Рецепт Spring Risotto with Ham, Asparagus and Avocado, buzzing wisteria
Ингредиенты
- 2/3 cup (4.2oz, 125gr) Arborio rice (or other rice specifically for risotto – Carnaroli or Vialone Nano)
- 2 green garlic, trimmed and sliced
- 1/2 cup (4oz, 120ml) dry, white wine
- 2 1/4 cups (18oz, 540ml) chicken stock
- 2 tsp olive oil
- Condimenti:
- 6oz (180gr) ham, cut into 1″ (2.5cm) squares
- 8oz (240gr) asparagus, cut into 1 1/2″ lengths (4cm)
- 3 green garlic, trimmed and sliced, including tops
- 2 tsp olive oil
- 2 tbs fresh chives, snipped
- 1 avocado, 1/2 sliced, 1/2 cubed
- 1/2 cup (2oz, 60gr) Parmesan cheese – freshly grated
- When wine is almost absorbed add a 1/3 cup of stock and stir. (No need to stir constantly but do stir from time to time.)
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 199g | |
Calories 416 | |
Calories from Fat 346 | 83% |
Total Fat 38.75g | 48% |
Saturated Fat 5.6g | 22% |
Trans Fat 0.0g | |
Cholesterol 8mg | 3% |
Sodium 154mg | 6% |
Potassium 792mg | 23% |
Total Carbs 16.99g | 5% |
Dietary Fiber 10.0g | 33% |
Sugars 1.44g | 1% |
Protein 5.99g | 10% |