| 1 c. Dry chickpeas, (2-c. cooked) |
2 tablespoons |
$1.25 per 16 ounces
|
$0.07 |
| 1 c. Reserved bean stock or possibly water |
2 tablespoons |
n/a
|
|
| 1 c. Minced raw spinach leaves |
2 tablespoons |
$3.99 per pound
|
$0.03 |
| 1/2 c. Minced fresh parsley, (extra for garnish) |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| 1/4 c. Tahini |
1 1/2 teaspoons |
$8.12 per 32 ounces
|
$0.07 |
| 2 x Cloves garlic ,minced or possibly crushed |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1Â 1/2 Tbsp. Lime juice |
1/2 teaspoon |
$1.49 per 15 fluid ounces
|
$0.01 |
| 1 Tbsp. Extra virgin olive oil plus extra for garnish |
3/8 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 1 tsp Salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| Â Â Lime wedges, garnish |
1/8 lime |
$0.20 per item
|
$0.03 |
| Total per Serving |
$0.31 |
| Total Recipe |
$2.45 |
Suggestions?