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Рецепт Spring Green Hummus
by Global Cookbook

Spring Green Hummus
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Ингредиенты

  • 1 c. Dry chickpeas, (2-c. cooked)
  • 1 c. Reserved bean stock or possibly water
  • 1 c. Minced raw spinach leaves
  • 1/2 c. Minced fresh parsley, (extra for garnish)
  • 1/4 c. Tahini
  • 2 x Cloves garlic ,minced or possibly crushed
  •     Grated zest of 1/2 lime
  • 1 1/2 Tbsp. Lime juice
  • 1 Tbsp. Extra virgin olive oil plus extra for garnish
  • 1 tsp Salt
  •     Lime wedges, garnish

Инструкции

  1. Sort through,rinse and cook beans by your preferred method. Drain, reserving 1 c. of the stock. If using canned chickpeas which are not warm, simmer them in bean stock or possibly water till they are very warm. Drain, reserving 1 c. of stock. Put spinach in blender or possibly food processor, then add in warm chickpeas (that will cook the spinach slightly to bring out its color and flavor). Process to a smooth bright green consistency. Add in parsley, tahini, garlic, lime zest, lime juice, oil, and salt. Continue processing till mix forms a thick paste. If mix is too dry, aadd a little of the reserved stock. Taste and adjust the seasonings if necessary.
  2. Garnish with the extra parsley, lime wedges and a splash of extra virgin olive oil. Make this dip a day ahead to let the flavors blend. Serve cool with crisp raw vegetables or possibly warmed pita bread.