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Ингредиенты
- Cooked Tur Dal (Yellow lentils) 1/3 cup
- Spring onion greens, finely chopped 1 cup
- Onion, finely chopped 1/2 small
- Garlic, finely chopped 1 clove
- Finely grated fresh ginger 1/2 tsp
- Finely diced orange pumpkin 3 tbsps
- Freshly ground black pepper 1/4 tsp
- for garnish:
- Spring onion juliennes 2-3
- Extra virgin olive oil 1/2 tsp
- to serve:
- Slice whole wheat bread 1
View Full Recipe at Saffron Trail
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 139g | |
| Calories 122 | |
| Calories from Fat 28 | 23% |
| Total Fat 3.13g | 4% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 109mg | 5% |
| Potassium 246mg | 7% |
| Total Carbs 20.84g | 6% |
| Dietary Fiber 3.2g | 11% |
| Sugars 5.72g | 4% |
| Protein 3.89g | 6% |
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