Рецепт Spring Pasta With Asparagus and Peas, Why? - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
peas
41.33g |
asparagus
8.27g |
butter
7.09g |
flour
3.91g |
tarragon
0.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 2.24 | 0.18 | 0.06 | 0.4 | 0.07 | 2.95 | 2.95 |
Total Fat (g) | 0.17 | 0.01 | 5.75 | 0.04 | 0.02 | 5.99 | 5.99 |
Carbohydrates (g) | 5.97 | 0.32 | 0.0 | 2.98 | 0.15 | 9.43 | 9.43 |
Ash (g) | 0.36 | 0.05 | 0.15 | 0.02 | 0.04 | 0.61 | 0.61 |
Calories (kcal) | 33.473 | 1.654 | 50.835 | 14.232 | 0.885 | 101.08 | 101.08 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 2.06 | 0.02 | н/д | н/д | н/д | 2.08 | 2.08 |
Glucose (dextrose) (g) | 0.05 | 0.05 | н/д | н/д | н/д | 0.1 | 0.1 |
Fructose (g) | 0.16 | 0.08 | н/д | н/д | н/д | 0.24 | 0.24 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.07 | 0.0 | н/д | н/д | н/д | 0.07 | 0.07 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 32.59 | 7.71 | 1.13 | 0.47 | 0.02 | 41.91 | 41.91 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.34 | 0.16 | 0.0 | 0.01 | н/д | 2.51 | 2.51 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.1 | 0.2 | 0.0 | 0.1 | 0.0 | 2.4 | 2.4 |
Calcium (mg) | 10.331 | 1.984 | 1.702 | 0.587 | 3.417 | 18.021 | 18.021 |
Iron (mg) | 0.61 | 0.18 | 0.0 | 0.18 | 0.1 | 1.06 | 1.06 |
Magnesium (mg) | 13.637 | 1.158 | 0.142 | 0.86 | 1.041 | 16.838 | 16.838 |
Phosphorus (mg) | 44.631 | 4.299 | 1.702 | 4.223 | 0.939 | 55.794 | 55.794 |
Potassium (mg) | 100.833 | 16.701 | 1.702 | 4.184 | 9.06 | 132.48 | 132.48 |
Sodium (mg) | 2.066 | 0.165 | 40.838 | 0.078 | 0.186 | 43.334 | 43.334 |
Zinc (mg) | 0.51 | 0.04 | 0.01 | 0.03 | 0.01 | 0.6 | 0.6 |
Copper (mg) | 0.074 | 0.016 | 0.0 | 0.005 | 0.002 | 0.098 | 0.098 |
Manganese (mg) | 0.169 | 0.013 | 0.0 | 0.027 | 0.024 | 0.233 | 0.233 |
Selenium (mcg) | 0.7 | 0.2 | 0.1 | 1.3 | 0.0 | 2.3 | 2.3 |
Vitamin A, IU (IU) | 316.136 | 62.506 | 177.179 | 0.0 | 12.6 | 568.421 | 568.421 |
Retinol (mcg) | 0.0 | 0.0 | 47.574 | 0.0 | 0.0 | 47.574 | 47.574 |
Vitamin A, RAE (mcg_RAE) | 15.704 | 3.142 | 48.496 | 0.0 | 0.63 | 67.971 | 67.971 |
Beta Carotene (mcg) | 185.549 | 37.123 | 11.202 | 0.0 | н/д | 233.875 | 233.875 |
Vitamin E (mg) | 0.05 | 0.09 | 0.16 | 0.0 | н/д | 0.31 | 0.31 |
Vitamin D (IU) | н/д | н/д | 3.97 | н/д | н/д | 3.97 | 3.97 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1023.62 | 58.703 | 0.0 | 0.704 | н/д | 1083.027 | 1083.027 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.39 | 0.01 | 0.0 | 0.01 | н/д | 0.41 | 0.41 |
Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 16.5 | 0.5 | 0.0 | 0.0 | 0.2 | 17.1 | 17.1 |
Thiamin (mg) | 0.112 | 0.012 | 0.001 | 0.031 | 0.001 | 0.156 | 0.156 |
Riboflavin (mg) | 0.054 | 0.012 | 0.002 | 0.019 | 0.004 | 0.091 | 0.091 |
Niacin (mg) | 0.864 | 0.081 | 0.003 | 0.231 | 0.027 | 1.205 | 1.205 |
Pantothenic acid (mg) | 0.041 | 0.022 | 0.008 | 0.017 | н/д | 0.089 | 0.089 |
Vitamin B-6 (mg) | 0.07 | 0.007 | 0.0 | 0.002 | 0.007 | 0.086 | 0.086 |
Folate (mcg) | 26.861 | 4.299 | 0.213 | 7.155 | 0.822 | 39.351 | 39.351 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 |
Choline (mg) | 11.7 | 1.3 | 1.3 | 0.4 | н/д | 14.8 | 14.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 6.021 | 0.0 | 6.021 | 6.021 |
Tryptophan (g) | 0.017 | 0.002 | 0.001 | 0.005 | н/д | 0.025 | 0.025 |
Threonine (g) | 0.083 | 0.007 | 0.003 | 0.011 | н/д | 0.103 | 0.103 |
Isoleucine (g) | 0.083 | 0.007 | 0.004 | 0.014 | н/д | 0.107 | 0.107 |
Leucine (g) | 0.132 | 0.011 | 0.006 | 0.028 | н/д | 0.176 | 0.176 |
Lysine (g) | 0.132 | 0.008 | 0.005 | 0.009 | н/д | 0.154 | 0.154 |
Methionine (g) | 0.033 | 0.002 | 0.001 | 0.007 | н/д | 0.044 | 0.044 |
Cystine (g) | 0.012 | 0.002 | 0.001 | 0.009 | н/д | 0.024 | 0.024 |
Phenylalanine (g) | 0.083 | 0.007 | 0.003 | 0.02 | н/д | 0.112 | 0.112 |
Tyrosine (g) | 0.045 | 0.004 | 0.003 | 0.012 | н/д | 0.065 | 0.065 |
Valine (g) | 0.099 | 0.01 | 0.004 | 0.016 | н/д | 0.13 | 0.13 |
Arginine (g) | 0.178 | 0.007 | 0.002 | 0.016 | н/д | 0.204 | 0.204 |
Histidine (g) | 0.045 | 0.004 | 0.001 | 0.009 | н/д | 0.06 | 0.06 |
Alanine (g) | 0.099 | 0.01 | 0.002 | 0.013 | н/д | 0.124 | 0.124 |
Aspartic acid (g) | 0.207 | 0.042 | 0.004 | 0.017 | н/д | 0.27 | 0.27 |
Glutamic acid (g) | 0.306 | 0.019 | 0.013 | 0.136 | н/д | 0.474 | 0.474 |
Glycine (g) | 0.074 | 0.007 | 0.001 | 0.014 | н/д | 0.098 | 0.098 |
Proline (g) | 0.07 | 0.006 | 0.006 | 0.047 | н/д | 0.129 | 0.129 |
Serine (g) | 0.074 | 0.009 | 0.004 | 0.02 | н/д | 0.107 | 0.107 |
Cholesterol (mg) | 0.0 | 0.0 | 15.244 | 0.0 | 0.0 | 15.244 | 15.244 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.029 | 0.003 | 3.642 | 0.006 | 0.006 | 3.686 | 3.686 |
Phytosterols (mg) | н/д | 1.984 | н/д | н/д | 0.243 | 2.227 | 2.227 |
Monounsaturated Fat (g) | 0.017 | 0.0 | 1.49 | 0.004 | 0.001 | 1.512 | 1.512 |
Polyunsaturated (g) | 0.079 | 0.004 | 0.216 | 0.016 | 0.011 | 0.325 | 0.325 |