Рецепт spring friggitelli peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 kg (1 lb) small red and green peppers, cleaned and split in half

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 331.24g	garlic 2.61g	basil 1.12g	Всего в порции	Всего в рецепте
Protein (g)	2.91	0.17	0.04	3.12	3.12
Total Fat (g)	0.66	0.01	0.01	0.68	0.68
Carbohydrates (g)	12.98	0.86	0.03	13.88	13.88
Ash (g)	1.66	0.04	0.02	1.71	1.71
Calories (kcal)	59.623	3.889	0.258	63.77	63.77
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	4.14	н/д	0.0	4.14	4.14
Fructose (g)	4.54	н/д	0.0	4.54	4.54
Lactose (g)	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	313.02	1.53	1.03	315.58	315.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.71	0.03	0.0	8.74	8.74
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	4.0	0.1	0.0	4.0	4.0
Calcium (mg)	33.124	4.724	1.982	39.831	39.831
Iron (mg)	0.89	0.04	0.04	0.97	0.97
Magnesium (mg)	36.436	0.653	0.717	37.806	37.806
Phosphorus (mg)	79.498	3.993	0.627	84.118	84.118
Potassium (mg)	785.039	10.466	3.304	798.809	798.809
Sodium (mg)	16.562	0.444	0.045	17.051	17.051
Zinc (mg)	0.56	0.03	0.01	0.6	0.6
Copper (mg)	0.199	0.008	0.004	0.211	0.211
Manganese (mg)	0.364	0.044	0.013	0.421	0.421
Selenium (mcg)	0.0	0.4	0.0	0.4	0.4
Vitamin A, IU (IU)	2759.229	0.235	59.08	2818.544	2818.544
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	139.121	0.0	2.957	142.078	142.078
Beta Carotene (mcg)	1487.268	0.131	35.19	1522.589	1522.589
Vitamin E (mg)	1.79	0.0	0.01	1.8	1.8
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	8522.805	0.0	0.0	8522.805	8522.805
Lutein + zeaxanthin (mcg)	407.425	0.418	63.28	471.123	471.123
Tocopherol, beta (mg)	0.03	н/д	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.4	н/д	0.0	0.4	0.4
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	42.1	0.8	0.2	43.1	43.1
Thiamin (mg)	0.132	0.005	0.0	0.138	0.138
Riboflavin (mg)	0.066	0.003	0.001	0.07	0.07
Niacin (mg)	1.954	0.018	0.01	1.983	1.983
Pantothenic acid (mg)	0.298	0.016	0.002	0.316	0.316
Vitamin B-6 (mg)	0.265	0.032	0.002	0.299	0.299
Folate (mcg)	49.686	0.078	0.762	50.526	50.526
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	22.2	0.6	0.1	22.9	22.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	0.002	0.0	0.035	0.035
Threonine (g)	0.099	0.004	0.001	0.105	0.105
Isoleucine (g)	0.066	0.006	0.001	0.073	0.073
Leucine (g)	0.099	0.008	0.002	0.11	0.11
Lysine (g)	0.099	0.007	0.001	0.108	0.108
Methionine (g)	0.033	0.002	0.0	0.036	0.036
Cystine (g)	0.033	0.002	0.0	0.035	0.035
Phenylalanine (g)	0.232	0.005	0.001	0.238	0.238
Tyrosine (g)	0.033	0.002	0.001	0.036	0.036
Valine (g)	0.066	0.008	0.001	0.075	0.075
Arginine (g)	0.066	0.016	0.001	0.084	0.084
Histidine (g)	0.033	0.003	0.001	0.037	0.037
Alanine (g)	0.099	0.003	0.001	0.104	0.104
Aspartic acid (g)	0.464	0.013	0.003	0.48	0.48
Glutamic acid (g)	1.424	0.021	0.003	1.449	1.449
Glycine (g)	0.066	0.005	0.001	0.073	0.073
Proline (g)	0.066	0.003	0.001	0.07	0.07
Serine (g)	0.099	0.005	0.001	0.105	0.105
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.099	0.002	0.0	0.102	0.102
Phytosterols (mg)	23.187	н/д	н/д	23.187	23.187
Monounsaturated Fat (g)	0.099	0.0	0.001	0.101	0.101
Polyunsaturated (g)	0.265	0.007	0.004	0.276	0.276