Рецепт Spring Garden Bacon Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Oscar Mayer Ready-to-Serve Bacon (2.1 ounce), cut
    into 1/2" pcs
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
2.27g 		hash
70.0g 		eggs
49.28g 		onions
5.33g 		chives
0.33g 		salt
0.0g 		cheddar cheese
7.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.44 6.2 0.1 0.01 н/д 1.83 9.57 57.42
Total Fat (g) 2.27 0.43 4.9 0.01 0.0 н/д 2.43 10.04 60.24
Carbohydrates (g) 0.0 12.4 0.38 0.39 0.02 н/д 0.09 13.29 79.74
Ash (g) 0.0 0.53 0.42 0.04 0.0 н/д 0.29 1.28 7.68
Calories (kcal) 20.037 57.4 70.47 1.706 0.083 н/д 29.553 179.251 1075.506
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д н/д н/д 0.02 0.07 0.42
Glucose (dextrose) (g) н/д н/д 0.1 н/д н/д н/д н/д 0.1 0.6
Fructose (g) н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.3
Lactose (g) н/д н/д 0.05 н/д н/д н/д 0.02 0.07 0.42
Maltose (g) н/д н/д 0.05 н/д н/д н/д 0.01 0.07 0.42
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 55.2 37.37 4.79 0.31 н/д 2.7 100.36 602.16
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.38 0.12 0.01 н/д 0.04 0.55 3.3
Galactose (g) н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.3
Dietary Fiber (g) 0.0 1.0 0.0 0.1 0.0 н/д 0.0 1.1 6.6
Calcium (mg) 0.0 7.0 26.118 3.84 0.203 н/д 52.873 90.035 540.21
Iron (mg) 0.0 0.69 0.9 0.08 0.01 н/д 0.05 1.72 10.32
Magnesium (mg) 0.0 7.7 5.914 1.067 0.067 н/д 2.053 16.8 100.8
Phosphorus (mg) 0.0 32.9 94.125 1.973 0.11 н/д 37.547 166.655 999.93
Potassium (mg) 0.0 199.5 66.035 14.719 0.867 н/д 7.187 288.307 1729.842
Sodium (mg) 0.0 15.4 68.992 0.853 0.013 н/д 45.54 130.799 784.794
Zinc (mg) 0.0 0.15 0.55 0.02 0.0 н/д 0.23 0.94 5.64
Copper (mg) 0.0 0.07 0.049 0.004 0.0 н/д 0.002 0.126 0.756
Manganese (mg) н/д 0.105 0.02 0.009 0.0 н/д 0.001 0.134 0.804
Selenium (mcg) 0.0 0.2 15.6 0.0 0.0 н/д 1.0 16.9 101.4
Vitamin A, IU (IU) 0.0 0.0 239.994 53.168 13.333 н/д 73.48 379.975 2279.85
Retinol (mcg) 0.0 0.0 68.499 0.0 0.0 н/д 18.92 87.419 524.514
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.992 2.666 0.667 н/д 19.433 91.758 550.548
Beta Carotene (mcg) 0.0 н/д 4.928 31.89 8.0 н/д 6.233 51.051 306.306
Vitamin E (mg) 0.21 н/д 0.48 0.03 0.0 н/д 0.02 0.74 4.44
Vitamin D (IU) н/д н/д 17.248 н/д н/д н/д 0.88 18.128 108.768
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 163.117 60.634 3.053 н/д 0.0 226.804 1360.824
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.25 н/д н/д н/д 0.0 0.25 1.5
Tocopherol, delta (mg) н/д н/д 0.01 н/д н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 5.7 0.0 1.0 0.2 н/д 0.0 6.9 41.4
Thiamin (mg) 0.0 0.07 0.034 0.003 0.0 н/д 0.002 0.11 0.66
Riboflavin (mg) 0.0 0.007 0.237 0.004 0.0 н/д 0.028 0.276 1.656
Niacin (mg) 0.0 1.162 0.034 0.028 0.001 н/д 0.006 1.231 7.386
Pantothenic acid (mg) 0.0 0.224 0.71 0.004 0.0 н/д 0.03 0.968 5.808
Vitamin B-6 (mg) 0.0 0.063 0.069 0.003 0.0 н/д 0.005 0.141 0.846
Folate (mcg) 0.0 2.8 23.162 3.413 0.047 н/д 1.32 30.741 184.446
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.0 0.0 н/д 0.06 0.7 4.2
Choline (mg) н/д н/д 123.7 0.3 0.0 н/д 1.2 125.3 751.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.021 0.084 0.001 н/д н/д 0.023 0.129 0.774
Threonine (g) 0.0 0.063 0.276 0.004 н/д н/д 0.065 0.408 2.448
Isoleucine (g) 0.0 0.063 0.33 0.004 н/д н/д 0.114 0.511 3.066
Leucine (g) 0.0 0.084 0.537 0.006 н/д н/д 0.175 0.802 4.812
Lysine (g) 0.0 0.077 0.448 0.005 н/д н/д 0.152 0.682 4.092
Methionine (g) 0.0 0.014 0.187 0.001 н/д н/д 0.048 0.25 1.5
Cystine (g) 0.0 0.007 0.133 н/д н/д н/д 0.01 0.15 0.9
Phenylalanine (g) 0.0 0.063 0.335 0.003 н/д н/д 0.096 0.497 2.982
Tyrosine (g) 0.0 0.035 0.246 0.003 н/д н/д 0.088 0.372 2.232
Valine (g) 0.0 0.077 0.424 0.004 н/д н/д 0.122 0.627 3.762
Arginine (g) 0.0 0.07 0.404 0.007 н/д н/д 0.069 0.55 3.3
Histidine (g) 0.0 0.028 0.153 0.002 н/д н/д 0.064 0.246 1.476
Alanine (g) 0.0 0.049 0.365 0.004 н/д н/д 0.051 0.469 2.814
Aspartic acid (g) 0.0 0.336 0.655 0.009 н/д н/д 0.117 1.118 6.708
Glutamic acid (g) 0.0 0.224 0.828 0.02 н/д н/д 0.447 1.519 9.114
Glycine (g) 0.0 0.056 0.212 0.005 н/д н/д 0.032 0.304 1.824
Proline (g) 0.0 0.049 0.251 0.006 н/д н/д 0.206 0.513 3.078
Serine (g) 0.0 0.049 0.478 0.004 н/д н/д 0.107 0.638 3.828
Cholesterol (mg) 0.0 н/д 208.454 0.0 0.0 н/д 7.7 216.154 1296.924
Trans Fat (g) 0.058 н/д н/д н/д н/д н/д н/д 0.058 0.348
Saturated Fat (g) 0.168 0.112 1.528 0.002 0.0 н/д 1.547 3.356 20.136
Phytosterols (mg) 5.667 н/д н/д н/д н/д н/д н/д 5.667 34.002
Monounsaturated Fat (g) 0.515 0.007 1.878 0.002 0.0 н/д 0.689 3.09 18.54
Polyunsaturated (g) 1.477 0.189 0.67 0.004 0.0 н/д 0.069 2.409 14.454