Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups uncooked semi-pearled farro
1 bunch (~1 lb) asparagus, cut into ½” pieces
2 tsp grainy Dijon mustard
1 shallot, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
54.0g 		shiitake mushrooms
194.0g 		garlic
2.61g 		balsamic vinegar
32.0g 		salt
3.0g 		pepper
1.05g 		shallot
0.0g 		parsley
7.22g 		Всего в порции Всего в рецепте
Protein (g) 0.0 6.69 0.17 0.16 0.0 0.11 н/д 0.21 7.35 7.35
Total Fat (g) 54.0 0.68 0.01 0.0 0.0 0.03 н/д 0.06 54.78 54.78
Carbohydrates (g) 0.0 14.9 0.86 5.45 0.0 0.68 н/д 0.46 22.35 22.35
Ash (g) 0.0 1.51 0.04 0.12 2.99 0.05 н/д 0.16 4.87 4.87
Calories (kcal) 477.36 93.12 3.889 28.16 0.0 2.678 н/д 2.599 607.806 607.806
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.58 н/д 2.42 н/д н/д н/д н/д 3.0 3.0
Fructose (g) н/д 0.0 н/д 2.36 н/д н/д н/д н/д 2.36 2.36
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 170.22 1.53 24.46 0.01 0.11 н/д 6.33 202.66 202.66
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.58 0.03 4.78 0.0 0.01 н/д 0.06 5.46 5.46
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 7.0 0.1 н/д 0.0 0.3 н/д 0.2 7.6 7.6
Calcium (mg) 0.54 3.88 4.724 8.64 0.72 4.589 н/д 9.964 33.056 33.056
Iron (mg) 0.3 1.03 0.04 0.23 0.01 0.3 н/д 0.45 2.37 2.37
Magnesium (mg) 0.0 36.86 0.653 3.84 0.03 2.037 н/д 3.61 47.03 47.03
Phosphorus (mg) 0.0 215.34 3.993 6.08 0.0 1.817 н/д 4.188 231.417 231.417
Potassium (mg) 0.54 632.44 10.466 35.84 0.24 13.22 н/д 39.999 732.744 732.744
Sodium (mg) 1.08 9.7 0.444 7.36 1162.74 0.462 н/д 4.043 1185.829 1185.829
Zinc (mg) 0.0 1.86 0.03 0.03 0.0 0.01 н/д 0.08 2.01 2.01
Copper (mg) 0.0 0.31 0.008 0.01 0.001 0.012 н/д 0.011 0.351 0.351
Manganese (mg) 0.0 0.427 0.044 0.042 0.003 0.059 н/д 0.012 0.586 0.586
Selenium (mcg) 0.0 12.2 0.4 н/д 0.0 0.0 н/д 0.0 12.6 12.6
Vitamin A, IU (IU) 0.0 0.0 0.235 0.0 0.0 3.14 н/д 608.213 611.587 611.587
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.158 н/д 30.396 30.554 30.554
Beta Carotene (mcg) 0.0 0.0 0.131 н/д 0.0 1.638 н/д 364.899 366.667 366.667
Vitamin E (mg) 7.75 0.0 0.0 н/д 0.0 0.01 н/д 0.05 7.81 7.81
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.063 н/д 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 н/д 0.0 2.153 н/д 401.504 404.074 404.074
Tocopherol, beta (mg) 0.06 0.0 н/д н/д н/д 0.0 н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.45 0.0 н/д н/д н/д 0.05 н/д 0.04 0.53 0.53
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.2 н/д 9.6 10.6 10.6
Thiamin (mg) 0.0 0.194 0.005 н/д 0.0 0.001 н/д 0.006 0.207 0.207
Riboflavin (mg) 0.0 0.524 0.003 н/д 0.0 0.003 н/д 0.007 0.536 0.536
Niacin (mg) 0.0 7.508 0.018 н/д 0.0 0.012 н/д 0.095 7.633 7.633
Pantothenic acid (mg) 0.0 2.638 0.016 н/д 0.0 н/д н/д 0.029 2.683 2.683
Vitamin B-6 (mg) 0.0 0.33 0.032 н/д 0.0 0.004 н/д 0.006 0.372 0.372
Folate (mcg) 0.0 27.16 0.078 н/д 0.0 0.105 н/д 10.974 38.318 38.318
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.2 115.2 0.6 н/д 0.0 0.1 н/д 0.9 117.0 117.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.019 0.002 н/д 0.0 н/д н/д 0.004 0.025 0.025
Threonine (g) 0.0 0.252 0.004 н/д 0.0 н/д н/д 0.009 0.265 0.265
Isoleucine (g) 0.0 0.213 0.006 н/д 0.0 н/д н/д 0.009 0.228 0.228
Leucine (g) 0.0 0.369 0.008 н/д 0.0 н/д н/д 0.014 0.391 0.391
Lysine (g) 0.0 0.252 0.007 н/д 0.0 н/д н/д 0.013 0.272 0.272
Methionine (g) 0.0 0.058 0.002 н/д 0.0 н/д н/д 0.003 0.063 0.063
Cystine (g) 0.0 0.039 0.002 н/д 0.0 н/д н/д 0.001 0.041 0.041
Phenylalanine (g) 0.0 0.213 0.005 н/д 0.0 н/д н/д 0.011 0.229 0.229
Tyrosine (g) 0.0 0.155 0.002 н/д 0.0 н/д н/д 0.006 0.163 0.163
Valine (g) 0.0 0.272 0.008 н/д 0.0 н/д н/д 0.012 0.291 0.291
Arginine (g) 0.0 0.291 0.016 н/д 0.0 н/д н/д 0.009 0.316 0.316
Histidine (g) 0.0 0.116 0.003 н/д 0.0 н/д н/д 0.004 0.124 0.124
Alanine (g) 0.0 0.33 0.003 н/д 0.0 н/д н/д 0.014 0.348 0.348
Aspartic acid (g) 0.0 0.582 0.013 н/д 0.0 н/д н/д 0.021 0.616 0.616
Glutamic acid (g) 0.0 1.3 0.021 н/д 0.0 н/д н/д 0.018 1.339 1.339
Glycine (g) 0.0 0.272 0.005 н/д 0.0 н/д н/д 0.011 0.288 0.288
Proline (g) 0.0 0.194 0.003 н/д 0.0 н/д н/д 0.015 0.212 0.212
Serine (g) 0.0 0.272 0.005 н/д 0.0 н/д н/д 0.01 0.287 0.287
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.457 0.058 0.002 0.0 0.0 0.01 н/д 0.009 7.538 7.538
Phytosterols (mg) 119.34 н/д н/д н/д 0.0 0.966 н/д 0.361 120.667 120.667
Monounsaturated Fat (g) 39.398 0.0 0.0 н/д 0.0 0.011 н/д 0.022 39.431 39.431
Polyunsaturated (g) 5.681 0.272 0.007 н/д 0.0 0.012 н/д 0.009 5.979 5.979