Рецепт Spring Farro Salad with Asparagus and Shiitakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 54.0g	shiitake mushrooms 194.0g	garlic 2.61g	balsamic vinegar 32.0g	salt 3.0g	pepper 1.05g	shallot 0.0g	parsley 7.22g	Всего в порции	Всего в рецепте
Protein (g)	0.0	6.69	0.17	0.16	0.0	0.11	н/д	0.21	7.35	7.35
Total Fat (g)	54.0	0.68	0.01	0.0	0.0	0.03	н/д	0.06	54.78	54.78
Carbohydrates (g)	0.0	14.9	0.86	5.45	0.0	0.68	н/д	0.46	22.35	22.35
Ash (g)	0.0	1.51	0.04	0.12	2.99	0.05	н/д	0.16	4.87	4.87
Calories (kcal)	477.36	93.12	3.889	28.16	0.0	2.678	н/д	2.599	607.806	607.806
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.58	н/д	2.42	н/д	н/д	н/д	н/д	3.0	3.0
Fructose (g)	н/д	0.0	н/д	2.36	н/д	н/д	н/д	н/д	2.36	2.36
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.0	170.22	1.53	24.46	0.01	0.11	н/д	6.33	202.66	202.66
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.58	0.03	4.78	0.0	0.01	н/д	0.06	5.46	5.46
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	7.0	0.1	н/д	0.0	0.3	н/д	0.2	7.6	7.6
Calcium (mg)	0.54	3.88	4.724	8.64	0.72	4.589	н/д	9.964	33.056	33.056
Iron (mg)	0.3	1.03	0.04	0.23	0.01	0.3	н/д	0.45	2.37	2.37
Magnesium (mg)	0.0	36.86	0.653	3.84	0.03	2.037	н/д	3.61	47.03	47.03
Phosphorus (mg)	0.0	215.34	3.993	6.08	0.0	1.817	н/д	4.188	231.417	231.417
Potassium (mg)	0.54	632.44	10.466	35.84	0.24	13.22	н/д	39.999	732.744	732.744
Sodium (mg)	1.08	9.7	0.444	7.36	1162.74	0.462	н/д	4.043	1185.829	1185.829
Zinc (mg)	0.0	1.86	0.03	0.03	0.0	0.01	н/д	0.08	2.01	2.01
Copper (mg)	0.0	0.31	0.008	0.01	0.001	0.012	н/д	0.011	0.351	0.351
Manganese (mg)	0.0	0.427	0.044	0.042	0.003	0.059	н/д	0.012	0.586	0.586
Selenium (mcg)	0.0	12.2	0.4	н/д	0.0	0.0	н/д	0.0	12.6	12.6
Vitamin A, IU (IU)	0.0	0.0	0.235	0.0	0.0	3.14	н/д	608.213	611.587	611.587
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.158	н/д	30.396	30.554	30.554
Beta Carotene (mcg)	0.0	0.0	0.131	н/д	0.0	1.638	н/д	364.899	366.667	366.667
Vitamin E (mg)	7.75	0.0	0.0	н/д	0.0	0.01	н/д	0.05	7.81	7.81
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.063	н/д	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	0.0	0.418	н/д	0.0	2.153	н/д	401.504	404.074	404.074
Tocopherol, beta (mg)	0.06	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.06	0.06
Tocopherol, gamma (mg)	0.45	0.0	н/д	н/д	н/д	0.05	н/д	0.04	0.53	0.53
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.8	0.0	0.0	0.2	н/д	9.6	10.6	10.6
Thiamin (mg)	0.0	0.194	0.005	н/д	0.0	0.001	н/д	0.006	0.207	0.207
Riboflavin (mg)	0.0	0.524	0.003	н/д	0.0	0.003	н/д	0.007	0.536	0.536
Niacin (mg)	0.0	7.508	0.018	н/д	0.0	0.012	н/д	0.095	7.633	7.633
Pantothenic acid (mg)	0.0	2.638	0.016	н/д	0.0	н/д	н/д	0.029	2.683	2.683
Vitamin B-6 (mg)	0.0	0.33	0.032	н/д	0.0	0.004	н/д	0.006	0.372	0.372
Folate (mcg)	0.0	27.16	0.078	н/д	0.0	0.105	н/д	10.974	38.318	38.318
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	0.2	115.2	0.6	н/д	0.0	0.1	н/д	0.9	117.0	117.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.0	0.019	0.002	н/д	0.0	н/д	н/д	0.004	0.025	0.025
Threonine (g)	0.0	0.252	0.004	н/д	0.0	н/д	н/д	0.009	0.265	0.265
Isoleucine (g)	0.0	0.213	0.006	н/д	0.0	н/д	н/д	0.009	0.228	0.228
Leucine (g)	0.0	0.369	0.008	н/д	0.0	н/д	н/д	0.014	0.391	0.391
Lysine (g)	0.0	0.252	0.007	н/д	0.0	н/д	н/д	0.013	0.272	0.272
Methionine (g)	0.0	0.058	0.002	н/д	0.0	н/д	н/д	0.003	0.063	0.063
Cystine (g)	0.0	0.039	0.002	н/д	0.0	н/д	н/д	0.001	0.041	0.041
Phenylalanine (g)	0.0	0.213	0.005	н/д	0.0	н/д	н/д	0.011	0.229	0.229
Tyrosine (g)	0.0	0.155	0.002	н/д	0.0	н/д	н/д	0.006	0.163	0.163
Valine (g)	0.0	0.272	0.008	н/д	0.0	н/д	н/д	0.012	0.291	0.291
Arginine (g)	0.0	0.291	0.016	н/д	0.0	н/д	н/д	0.009	0.316	0.316
Histidine (g)	0.0	0.116	0.003	н/д	0.0	н/д	н/д	0.004	0.124	0.124
Alanine (g)	0.0	0.33	0.003	н/д	0.0	н/д	н/д	0.014	0.348	0.348
Aspartic acid (g)	0.0	0.582	0.013	н/д	0.0	н/д	н/д	0.021	0.616	0.616
Glutamic acid (g)	0.0	1.3	0.021	н/д	0.0	н/д	н/д	0.018	1.339	1.339
Glycine (g)	0.0	0.272	0.005	н/д	0.0	н/д	н/д	0.011	0.288	0.288
Proline (g)	0.0	0.194	0.003	н/д	0.0	н/д	н/д	0.015	0.212	0.212
Serine (g)	0.0	0.272	0.005	н/д	0.0	н/д	н/д	0.01	0.287	0.287
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.457	0.058	0.002	0.0	0.0	0.01	н/д	0.009	7.538	7.538
Phytosterols (mg)	119.34	н/д	н/д	н/д	0.0	0.966	н/д	0.361	120.667	120.667
Monounsaturated Fat (g)	39.398	0.0	0.0	н/д	0.0	0.011	н/д	0.022	39.431	39.431
Polyunsaturated (g)	5.681	0.272	0.007	н/д	0.0	0.012	н/д	0.009	5.979	5.979