Рецепт Spring Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Basic Quiche
Asparagus Quiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pie crusts
38.17g 		eggs
24.64g 		swiss cheese
18.9g 		yogurt
34.03g 		salt
0.25g 		pepper
0.04g 		asparagus
23.67g 		chives
0.67g 		Всего в порции Всего в рецепте
Protein (g) 1.13 3.1 5.09 1.18 0.0 0.0 0.52 0.01 11.04 132.48
Total Fat (g) 9.72 2.45 5.25 1.11 0.0 0.0 0.03 0.0 18.56 222.72
Carbohydrates (g) 19.51 0.19 1.02 1.59 0.0 0.03 0.92 0.04 23.28 279.36
Ash (g) 0.47 0.21 0.52 0.24 0.25 0.0 0.14 0.0 1.84 22.08
Calories (kcal) 169.842 35.235 71.82 20.757 0.0 0.113 4.735 0.167 302.668 3632.016
Starch (g) 17.14 н/д н/д н/д н/д н/д н/д н/д 17.14 205.68
Sucrose (g) н/д 0.03 0.03 н/д н/д н/д 0.05 н/д 0.11 1.32
Glucose (dextrose) (g) н/д 0.05 0.09 н/д н/д н/д 0.15 н/д 0.3 3.6
Fructose (g) н/д 0.03 н/д н/д н/д н/д 0.24 н/д 0.26 3.12
Lactose (g) н/д 0.03 0.01 н/д н/д н/д 0.0 н/д 0.04 0.48
Maltose (g) н/д 0.03 0.12 н/д н/д н/д 0.0 н/д 0.14 1.68
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 18.69 7.02 29.91 0.0 0.0 22.07 0.61 85.65 1027.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.19 0.25 1.59 0.0 0.0 0.45 0.01 2.48 29.76
Galactose (g) н/д 0.03 н/д н/д н/д н/д 0.0 н/д 0.03 0.36
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.2 14.4
Calcium (mg) 3.817 13.059 149.499 41.173 0.06 0.193 5.682 0.407 213.889 2566.668
Iron (mg) 0.39 0.45 0.04 0.02 0.0 0.01 0.51 0.01 1.43 17.16
Magnesium (mg) 3.053 2.957 7.182 4.083 0.003 0.086 3.314 0.133 20.811 249.732
Phosphorus (mg) 17.175 47.062 107.163 32.326 0.0 0.076 12.31 0.22 216.333 2595.996
Potassium (mg) 27.862 33.018 14.553 52.743 0.02 0.556 47.82 1.733 178.304 2139.648
Sodium (mg) 156.102 34.496 36.288 15.653 96.895 0.019 0.473 0.027 339.953 4079.436
Zinc (mg) 0.08 0.27 0.82 0.2 0.0 0.0 0.13 0.0 1.51 18.12
Copper (mg) 0.019 0.025 0.008 0.003 0.0 0.0 0.045 0.0 0.101 1.212
Manganese (mg) 0.069 0.01 0.002 0.0 0.0 0.002 0.038 0.001 0.122 1.464
Selenium (mcg) 1.5 7.8 3.4 0.7 0.0 0.0 0.5 0.0 14.1 169.2
Vitamin A, IU (IU) н/д 119.997 156.87 33.687 0.0 0.132 178.97 26.667 516.323 6195.876
Retinol (mcg) н/д 34.25 40.446 9.187 0.0 0.0 0.0 0.0 83.883 1006.596
Vitamin A, RAE (mcg_RAE) н/д 34.496 41.58 9.187 0.0 0.007 8.996 1.333 95.599 1147.188
Beta Carotene (mcg) н/д 2.464 13.23 1.701 0.0 0.069 106.293 16.0 139.758 1677.096
Vitamin E (mg) 0.02 0.24 0.07 0.02 0.0 0.0 0.27 0.0 0.62 7.44
Vitamin D (IU) н/д 8.624 8.316 н/д н/д н/д н/д н/д 16.94 203.28
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) н/д 81.558 0.0 0.0 0.0 0.091 168.081 6.107 255.836 3070.032
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.05 0.12 0.01 н/д н/д 0.0 0.02 н/д 0.21 2.52
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.12
Vitamin C (mg) н/д 0.0 0.0 0.2 0.0 0.0 1.3 0.3 1.8 21.6
Thiamin (mg) 0.027 0.017 0.011 0.01 0.0 0.0 0.033 0.0 0.099 1.188
Riboflavin (mg) 0.019 0.118 0.057 0.048 0.0 0.0 0.033 0.001 0.276 3.312
Niacin (mg) 0.439 0.017 0.017 0.027 0.0 0.001 0.232 0.001 0.734 8.808
Pantothenic acid (mg) 0.118 0.355 0.081 0.133 0.0 н/д 0.064 0.0 0.751 9.012
Vitamin B-6 (mg) 0.008 0.034 0.015 0.01 0.0 0.0 0.021 0.0 0.089 1.068
Folate (mcg) 9.542 11.581 1.134 2.382 0.0 0.004 12.31 0.093 37.046 444.552
Vitamin B-12 (mcg) 0.0 0.32 0.63 0.13 0.0 0.0 0.0 0.0 1.08 12.96
Choline (mg) н/д 61.9 2.9 5.2 0.0 0.0 3.8 0.0 73.8 885.6
Folic acid (mcg) 6.87 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.87 82.44
Tryptophan (g) 0.011 0.042 0.076 0.007 0.0 н/д 0.007 н/д 0.143 1.716
Threonine (g) 0.019 0.138 0.197 0.048 0.0 н/д 0.019 н/д 0.42 5.04
Isoleucine (g) 0.038 0.165 0.291 0.065 0.0 н/д 0.019 н/д 0.578 6.936
Leucine (g) 0.073 0.269 0.559 0.119 0.0 н/д 0.031 н/д 1.05 12.6
Lysine (g) 0.031 0.224 0.49 0.105 0.0 н/д 0.024 н/д 0.873 10.476
Methionine (g) 0.015 0.094 0.147 0.034 0.0 н/д 0.007 н/д 0.297 3.564
Cystine (g) 0.015 0.067 0.055 0.01 0.0 н/д 0.007 н/д 0.154 1.848
Phenylalanine (g) 0.046 0.168 0.314 0.065 0.0 н/д 0.019 н/д 0.611 7.332
Tyrosine (g) 0.019 0.123 0.319 0.061 0.0 н/д 0.012 н/д 0.535 6.42
Valine (g) 0.05 0.212 0.404 0.099 0.0 н/д 0.028 н/д 0.793 9.516
Arginine (g) 0.034 0.202 0.176 0.034 0.0 н/д 0.021 н/д 0.468 5.616
Histidine (g) 0.019 0.076 0.202 0.031 0.0 н/д 0.012 н/д 0.34 4.08
Alanine (g) 0.034 0.182 0.172 0.051 0.0 н/д 0.028 н/д 0.468 5.616
Aspartic acid (g) 0.053 0.328 0.297 0.095 0.0 н/д 0.121 н/д 0.894 10.728
Glutamic acid (g) 0.351 0.414 1.077 0.231 0.0 н/д 0.054 н/д 2.128 25.536
Glycine (g) 0.042 0.106 0.096 0.027 0.0 н/д 0.021 н/д 0.293 3.516
Proline (g) 0.145 0.126 0.697 0.14 0.0 н/д 0.017 н/д 1.124 13.488
Serine (g) 0.05 0.239 0.31 0.075 0.0 н/д 0.026 н/д 0.699 8.388
Cholesterol (mg) н/д 104.227 17.388 4.424 0.0 0.0 0.0 0.0 126.039 1512.468
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.664 0.764 3.36 0.715 0.0 0.0 0.009 0.0 8.513 102.156
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.041 5.682 н/д 5.722 68.664
Monounsaturated Fat (g) 3.897 0.939 1.374 0.303 0.0 0.0 0.0 0.0 6.513 78.156
Polyunsaturated (g) 1.256 0.335 0.183 0.031 0.0 0.0 0.012 0.0 1.817 21.804