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Рецепт Spring is in the Air! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of bell peppers-mix green, red and yellow, cut into bite sized pieces
teriyaki sauce
Chinese 5 spice.
One box of Orzo pasta.
½ a bag of frozen pineapple chucks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork tenderloin
234.65g 		onion
99.0g 		garlic
5.22g 		teriyaki sauce
0.0g 		soy sauce
8.9g 		orzo pasta
0.0g 		mushrooms
67.9g 		apricot
18.02g 		mustard
15.0g 		Всего в порции Всего в рецепте
Protein (g) 49.16 1.09 0.33 н/д 0.56 н/д 2.1 0.25 0.66 54.15 54.15
Total Fat (g) 5.09 0.1 0.03 н/д 0.0 н/д 0.23 0.07 0.6 6.12 6.12
Carbohydrates (g) 0.0 9.25 1.73 н/д 0.68 н/д 2.23 2.0 0.8 16.68 16.68
Ash (g) 2.42 0.35 0.08 н/д 1.36 н/д 0.58 0.14 0.55 5.46 5.46
Calories (kcal) 255.769 39.6 7.778 н/д 4.717 н/д 14.938 8.651 10.05 341.503 341.503
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.09 0.09 0.09
Sucrose (g) н/д 0.98 н/д н/д н/д н/д 0.0 1.06 0.03 2.07 2.07
Glucose (dextrose) (g) н/д 1.95 н/д н/д н/д н/д 1.0 0.43 0.07 3.45 3.45
Fructose (g) н/д 1.28 н/д н/д н/д н/д 0.12 0.17 0.03 1.59 1.59
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 178.33 88.22 3.06 н/д 6.3 н/д 62.76 15.56 12.4 366.63 366.63
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.05 н/д 0.15 н/д 1.12 1.67 0.13 7.32 7.32
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 н/д 0.1 н/д 0.7 0.4 0.5 3.4 3.4
Calcium (mg) 11.733 22.77 9.448 н/д 1.691 н/д 2.037 2.343 8.7 58.722 58.722
Iron (mg) 2.3 0.21 0.09 н/д 0.17 н/д 0.34 0.07 0.23 3.4 3.4
Magnesium (mg) 63.356 9.9 1.305 н/д 3.827 н/д 6.111 1.802 7.35 93.651 93.651
Phosphorus (mg) 579.586 28.71 7.987 н/д 11.125 н/д 58.394 4.145 15.9 705.846 705.846
Potassium (mg) 936.254 144.54 20.932 н/д 19.313 н/д 215.922 46.681 20.7 1404.341 1404.341
Sodium (mg) 124.365 3.96 0.887 н/д 501.693 н/д 3.395 0.18 170.25 804.73 804.73
Zinc (mg) 4.43 0.17 0.06 н/д 0.05 н/д 0.35 0.04 0.1 5.2 5.2
Copper (mg) 0.211 0.04 0.016 н/д 0.009 н/д 0.217 0.014 0.014 0.521 0.521
Manganese (mg) 0.047 0.129 0.087 н/д 0.037 н/д 0.034 0.014 0.063 0.412 0.412
Selenium (mcg) 72.3 0.5 0.7 н/д 0.0 н/д 6.3 0.0 4.9 84.8 84.8
Vitamin A, IU (IU) 0.0 1.98 0.47 н/д 0.0 н/д 0.0 347.131 10.65 360.23 360.23
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 17.302 0.6 17.902 17.902
Beta Carotene (mcg) 0.0 0.99 0.261 н/д 0.0 н/д 0.0 197.176 4.35 202.777 202.777
Vitamin E (mg) 0.52 0.02 0.0 н/д 0.0 н/д 0.01 0.16 0.05 0.76 0.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 12.222 н/д н/д 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 н/д 0.0 н/д 0.0 16.041 2.7 23.536 23.536
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.01 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 н/д н/д н/д н/д 0.01 н/д 0.31 0.38 0.38
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.02 0.02
Vitamin C (mg) 0.0 7.3 1.6 н/д 0.0 н/д 1.4 1.8 0.2 12.4 12.4
Thiamin (mg) 2.347 0.05 0.01 н/д 0.003 н/д 0.054 0.005 0.051 2.52 2.52
Riboflavin (mg) 0.798 0.03 0.006 н/д 0.015 н/д 0.272 0.007 0.005 1.132 1.132
Niacin (mg) 15.675 0.119 0.037 н/д 0.196 н/д 2.451 0.108 0.078 18.663 18.663
Pantothenic acid (mg) 1.995 0.119 0.031 н/д 0.027 н/д 1.018 0.043 0.045 3.278 3.278
Vitamin B-6 (mg) 1.83 0.119 0.065 н/д 0.013 н/д 0.068 0.009 0.009 2.113 2.113
Folate (mcg) 0.0 18.81 0.157 н/д 1.246 н/д 10.864 1.622 1.05 33.749 33.749
Vitamin B-12 (mcg) 1.2 0.0 0.0 н/д 0.0 н/д 0.03 0.0 0.0 1.22 1.22
Choline (mg) 189.6 6.0 1.2 н/д 1.6 н/д 11.7 0.5 3.4 214.1 214.1
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.516 0.01 0.004 н/д 0.008 н/д 0.027 0.004 0.002 0.57 0.57
Threonine (g) 2.206 0.02 0.008 н/д 0.022 н/д 0.075 0.009 0.026 2.365 2.365
Isoleucine (g) 2.417 0.01 0.011 н/д 0.027 н/д 0.054 0.007 0.023 2.549 2.549
Leucine (g) 4.177 0.03 0.016 н/д 0.045 н/д 0.081 0.014 0.045 4.408 4.408
Lysine (g) 4.552 0.04 0.014 н/д 0.032 н/д 0.075 0.018 0.041 4.771 4.771
Methionine (g) 1.361 0.0 0.004 н/д 0.008 н/д 0.02 0.002 0.012 1.407 1.407
Cystine (g) 0.563 0.0 0.004 н/д 0.01 н/д 0.007 0.0 0.012 0.595 0.595
Phenylalanine (g) 2.065 0.03 0.009 н/д 0.029 н/д 0.061 0.009 0.026 2.229 2.229
Tyrosine (g) 1.877 0.01 0.004 н/д 0.02 н/д 0.027 0.005 0.021 1.965 1.965
Valine (g) 2.581 0.02 0.015 н/д 0.028 н/д 0.156 0.009 0.03 2.839 2.839
Arginine (g) 3.262 0.099 0.033 н/д 0.038 н/д 0.054 0.009 0.039 3.534 3.534
Histidine (g) 2.135 0.01 0.006 н/д 0.014 н/д 0.041 0.005 0.018 2.229 2.229
Alanine (g) 2.886 0.02 0.007 н/д 0.025 н/д 0.136 0.013 0.026 3.112 3.112
Aspartic acid (g) 4.81 0.089 0.026 н/д 0.06 н/д 0.136 0.056 0.06 5.236 5.236
Glutamic acid (g) 7.837 0.257 0.042 н/д 0.132 н/д 0.231 0.029 0.113 8.641 8.641
Glycine (g) 2.206 0.03 0.01 н/д 0.025 н/д 0.061 0.007 0.036 2.375 2.375
Proline (g) 1.995 0.01 0.005 н/д 0.041 н/д 0.054 0.018 0.056 2.178 2.178
Serine (g) 2.135 0.02 0.01 н/д 0.032 н/д 0.061 0.014 0.032 2.304 2.304
Cholesterol (mg) 152.523 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 152.523 152.523
Trans Fat (g) 0.047 н/д н/д н/д н/д н/д н/д н/д 0.002 0.048 0.048
Saturated Fat (g) 1.643 0.04 0.005 н/д 0.001 н/д 0.027 0.005 0.038 1.758 1.758
Phytosterols (mg) н/д 14.85 н/д н/д н/д н/д н/д 3.244 н/д 18.094 18.094
Monounsaturated Fat (g) 1.854 0.01 0.001 н/д 0.001 н/д 0.0 0.031 0.395 2.29 2.29
Polyunsaturated (g) 0.868 0.02 0.013 н/д 0.002 н/д 0.095 0.014 0.143 1.155 1.155