Рецепт Spring salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 English hothouse cucumber, cut into 2 1/2x1/4x1/4-inch strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
16.88g 		lemon juice
11.44g 		garlics
0.65g 		romaine lettuce
88.36g 		onions
7.2g 		radishes
3.04g 		dill
0.16g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.04 1.09 0.13 0.02 0.01 1.33 10.64
Total Fat (g) 16.88 0.0 0.0 0.27 0.01 0.0 0.0 17.16 137.28
Carbohydrates (g) 0.0 0.99 0.22 2.91 0.53 0.1 0.01 4.75 38.0
Ash (g) 0.0 0.03 0.01 0.51 0.06 0.02 0.0 0.63 5.04
Calories (kcal) 149.175 2.859 0.972 15.021 2.304 0.486 0.071 170.889 1367.112
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.34 н/д 0.03 н/д 0.38 3.04
Fructose (g) н/д н/д н/д 0.71 н/д 0.02 н/д 0.73 5.84
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 10.38 0.38 83.6 6.47 2.89 0.14 103.86 830.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.27 0.01 1.05 0.17 0.06 н/д 1.56 12.48
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.2 0.0 0.0 2.2 17.6
Calcium (mg) 0.169 0.801 1.181 29.159 5.184 0.759 0.342 37.595 300.76
Iron (mg) 0.09 0.0 0.01 0.86 0.11 0.01 0.01 1.09 8.72
Magnesium (mg) 0.0 0.686 0.163 12.37 1.44 0.304 0.09 15.054 120.432
Phosphorus (mg) 0.0 0.686 0.998 26.508 2.664 0.608 0.109 31.573 252.584
Potassium (mg) 0.169 14.183 2.617 218.249 19.872 7.077 1.214 263.38 2107.04
Sodium (mg) 0.338 0.114 0.111 7.069 1.152 1.185 0.1 10.069 80.552
Zinc (mg) 0.0 0.01 0.01 0.2 0.03 0.01 0.0 0.25 2.0
Copper (mg) 0.0 0.003 0.002 0.044 0.006 0.002 0.0 0.057 0.456
Manganese (mg) 0.0 0.001 0.011 0.141 0.012 0.002 0.002 0.169 1.352
Selenium (mcg) 0.0 0.0 0.1 0.4 0.0 0.0 н/д 0.5 4.0
Vitamin A, IU (IU) 0.0 2.288 0.059 7696.156 71.784 0.213 12.693 7783.192 62265.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.114 0.0 385.25 3.6 0.0 0.635 389.599 3116.792
Beta Carotene (mcg) 0.0 0.343 0.033 4617.694 43.056 0.122 н/д 4661.247 37289.976
Vitamin E (mg) 2.42 0.02 0.0 0.11 0.04 0.0 н/д 2.59 20.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.029 0.104 2042.883 81.864 0.304 н/д 2126.185 17009.48
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 н/д 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) 0.14 н/д н/д 0.32 н/д 0.0 н/д 0.46 3.68
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.0 5.3 0.2 21.2 1.4 0.4 0.1 28.6 228.8
Thiamin (mg) 0.0 0.003 0.001 0.062 0.004 0.0 0.0 0.071 0.568
Riboflavin (mg) 0.0 0.001 0.001 0.062 0.006 0.001 0.0 0.071 0.568
Niacin (mg) 0.0 0.011 0.005 0.274 0.038 0.008 0.003 0.338 2.704
Pantothenic acid (mg) 0.0 0.011 0.004 0.124 0.006 0.005 0.001 0.151 1.208
Vitamin B-6 (mg) 0.0 0.006 0.008 0.062 0.004 0.002 0.0 0.082 0.656
Folate (mcg) 0.0 1.487 0.02 120.17 4.608 0.759 0.247 127.29 1018.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.6 0.2 8.7 0.4 0.2 н/д 10.1 80.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.009 0.001 0.0 0.0 0.011 0.088
Threonine (g) 0.0 н/д 0.001 0.035 0.005 0.001 0.0 0.042 0.336
Isoleucine (g) 0.0 н/д 0.001 0.044 0.006 0.001 0.0 0.052 0.416
Leucine (g) 0.0 н/д 0.002 0.071 0.008 0.001 0.0 0.082 0.656
Lysine (g) 0.0 н/д 0.002 0.053 0.006 0.001 0.0 0.063 0.504
Methionine (g) 0.0 н/д 0.001 0.018 0.001 0.0 0.0 0.02 0.16
Cystine (g) 0.0 н/д 0.0 0.009 н/д 0.0 0.0 0.01 0.08
Phenylalanine (g) 0.0 н/д 0.001 0.062 0.004 0.001 0.0 0.069 0.552
Tyrosine (g) 0.0 н/д 0.001 0.027 0.004 0.0 0.0 0.031 0.248
Valine (g) 0.0 н/д 0.002 0.053 0.006 0.001 0.0 0.062 0.496
Arginine (g) 0.0 н/д 0.004 0.044 0.009 0.001 0.0 0.059 0.472
Histidine (g) 0.0 н/д 0.001 0.018 0.002 0.0 0.0 0.021 0.168
Alanine (g) 0.0 н/д 0.001 0.053 0.006 0.001 0.0 0.061 0.488
Aspartic acid (g) 0.0 н/д 0.003 0.124 0.012 0.002 0.001 0.142 1.136
Glutamic acid (g) 0.0 н/д 0.005 0.159 0.027 0.005 0.0 0.197 1.576
Glycine (g) 0.0 н/д 0.001 0.044 0.006 0.001 0.0 0.053 0.424
Proline (g) 0.0 н/д 0.001 0.044 0.009 0.001 0.0 0.054 0.432
Serine (g) 0.0 н/д 0.001 0.044 0.006 0.001 0.0 0.052 0.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.33 0.0 0.001 0.035 0.002 0.001 0.0 2.37 18.96
Phytosterols (mg) 37.294 н/д н/д н/д н/д 0.213 н/д 37.506 300.048
Monounsaturated Fat (g) 12.312 0.0 0.0 0.009 0.002 0.001 0.001 12.325 98.6
Polyunsaturated (g) 1.775 0.0 0.002 0.141 0.005 0.002 0.0 1.925 15.4