Рецепт Spring Green Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Grated zest of 1/2 lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chickpeas
25.0g 		water
29.63g 		spinach
2.7g 		parsley
3.56g 		tahini
7.5g 		garlic
0.65g 		lime juice
2.84g 		olive oil
1.69g 		salt
0.75g 		lime
7.04g 		Всего в порции Всего в рецепте
Protein (g) 4.83 0.0 0.08 0.11 1.28 0.04 0.01 0.0 0.0 0.05 6.39 51.12
Total Fat (g) 1.51 0.0 0.01 0.03 4.03 0.0 0.0 1.69 0.0 0.01 7.29 58.32
Carbohydrates (g) 15.16 0.0 0.1 0.23 1.59 0.22 0.24 0.0 0.0 0.74 18.27 146.16
Ash (g) 0.62 0.03 0.05 0.08 0.38 0.01 0.01 0.0 0.75 0.02 1.94 15.52
Calories (kcal) 91.0 0.0 0.621 1.283 44.625 0.972 0.709 14.918 0.0 2.111 156.238 1249.904
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.02 0.16
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.16
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.16
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.88 29.6 2.47 3.12 0.23 0.38 2.58 0.0 0.0 6.21 47.47 379.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.68 0.0 0.01 0.03 0.04 0.01 0.05 0.0 0.0 0.12 2.93 23.44
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.4 0.0 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.2 5.4 43.2
Calcium (mg) 26.25 0.889 2.673 4.916 31.95 1.181 0.397 0.017 0.18 2.322 70.775 566.2
Iron (mg) 1.56 0.0 0.07 0.22 0.67 0.01 0.0 0.01 0.0 0.04 2.59 20.72
Magnesium (mg) 28.75 0.296 2.133 1.781 7.125 0.163 0.227 0.0 0.008 0.422 40.905 327.24
Phosphorus (mg) 91.5 0.0 1.323 2.066 54.9 0.998 0.397 0.0 0.0 1.266 152.451 1219.608
Potassium (mg) 218.75 0.0 15.066 19.736 31.05 2.617 3.318 0.017 0.06 7.176 297.79 2382.32
Sodium (mg) 6.0 1.185 2.133 1.995 8.625 0.111 0.057 0.034 290.685 0.141 310.965 2487.72
Zinc (mg) 0.86 0.0 0.01 0.04 0.35 0.01 0.0 0.0 0.0 0.01 1.28 10.24
Copper (mg) 0.213 0.003 0.004 0.005 0.121 0.002 0.001 0.0 0.0 0.005 0.353 2.824
Manganese (mg) 0.55 0.0 0.024 0.006 0.11 0.011 0.001 0.0 0.001 0.001 0.702 5.616
Selenium (mcg) 2.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2.3 18.4
Vitamin A, IU (IU) 16.75 0.0 253.179 300.105 5.025 0.059 1.418 0.0 0.0 3.518 580.053 4640.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.75 0.0 12.663 14.998 0.225 0.0 0.057 0.0 0.0 0.141 28.834 230.672
Beta Carotene (mcg) 10.0 0.0 151.902 180.049 3.0 0.033 0.851 0.0 0.0 2.111 347.945 2783.56
Vitamin E (mg) 0.21 0.0 0.05 0.03 0.02 0.0 0.01 0.24 0.0 0.02 0.57 4.56
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 329.346 198.111 0.0 0.104 0.0 0.0 0.0 0.0 527.561 4220.488
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.02 н/д н/д 0.0 0.01 н/д н/д 0.04 0.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.8 4.7 0.0 0.2 0.9 0.0 0.0 2.0 9.6 76.8
Thiamin (mg) 0.12 0.0 0.002 0.003 0.092 0.001 0.001 0.0 0.0 0.002 0.221 1.768
Riboflavin (mg) 0.053 0.0 0.005 0.004 0.035 0.001 0.001 0.0 0.0 0.001 0.099 0.792
Niacin (mg) 0.385 0.0 0.019 0.047 0.409 0.005 0.004 0.0 0.0 0.014 0.882 7.056
Pantothenic acid (mg) 0.398 0.0 0.002 0.014 0.052 0.004 0.003 0.0 0.0 0.015 0.488 3.904
Vitamin B-6 (mg) 0.135 0.0 0.005 0.003 0.011 0.008 0.001 0.0 0.0 0.003 0.167 1.336
Folate (mcg) 139.25 0.0 5.238 5.415 7.35 0.02 0.284 0.0 0.0 0.563 158.119 1264.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.8 0.0 0.5 0.5 1.9 0.2 0.1 0.0 0.0 0.4 27.3 218.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 н/д 0.001 0.002 0.028 0.0 0.0 0.0 0.0 0.0 0.079 0.632
Threonine (g) 0.18 н/д 0.003 0.004 0.053 0.001 0.0 0.0 0.0 н/д 0.242 1.936
Isoleucine (g) 0.208 н/д 0.004 0.004 0.055 0.001 0.0 0.0 0.0 н/д 0.272 2.176
Leucine (g) 0.343 н/д 0.006 0.007 0.098 0.002 0.001 0.0 0.0 н/д 0.456 3.648
Lysine (g) 0.323 н/д 0.005 0.006 0.041 0.002 0.001 0.0 0.0 0.001 0.378 3.024
Methionine (g) 0.063 н/д 0.001 0.001 0.042 0.001 0.0 0.0 0.0 0.0 0.108 0.864
Cystine (g) 0.065 н/д 0.001 0.0 0.026 0.0 0.0 0.0 0.0 н/д 0.092 0.736
Phenylalanine (g) 0.258 н/д 0.004 0.005 0.068 0.001 0.0 0.0 0.0 н/д 0.335 2.68
Tyrosine (g) 0.12 н/д 0.003 0.003 0.053 0.001 0.0 0.0 0.0 н/д 0.18 1.44
Valine (g) 0.203 н/д 0.004 0.006 0.071 0.002 0.0 0.0 0.0 н/д 0.286 2.288
Arginine (g) 0.455 н/д 0.004 0.004 0.189 0.004 0.001 0.0 0.0 н/д 0.657 5.256
Histidine (g) 0.133 н/д 0.002 0.002 0.038 0.001 0.0 0.0 0.0 н/д 0.174 1.392
Alanine (g) 0.208 н/д 0.004 0.007 0.067 0.001 0.001 0.0 0.0 н/д 0.287 2.296
Aspartic acid (g) 0.568 н/д 0.006 0.01 0.119 0.003 0.003 0.0 0.0 н/д 0.709 5.672
Glutamic acid (g) 0.845 н/д 0.009 0.009 0.284 0.005 0.002 0.0 0.0 н/д 1.155 9.24
Glycine (g) 0.2 н/д 0.004 0.005 0.088 0.001 0.0 0.0 0.0 н/д 0.298 2.384
Proline (g) 0.2 н/д 0.003 0.007 0.059 0.001 0.001 0.0 0.0 н/д 0.27 2.16
Serine (g) 0.243 н/д 0.003 0.005 0.07 0.001 0.001 0.0 0.0 н/д 0.322 2.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.158 0.0 0.002 0.005 0.565 0.001 0.0 0.233 0.0 0.001 0.964 7.712
Phytosterols (mg) 8.75 н/д 0.243 0.178 н/д н/д н/д 3.729 0.0 н/д 12.901 103.208
Monounsaturated Fat (g) 0.34 0.0 0.0 0.011 1.523 0.0 0.0 1.231 0.0 0.001 3.106 24.848
Polyunsaturated (g) 0.673 0.0 0.005 0.004 1.767 0.002 0.001 0.178 0.0 0.004 2.632 21.056