Рецепт Spring Fried Eggplant - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    for batter
1 tsp chopped shadow beni (or possibly cilantro)
    sufficient oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplant
704.57g 		flour
125.0g 		baking powder
4.6g 		salt
3.0g 		msg
3.0g 		curry
6.3g 		garlic
1.22g 		pepper
0.1g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 7.12 12.91 0.0 0.0 0.0 0.8 0.08 0.01 0.0 20.91 20.91
Total Fat (g) 1.34 1.23 0.0 0.0 0.0 0.87 0.01 0.0 0.0 3.44 3.44
Carbohydrates (g) 40.16 95.39 0.0 0.0 0.0 3.66 0.4 0.06 0.0 139.68 139.68
Ash (g) 4.93 0.59 1.7 2.99 2.99 0.35 0.02 0.0 5.99 19.57 19.57
Calories (kcal) 169.097 455.0 0.0 0.0 0.0 20.475 1.815 0.255 0.0 646.642 646.642
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.04 н/д н/д н/д 0.04 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.07 н/д н/д н/д 0.07 0.07
Fructose (g) н/д н/д н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.05
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 651.09 14.9 0.01 0.01 0.01 0.6 0.71 0.01 0.01 667.35 667.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.56 0.34 0.0 0.0 0.0 0.17 0.01 0.0 0.0 17.08 17.08
Galactose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 24.0 3.4 0.0 0.0 0.0 2.1 0.0 0.0 0.0 29.5 29.5
Calcium (mg) 63.411 18.75 0.0 0.72 0.72 30.114 2.205 0.437 1.44 117.797 117.797
Iron (mg) 1.69 5.8 0.0 0.01 0.01 1.86 0.02 0.03 0.02 9.44 9.44
Magnesium (mg) 98.64 27.5 0.0 0.03 0.03 16.002 0.305 0.194 0.06 142.76 142.76
Phosphorus (mg) 176.143 135.0 0.0 0.0 0.0 21.987 1.864 0.173 0.0 335.166 335.166
Potassium (mg) 1620.512 133.75 0.0 0.24 0.24 97.209 4.884 1.259 0.48 1858.574 1858.574
Sodium (mg) 14.091 2.5 1258.56 1162.74 1162.74 3.276 0.207 0.044 2325.48 5929.638 5929.638
Zinc (mg) 1.13 0.88 0.0 0.0 0.0 0.26 0.01 0.0 0.01 2.29 2.29
Copper (mg) 0.564 0.175 0.0 0.001 0.001 0.052 0.004 0.001 0.002 0.799 0.799
Manganese (mg) 1.761 0.85 0.0 0.003 0.003 0.27 0.02 0.006 0.006 2.92 2.92
Selenium (mcg) 2.1 42.4 0.0 0.0 0.0 1.1 0.2 0.0 0.0 45.8 45.8
Vitamin A, IU (IU) 190.234 0.0 0.0 0.0 0.0 62.118 0.11 0.299 0.0 252.761 252.761
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.046 0.0 0.0 0.0 0.0 3.087 0.0 0.015 0.0 10.148 10.148
Beta Carotene (mcg) 112.731 0.0 0.0 0.0 0.0 37.296 0.061 0.156 0.0 150.244 150.244
Vitamin E (mg) 2.11 0.08 0.0 0.0 0.0 1.39 0.0 0.0 0.0 3.58 3.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 22.5 0.0 0.0 0.0 0.0 0.195 0.205 0.0 22.9 22.9
Tocopherol, beta (mg) н/д 0.09 н/д н/д н/д 0.0 н/д 0.0 н/д 0.09 0.09
Tocopherol, gamma (mg) н/д 0.48 н/д н/д н/д 0.06 н/д 0.0 н/д 0.54 0.54
Tocopherol, delta (mg) н/д 0.03 н/д н/д н/д 0.02 н/д 0.0 н/д 0.05 0.05
Vitamin C (mg) 15.5 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.0 16.6 16.6
Thiamin (mg) 0.282 0.988 0.0 0.0 0.0 0.016 0.002 0.0 0.0 1.288 1.288
Riboflavin (mg) 0.282 0.613 0.0 0.0 0.0 0.018 0.001 0.0 0.0 0.914 0.914
Niacin (mg) 4.58 7.375 0.0 0.0 0.0 0.219 0.009 0.001 0.0 12.183 12.183
Pantothenic acid (mg) 1.973 0.55 0.0 0.0 0.0 н/д 0.007 н/д 0.0 2.53 2.53
Vitamin B-6 (mg) 0.564 0.05 0.0 0.0 0.0 0.072 0.015 0.0 0.0 0.702 0.702
Folate (mcg) 155.005 228.75 0.0 0.0 0.0 9.702 0.037 0.01 0.0 393.504 393.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 48.6 13.0 0.0 0.0 0.0 4.0 0.3 0.0 0.0 66.0 66.0
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.07 0.163 н/д 0.0 0.0 н/д 0.001 н/д 0.0 0.234 0.234
Threonine (g) 0.282 0.35 н/д 0.0 0.0 н/д 0.002 н/д 0.0 0.634 0.634
Isoleucine (g) 0.352 0.45 н/д 0.0 0.0 н/д 0.003 н/д 0.0 0.805 0.805
Leucine (g) 0.423 0.888 н/д 0.0 0.0 н/д 0.004 н/д 0.0 1.314 1.314
Lysine (g) 0.352 0.288 н/д 0.0 0.0 н/д 0.003 н/д 0.0 0.643 0.643
Methionine (g) 0.07 0.225 н/д 0.0 0.0 н/д 0.001 н/д 0.0 0.296 0.296
Cystine (g) 0.07 0.275 н/д 0.0 0.0 н/д 0.001 н/д 0.0 0.346 0.346
Phenylalanine (g) 0.282 0.65 н/д 0.0 0.0 н/д 0.002 н/д 0.0 0.934 0.934
Tyrosine (g) 0.211 0.388 н/д 0.0 0.0 н/д 0.001 н/д 0.0 0.6 0.6
Valine (g) 0.352 0.525 н/д 0.0 0.0 н/д 0.004 н/д 0.0 0.881 0.881
Arginine (g) 0.423 0.525 н/д 0.0 0.0 н/д 0.008 н/д 0.0 0.955 0.955
Histidine (g) 0.141 0.288 н/д 0.0 0.0 н/д 0.001 н/д 0.0 0.43 0.43
Alanine (g) 0.352 0.413 н/д 0.0 0.0 н/д 0.002 н/д 0.0 0.766 0.766
Aspartic acid (g) 1.127 0.55 н/д 0.0 0.0 н/д 0.006 н/д 0.0 1.683 1.683
Glutamic acid (g) 1.339 4.35 н/д 0.0 0.0 н/д 0.01 н/д 0.0 5.699 5.699
Glycine (g) 0.282 0.463 н/д 0.0 0.0 н/д 0.002 н/д 0.0 0.747 0.747
Proline (g) 0.282 1.5 н/д 0.0 0.0 н/д 0.001 н/д 0.0 1.783 1.783
Serine (g) 0.282 0.65 н/д 0.0 0.0 н/д 0.002 н/д 0.0 0.934 0.934
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.211 0.2 0.0 0.0 0.0 0.141 0.001 0.001 0.0 0.555 0.555
Phytosterols (mg) 49.32 н/д н/д 0.0 0.0 4.536 н/д 0.092 0.0 53.948 53.948
Monounsaturated Fat (g) 0.141 0.113 0.0 0.0 0.0 0.35 0.0 0.001 0.0 0.604 0.604
Polyunsaturated (g) 0.564 0.513 0.0 0.0 0.0 0.161 0.003 0.001 0.0 1.242 1.242