3.4
Ash (g)	1.14	0.1	0.23	н/д	1.47	1.47
Calories (kcal)	188.76	33.914	9.216	52.564	284.454	284.454
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.15	н/д	н/д	н/д	0.15	0.15
Glucose (dextrose) (g)	0.28	н/д	н/д	н/д	0.28	0.28
Fructose (g)	0.15	н/д	н/д	н/д	0.15	0.15
Lactose (g)	0.15	н/д	н/д	н/д	0.15	0.15
Maltose (g)	0.15	н/д	н/д	н/д	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	100.11	0.75	25.87	5.73	132.46	132.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.02	0.0	0.67	0.24	1.93	1.93
Galactose (g)	0.15	н/д	н/д	н/д	0.15	0.15
Dietary Fiber (g)	0.0	0.0	0.7	0.0	0.7	0.7
Calcium (mg)	69.96	1.135	20.736	98.486	190.317	190.317
Iron (mg)	2.42	0.0	0.43	0.08	2.93	2.93
Magnesium (mg)	15.84	0.095	5.76	3.815	25.51	25.51
Phosphorus (mg)	252.12	1.135	10.656	64.998	328.909	328.909
Potassium (mg)	176.88	1.135	79.488	12.434	269.938	269.938
Sodium (mg)	184.8	27.245	4.608	87.182	303.835	303.835
Zinc (mg)	1.47	0.0	0.11	0.43	2.01	2.01
Copper (mg)	0.132	0.0	0.023	0.004	0.159	0.159
Manganese (mg)	0.053	0.0	0.046	н/д	0.099	0.099
Selenium (mcg)	41.8	0.0	0.2	2.0	44.1	44.1
Vitamin A, IU (IU)	642.84	118.203	287.136	н/д	1048.179	1048.179
Retinol (mcg)	183.48	31.738	0.0	19.782	235.0	235.0
Vitamin A, RAE (mcg_RAE)	184.8	32.353	14.4	20.206	251.759	251.759
Beta Carotene (mcg)	13.2	7.473	172.224	6.076	198.973	198.973
Vitamin E (mg)	1.28	0.11	0.16	0.04	1.59	1.59
Vitamin D (IU)	46.2	2.649	н/д	н/д	48.849	48.849
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	436.92	0.0	327.456	0.0	764.376	764.376
Tocopherol, beta (mg)	0.03	0.0	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.66	0.0	н/д	н/д	0.66	0.66
Tocopherol, delta (mg)	0.03	0.0	н/д	н/д	0.03	0.03
Vitamin C (mg)	0.0	0.0	5.4	0.0	5.4	5.4
Thiamin (mg)	0.092	0.0	0.017	0.003	0.113	0.113
Riboflavin (mg)	0.634	0.001	0.023	0.042	0.7	0.7
Niacin (mg)	0.092	0.002	0.153	0.018	0.265	0.265
Pantothenic acid (mg)	1.901	0.005	0.023	н/д	1.929	1.929
Vitamin B-6 (mg)	0.185	0.0	0.017	0.01	0.212	0.212
Folate (mcg)	62.04	0.142	18.432	1.837	82.451	82.451
Vitamin B-12 (mcg)	1.7	0.01	0.0	0.13	1.84	1.84
Choline (mg)	331.5	0.9	1.6	2.2	336.2	336.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.224	0.0	0.006	н/д	0.231	0.231
Threonine (g)	0.739	0.002	0.02	н/д	0.761	0.761
Isoleucine (g)	0.884	0.002	0.023	н/д	0.91	0.91
Leucine (g)	1.439	0.004	0.032	н/д	1.474	1.474
Lysine (g)	1.201	0.003	0.026	н/д	1.23	1.23
Methionine (g)	0.502	0.001	0.006	н/д	0.508	0.508
Cystine (g)	0.356	0.0	н/д	н/д	0.357	0.357
Phenylalanine (g)	0.898	0.002	0.017	н/д	0.917	0.917
Tyrosine (g)	0.66	0.002	0.014	н/д	0.676	0.676
Valine (g)	1.135	0.003	0.023	н/д	1.161	1.161
Arginine (g)	1.082	0.001	0.037	н/д	1.121	1.121
Histidine (g)	0.409	0.001	0.009	н/д	0.419	0.419
Alanine (g)	0.977	0.001	0.023	н/д	1.001	1.001
Aspartic acid (g)	1.756	0.003	0.049	н/д	1.807	1.807
Glutamic acid (g)	2.218	0.009	0.109	н/д	2.336	2.336
Glycine (g)	0.568	0.001	0.026	н/д	0.594	0.594
Proline (g)	0.673	0.004	0.035	н/д	0.712	0.712
Serine (g)	1.28	0.002	0.023	н/д	1.306	1.306
Cholesterol (mg)	558.36	10.17	0.0	14.271	582.801	582.801
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.092	2.43	0.009	2.686	9.217	9.217
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.029	0.994	0.009	1.208	7.24	7.24
Polyunsaturated (g)	1.795	0.144	0.02	0.126	2.085	2.085